Sun 23rd Jan 2022 at 2:17pm by Smugbloke

Run > General

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Time
11:54
Miles
1.62
Min/mi
7:21
Pacing
96%
WAVA
63.11
Stride(cm)
123
Cals
268
Cadence
178
BPM
192
%MHR
100.8
B/mi
1407
Asc(m)
9
Surface
Road

Notes & Comments

Lotus R2

7:17 4:33 1

Pin Map

Lotus south

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	169 160-177	1359	175 172-180	0/1
0.13	59	29	7:40	183 178-186	1404	178 178-180	0/0
0.19	1:26	27	7:19	187 186-191	1368	178 176-178	1/0
0.25	1:54	27	7:20	193 190-197	1415	178 176-180	0/1
0.31	2:21	27	7:20	196 192-198	1436	177 176-178	1/0
0.38	2:49	28	7:21	190 189-191	1396	178 176-178	0/1
0.44	3:16	28	7:21	194 192-196	1425	179 178-180	1/1
0.50	3:43	26	6:59	190 188-192	1328	177 176-178	0/1
0.56	4:10	27	7:18	192 189-194	1403	178 178-178	1/0
0.63	4:37	27	7:19	193 192-194	1413	178 178-180	1/1
0.69	5:04	27	7:11	194 193-194	1394	178 178-180	1/1
0.75	5:30	26	6:54	194 193-198	1339	179 178-182	1/1
0.81	5:57	27	7:04	199 198-199	1407	181 180-182	1/0
0.88	6:23	26	7:00	197 195-198	1377	180 178-182	1/0
0.94	6:50	27	7:10	199 197-202	1425	178 178-178	1/0
1.00	7:18	28	7:30	200 199-202	1500	178 178-178	1/0
1.06	7:45	27	7:09	198 195-201	1415	179 178-180	1/0
1.13	8:12	27	7:14	195 194-197	1409	180 178-182	0/1
1.19	8:39	27	7:19	197 194-199	1441	178 178-180	1/0
1.25	9:08	29	7:37	195 193-196	1485	178 176-178	1/2
1.31	9:36	28	7:28	199 195-201	1484	177 176-178	1/1
1.38	10:05	29	7:43	196 194-198	1511	178 176-180	0/0
1.44	10:32	27	7:12	195 193-198	1403	179 178-182	2/0
1.50	11:00	28	7:32	193 192-195	1453	178 176-178	0/1
1.56	11:27	27	7:07	192 190-194	1365	177 176-178	0/1
1.62	12:56	1:29 +1:04	27:32	177 146-190	4874	180 178-182	0/1

Heart

192/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 11:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	178	1.6	11:49	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-
Pause	7.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.19%	More
800m	3:32	7:06	56.29%	More
1km	4:26	7:08	58.38%	More
Mile	7:13	7:13	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.63
5km	23:44	7:38	63.06
5M	39:18	7:52	62.08
10km	49:29	7:58	61.60
10M	1:21:56	8:12	61.53
Half	1:49:05	8:20	60.70
20M	2:50:50	8:33	61.41
Mara	3:47:26	8:41	61.51

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