Sun 23rd Jan 2022 at 12:38pm by thorneygeoff

Run > General

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Time
1:40:01
Miles
9.85
Min/mi
10:09
Pacing
96%
WAVA
56.61
Stride(cm)
93
Cals
1105
Cadence
171
BPM
120
%MHR
71.7
B/mi
1217
Asc(m)
222
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 115/123bpm [1164b/mi] 104cal 5.93/6.2mph
2) 1m - 10:06(10:06/m) 121/126bpm [1222b/mi] 110cal 5.94/6.22mph
3) 1m - 10:07(10:07/m) 121/128bpm [1224b/mi] 109cal 5.93/6.39mph
4) 1m - 10:06(10:06/m) 121/128bpm [1221b/mi] 109cal 5.94/6.28mph
5) 0.07m - 43(10:27/m) 120/122bpm [1253b/mi] 7cal 5.75/6.05mph
6) 0.05m - 31(10:32/m) 122/126bpm [1285b/mi] 5cal 5.7/5.91mph
7) 0.54m - 5:40(10:26/m) 119/126bpm [1241b/mi] 61cal 5.76/6.01mph
8) 0.05m - 31(10:34/m) 121/124bpm [1278b/mi] 5cal 5.68/5.74mph
9) 0.06m - 40(11:44/m) 123/125bpm [1443b/mi] 7cal 5.11/5.7mph
10) 0.05m - 30(10:07/m) 120/125bpm [1214b/mi] 5cal 5.93/5.93mph
11) 0.07m - 45(11:23/m) 123/126bpm [1401b/mi] 8cal 5.27/5.97mph
12) 0.05m - 30(9:43/m) 120/124bpm [1166b/mi] 5cal 6.17/6.05mph
13) 1m - 10:27(10:27/m) 119/126bpm [1243b/mi] 116cal 5.75/6.37mph
14) 1m - 10:18(10:18/m) 117/123bpm [1205b/mi] 108cal 5.83/6.72mph
15) 1m - 10:01(10:01/m) 121/126bpm [1213b/mi] 120cal 5.99/6.14mph
16) 1m - 9:59(9:59/m) 123/127bpm [1229b/mi] 117cal 6/6.22mph
17) 0.92m - 9:00(9:49/m) 122/126bpm [1197b/mi] 109cal 6.11/6.41mph

10:08 10:06 10:07 10:06 43 31 5:40 31 40 30 45 30 10:27 10:18 10:01 9:59 9:00

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	109 73-121	1091	171 114-176	17/8
1.00	10:08	5:08	10:16	118 115-123	1212	171 168-174	15/12
1.50	15:11	5:03	10:05	121 114-126	1221	172 168-174	16/23
2.00	20:14	5:03	10:07	121 118-125	1223	171 168-172	21/18
2.50	25:22	5:08	10:15	121 115-125	1241	170 168-174	11/10
3.00	30:21	4:59	9:58	121 118-128	1207	171 168-174	18/21
3.50	35:25	5:04	10:09	121 117-127	1227	170 166-174	13/11
4.00	40:27	5:01	10:03	120 115-123	1205	171 166-174	10/14
4.50	45:39	5:13	10:26	119 113-126	1241	171 164-182	15/15
5.00	51:02	5:22	10:44	122 113-126	1310	170 162-180	18/17
5.50	56:10	5:08	10:17	120 110-124	1234	171 168-176	17/16
6.00	1:01:27	5:17	10:35	117 109-124	1237	171 168-174	17/16
6.50	1:06:40	5:12	10:24	117 111-121	1217	170 164-176	38/23
7.00	1:11:41	5:02	10:03	120 114-123	1206	171 166-176	13/24
7.50	1:16:42	5:01	10:02	120 117-123	1203	171 168-174	8/7
8.00	1:21:44	5:02	10:03	122 119-126	1227	171 168-174	11/10
8.50	1:26:42	4:59	9:58	123 118-126	1226	172 168-176	19/16
9.00	1:31:42	5:00	10:00	123 120-127	1230	174 168-180	14/18
9.50	1:36:41	4:59	9:58	122 120-124	1215	174 170-178	13/15
9.85	1:40:02	3:21	9:35	123 119-126	1179	175 170-178	16/14

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 31m, Flat prediction 1:39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.3%	10:40
12 2.6%	10:07
See your biggest climbs

Cadence

171 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9.8	1:40:02	10:09
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.88%	More
800m	4:47	9:37	46.77%	More
1km	6:01	9:41	48.40%	More
Mile	9:50	9:50	50.39%	More
5k	30:55	9:57	54.66%	More
5 miles	50:38	10:08	54.69%	More
10k	1:03:13	10:11	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.95
5km	29:26	9:28	57.40
5M	48:45	9:45	56.81
10km	1:01:22	9:53	56.52
10M	1:41:38	10:10	56.62
Half	2:15:19	10:20	55.94
20M	3:31:54	10:36	56.61
Mara	4:42:07	10:46	56.69

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