Sun 23rd Jan 2022 at 1:48pm by Lip Gloss

Run > General

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Time
31:47
Miles
3.10
Min/mi
10:15
Pacing
59%
WAVA
56.69
Stride(cm)
88
Cals
293
Cadence
178
BPM
151
%MHR
88.6
B/mi
1553
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 10:17(10:17/m) 143/168bpm [1470b/mi] 90cal 5.84/0mph
2) 1m - 10:26(10:26/m) 153/166bpm [1596b/mi] 97cal 5.75/0mph
3) 1m - 10:08(10:08/m) 158/163bpm [1602b/mi] 97cal 5.92/0mph
4) 0.1m - 56(9:31/m) 163/164bpm [1552b/mi] 9cal 6.3/0mph

10:17 10:26 10:08 56

	Ness Well done 👍
	Lip Gloss That was a mental struggle
	Ness ((())) Hope the gradual drawing out of the nights help you to feel better x x
	Lip Gloss I enthusiastically had 8 on my plan. Don't know when that's ever going to happen
	Mandymoo You got out, well done - it will happen when you are ready xxx
	Corrah Well done xx

Pin Map

0mi in 0

Pace

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	137 111-157	1349	173 120-186	1/1
0.25	2:29	1:15	9:58	146 143-149	1454	177 174-180	0/2
0.38	3:46	1:18	10:22	141 132-146	1462	177 176-180	1/2
0.50	5:03	1:17	10:17	139 137-141	1430	177 174-178	0/4
0.63	6:24	1:20	10:42	139 136-142	1487	177 174-180	0/4
0.75	7:43	1:20	10:37	145 136-152	1540	177 174-180	3/0
0.88	9:05	1:21	10:50	150 147-153	1625	178 174-180	0/1
1.00	12:10	3:05	24:42	148 122-168	3656	182 174-184	0/1
1.13	13:22	1:12	9:35	158 154-166	1515	180 176-184	0/3
1.25	14:40	1:18	10:26	153 144-159	1597	180 176-182	0/2
1.38	15:55	1:15	9:56	151 148-155	1501	180 178-182	0/2
1.50	17:07	1:13	9:40	147 142-154	1421	178 176-180	0/9
1.63	18:40	1:33	12:20	152 143-159	1875	171 122-182	5/1
1.75	20:36	1:57	15:33	149 134-156	2317	161 82-190	9/0
1.88	21:58	1:21	10:51	154 148-158	1670	180 126-186	7/0
2.00	23:25	1:27	11:38	158 152-163	1837	181 178-186	3/0
2.13	24:39	1:14	9:52	157 153-161	1548	181 178-184	1/1
2.25	25:56	1:17	10:17	160 158-162	1646	181 174-186	2/0
2.38	27:21	1:25	11:19	158 154-162	1787	171 88-184	0/1
2.50	28:45	1:24	11:11	156 151-163	1745	173 138-184	2/1
2.63	30:00	1:15	10:01	155 154-158	1552	180 176-182	0/1
2.75	31:12	1:12	9:36	158 156-160	1517	183 182-186	1/1
2.88	32:22	1:10	9:18	160 158-161	1488	185 182-186	1/1
3.00	33:34	1:12	9:39	161 160-163	1555	185 180-190	2/0
3.10	34:29	55	9:30	163 160-164	1549	184 180-188	1/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	11:42
See your biggest climbs

Cadence

178 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	179	3	32:42	10:53
Walk	5.2	123	0.1	1:47	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	46.31%	More
800m	4:45	9:33	49.65%	More
1km	5:59	9:38	51.15%	More
Mile	10:06	10:06	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	54.78
5km	31:52	10:15	56.66
5M	53:05	10:37	55.64
10km	1:07:02	10:47	55.23
10M	1:51:43	11:10	54.75
Half	2:29:16	11:24	53.60
20M	3:55:03	11:45	53.76
Mara	5:14:04	11:59	53.41

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