Sun 23rd Jan 2022 at 1:02pm by Smugbloke

Run > General

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Time
18:14
Miles
2.65
Min/mi
6:53
Pacing
97%
WAVA
69.41
Stride(cm)
129
Cals
297
Cadence
181
BPM
146
%MHR
76.7
B/mi
1003
Asc(m)
15
Surface
Road

Notes & Comments

Lotus R1

6:54 6:54 4:26

Pin Map

Lotus North

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	94 76-113	605	185 180-192	2/1
0.25	1:42	54	7:09	119 115-121	851	181 178-186	1/1
0.38	2:35	53	7:05	128 123-132	906	181 178-182	1/0
0.50	3:27	52	6:55	131 126-142	906	182 180-184	1/1
0.63	4:20	53	7:08	142 141-146	1013	181 180-184	1/1
0.75	5:13	52	7:00	139 137-143	972	182 180-186	2/1
0.88	6:02	50	6:37	146 142-149	965	182 180-186	3/1
1.00	6:54	52	6:53	145 140-150	998	180 178-184	1/1
1.13	7:46	52	6:55	142 139-146	983	180 178-182	0/1
1.25	8:39	53	7:05	150 147-155	1062	181 178-182	2/1
1.38	9:29	50	6:39	161 158-164	1070	181 180-182	2/1
1.50	10:20	51	6:49	157 155-158	1070	180 178-182	0/1
1.63	11:11	51	6:51	157 153-160	1075	180 178-182	0/2
1.75	12:03	51	6:50	153 147-158	1046	180 178-182	1/3
1.88	12:55	53	7:04	157 155-158	1109	180 178-182	1/2
2.00	13:48	52	6:57	156 155-158	1084	180 178-182	0/2
2.13	14:39	52	6:55	159 157-161	1100	180 178-182	2/0
2.25	15:31	52	6:56	158 157-159	1096	180 178-182	1/1
2.38	16:22	50	6:42	162 158-165	1084	181 176-184	2/2
2.50	17:12	50	6:43	164 161-165	1102	179 178-182	1/1
2.63	18:04	52	6:56	163 162-163	1131	179 178-180	1/1
2.65	18:14	10	7:44	164 164-164	1269	176 176-176	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 18:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.6	18:14	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.11%	More
800m	3:22	6:47	59.01%	More
1km	4:13	6:47	61.38%	More
Mile	6:50	6:50	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	67.81
5km	21:35	6:57	69.34
5M	35:44	7:09	68.27
10km	45:00	7:15	67.74
10M	1:14:31	7:27	67.66
Half	1:39:12	7:34	66.74
20M	2:35:21	7:46	67.54
Mara	3:26:50	7:54	67.64

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