Sun 23rd Jan 2022 at 1:21pm by Smugbloke

Bike > Road Biking

Follow User
0 👍

Time
55:41
Miles
19.53
Mph
21
FBI
93.83
Cals
700
BPM
154
%MHR
81.3
B/mi
440
Asc(m)
45
Surface
Road

Notes & Comments

Lotus bike
First time on Hunt wheels

2:54 2:44 2:56 2:41 2:57 2:45 3:01 2:39 2:57 2:40 2:54 2:52 2:55 2:54 2:46 2:59 2:50 3:03 2:39 1:34

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:54	2:54	20.64	155 143-160	451	4/8
2.00	5:40	2:46	21.73	155 152-157	428	4/2
3.00	8:36	2:56	20.50	158 156-161	462	3/5
4.00	11:17	2:41	22.31	154 152-157	414	5/3
5.00	14:13	2:56	20.41	156 155-158	459	1/4
6.00	16:59	2:45	21.79	155 149-157	427	6/5
7.00	19:59	3:00	19.95	155 151-157	466	4/3
8.00	22:39	2:40	22.55	156 154-158	415	6/6
9.00	25:36	2:57	20.33	157 155-159	463	4/3
10.00	28:16	2:40	22.48	158 151-164	422	4/4
11.00	31:10	2:54	20.68	154 142-159	447	6/6
12.00	34:01	2:51	21.02	158 153-162	451	5/5
13.00	36:57	2:55	20.53	152 149-154	444	4/4
14.00	39:51	2:55	20.61	156 152-161	454	3/4
15.00	42:38	2:47	21.54	153 151-160	426	3/4
16.00	45:37	2:58	20.22	153 150-160	454	4/5
17.00	48:28	2:51	21.00	149 139-155	426	8/3
18.00	51:30	3:02	19.75	153 149-157	465	2/3
19.00	54:09	2:39	22.65	151 148-157	400	4/3
19.52	55:42	1:33	20.30	147 144-159	435	5/4

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:15	2:32	More
1km	1:36	2:34	More
Mile	2:37	2:37	More
5k	8:32	2:45	More
5 miles	14:00	2:48	More
10k	17:28	2:49	More
10 miles	28:03	2:48	More
Half	37:06	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	27:23	2:44
20km	34:29	2:46
15 miles	42:06	2:48
20 miles	57:06	2:51
40km	1:11:54	2:54
25 miles	1:12:21	2:54
42km	1:15:43	2:54
50 miles	2:30:50	3:01
56 miles	2:50:05	3:02
100 miles	5:14:28	3:09
112 miles	5:54:37	3:10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry