Sun 23rd Jan 2022 at 9:41am by Wallman

Run > General

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Time
1:01:57
Miles
6.79
Min/mi
9:07
Pacing
76%
WAVA
54.03
Stride(cm)
110
Cals
858
Cadence
160
BPM
143
%MHR
83.9
B/mi
1308
Asc(m)
213
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 124/154bpm [1089b/mi] 118cal
2) 1m - 9:31(9:31/m) 153/181bpm [1455b/mi] 131cal
3) 1m - 9:54(9:54/m) 125/145bpm [1237b/mi] 125cal
4) 1m - 10:10(10:10/m) 141/156bpm [1434b/mi] 143cal
5) 1m - 8:00(8:00/m) 153/168bpm [1224b/mi] 110cal
6) 1m - 8:15(8:15/m) 158/165bpm [1304b/mi] 120cal
7) 0.79m - 7:21(9:20/m) 161/175bpm [1503b/mi] 111cal

8:47 9:31 9:54 10:10 8:00 8:15 7:21

Pin Map

0mi in 0

Pace

17%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	100 67-130	1011	162 112-172	4/1
0.50	4:48	2:17	9:06	128 123-133	1165	165 158-170	7/7
0.75	6:48	2:00	8:01	135 125-139	1083	163 158-168	7/10
1.00	8:46	1:57	7:49	143 136-153	1119	162 158-166	8/6
1.25	10:48	2:02	8:08	149 144-161	1212	162 158-168	6/8
1.50	12:53	2:05	8:21	154 145-163	1287	164 160-172	8/8
1.75	15:20	2:27	9:49	158 148-170	1551	161 118-178	4/15
2.00	18:17	2:57	11:47	149 102-180	1756	161 88-176	10/3
2.25	20:40	2:23	9:31	117 102-134	1113	163 158-168	6/6
2.50	23:31	2:51	11:25	117 97-132	1337	161 106-168	7/5
2.75	25:44	2:13	8:51	126 112-143	1115	161 156-168	1/17
3.00	28:11	2:27	9:48	137 129-143	1342	158 156-162	23/3
3.25	30:22	2:11	8:43	133 127-149	1160	159 156-162	8/7
3.50	33:01	2:39	10:37	143 137-148	1518	158 154-166	22/1
3.75	35:49	2:48	11:13	142 137-149	1593	155 142-162	20/0
4.00	38:21	2:32	10:07	148 139-156	1496	154 142-162	25/0
4.25	40:19	1:58	7:54	142 137-150	1122	159 156-164	17/4
4.50	42:12	1:52	7:29	156 146-166	1168	160 156-168	1/27
4.75	44:20	2:08	8:34	158 149-166	1353	162 144-176	0/34
5.00	46:21	2:01	8:03	152 145-160	1225	161 128-172	0/29
5.25	48:29	2:08	8:33	156 148-164	1333	159 120-166	4/12
5.50	50:37	2:07	8:30	158 155-161	1342	159 156-162	6/7
5.75	52:37	2:00	8:01	154 147-159	1233	161 158-166	3/6
6.00	54:36	1:59	7:57	163 156-165	1297	161 158-164	6/3
6.25	56:44	2:08	8:31	166 160-174	1414	160 156-166	13/6
6.50	58:58	2:15	8:58	166 163-171	1489	160 150-166	8/10
6.75	1:01:36	2:38	10:32	152 145-160	1600	161 90-170	6/3
6.79	1:01:58	22	9:39	149 148-151	1437	161 160-162	1/0

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 108m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
85 7.1%	10:49
19 6.2%	10:21
13 8.2%	9:46
10 5.4%	9:27
See your biggest climbs

Cadence

160 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	161	6.7	58:59	8:49
Walk	2.8	129	0.1	1:44	18:14
Still	2.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.65%	More
800m	3:44	7:30	53.35%	More
1km	4:41	7:33	55.20%	More
Mile	7:57	7:57	55.26%	More
5k	26:59	8:41	55.47%	More
5 miles	45:42	9:08	53.39%	More
10k	55:55	9:00	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:03	8:42	55.33
5M	44:47	8:57	54.48
10km	56:23	9:04	54.06
10M	1:33:23	9:20	53.99
Half	2:04:20	9:29	53.25
20M	3:14:42	9:44	53.89
Mara	4:19:13	9:54	53.97

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