Sun 23rd Jan 2022 at 9:26am by Minnie Mad

Run > General

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Time
41:33
Miles
3.16
Min/mi
13:09
Pacing
81%
WAVA
41.22
Stride(cm)
77
Cals
305
Cadence
158
BPM
121
%MHR
70.6
B/mi
1586
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 122/159bpm [1610b/mi] 102cal 4.55/0mph
2) 1m - 14:06(14:06/m) 116/139bpm [1636b/mi] 99cal 4.25/0mph
3) 1m - 12:20(12:20/m) 123/145bpm [1516b/mi] 89cal 4.87/0mph
4) 0.16m - 1:56(12:13/m) 129/133bpm [1577b/mi] 15cal 4.91/0mph

13:12 14:06 12:20 1:56

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	132 68-159	1612	161 140-184	9/8
0.25	3:05	1:33	12:25	131 107-154	1627	162 156-168	4/3
0.38	4:49	1:44	13:53	115 111-120	1597	157 152-164	11/0
0.50	6:22	1:33	12:26	120 115-124	1492	164 158-168	3/0
0.63	7:58	1:35	12:44	117 113-121	1489	163 158-170	7/0
0.75	9:53	1:55	15:22	124 119-129	1906	155 142-164	15/0
0.88	11:49	1:56	15:25	124 118-130	1912	156 148-164	10/1
1.00	13:12	1:23	11:07	117 111-120	1300	166 162-170	0/7
1.13	14:36	1:25	11:17	108 105-113	1218	165 164-170	3/12
1.25	16:51	2:15	17:58	117 109-125	2101	147 136-166	14/1
1.38	19:27	2:36	20:46	128 123-139	2657	134 120-150	22/0
1.50	21:29	2:02	16:14	127 121-137	2062	149 140-158	11/0
1.63	23:02	1:33	12:26	114 107-122	1418	164 158-168	0/6
1.75	24:27	1:25	11:20	106 104-109	1202	165 162-166	0/13
1.88	25:47	1:20	10:43	106 100-110	1136	167 164-170	0/18
2.00	27:18	1:31	12:07	106 102-113	1284	164 162-166	0/17
2.13	28:56	1:38	13:05	103 99-108	1348	163 120-170	0/19
2.25	30:26	1:30	12:01	108 105-112	1297	163 156-168	1/9
2.38	32:08	1:41	13:32	122 110-132	1650	157 144-164	7/3
2.50	33:33	1:25	11:24	118 112-122	1345	161 158-168	2/7
2.63	34:59	1:26	11:24	122 117-125	1391	160 150-164	5/8
2.75	36:38	1:40	13:16	138 125-145	1832	155 148-162	11/0
2.88	38:01	1:22	10:57	139 135-144	1522	164 158-170	2/5
3.00	39:38	1:37	12:58	132 125-136	1712	154 134-176	10/5
3.13	41:08	1:30	12:01	129 125-133	1551	161 152-166	5/5
3.16	41:32	24	12:44	128 125-129	1630	165 162-166	0/1

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 88m, Flat prediction 38:08

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.2%	19:21
46 4.7%	13:58
13 4.9%	12:58
12 5.6%	13:17
See your biggest climbs

Cadence

158 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	161	2.8	34:32	12:21
Walk	16.6	139	0.4	6:55	19:07
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	36.34%	More
800m	5:43	11:30	37.99%	More
1km	7:19	11:47	38.66%	More
Mile	11:54	11:54	40.51%	More
5k	40:54	13:10	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	39.32
5km	40:49	13:08	41.29
5M	1:07:35	13:31	40.72
10km	1:25:05	13:42	40.50
10M	2:20:54	14:05	40.32
Half	3:07:35	14:19	39.57
20M	4:53:46	14:41	39.79
Mara	6:31:07	14:56	39.59

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