Sun 23rd Jan 2022 at 10:44am by Glenorchil

Bike > General

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Time
2:43:55
Miles
44.15
Mph
16.2
Cals
1187
BPM
119
B/mi
443
Asc(m)
603
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 71.05km - 2:43:55(2:18/km) 120/141bpm [277b/km] 1187cal 26.01/50.79kmph

2:43:55

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:00	9:00 +23	13.34	102 68-117	459	31/3
4.00	18:58	9:58	12.04	117 107-123	583	38/22
6.00	28:56	9:58	12.04	118 105-125	588	58/0
8.00	34:35	5:39	21.22	110 103-117	311	46/38
10.00	41:17	6:41	17.94	115 107-123	385	9/31
12.00	48:26	7:09 +1:13	16.77	111 96-119	397	6/37
14.00	54:01	5:35	21.47	113 107-121	316	3/94
16.00	1:00:21	6:19	18.98	119 111-127	376	4/64
18.00	1:07:50	7:30	16.02	121 109-129	453	29/36
20.00	1:15:44	7:53 +20	15.21	118 99-124	465	17/32
22.00	1:23:31	7:48	15.40	118 104-124	460	20/20
24.00	1:30:56	7:24	16.20	121 111-129	448	31/32
26.00	1:41:12	10:16 +2:14	11.68	116 95-129	596	34/12
28.00	2:19:24	38:12 +29:35	3.14	114 90-126	2177	48/16
30.00	2:26:57	7:33	15.90	124 105-133	468	50/6
32.00	2:34:21	7:24	16.21	127 114-136	470	29/29
34.00	2:41:47	7:26	16.15	127 110-134	472	46/26
36.00	2:48:04	6:18	19.06	121 107-132	381	36/41
38.00	2:55:52	7:48 +5	15.39	123 102-134	480	34/26
40.00	3:02:51	6:58	17.21	129 118-141	450	50/20
42.00	3:11:08	8:17	14.48	131 120-137	543	37/9
44.00	3:16:54	5:46	20.78	121 110-130	349	4/57
44.15	3:17:45	51	10.92	120 115-123	659	2/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 603m, Range 267m

Elevation Graph

Biggest Climbs (m)	Mph
133 3.3%	10.2
62 1.9%	13.9
58 2.2%	2.7
41 2.1%	14.7
34 1.8%	15.3
30 1.0%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:09	2:20	More
1km	1:29	2:23	More
Mile	2:29	2:29	More
5k	8:38	2:47	More
5 miles	14:39	2:56	More
10k	18:41	3:00	More
10 miles	31:08	3:07	More
Half	42:11	3:13	More
20 miles	1:09:33	3:29	More
Mara	1:40:44	3:51	More
50k	2:22:22	4:35	More
40 miles	2:57:48	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	33:58	3:24
20km	42:46	3:26
15 miles	52:12	3:29
20 miles	1:10:49	3:32
40km	1:29:09	3:35
25 miles	1:29:42	3:35
42km	1:33:53	3:36
50 miles	3:07:02	3:44
56 miles	3:30:54	3:46
100 miles	6:29:56	3:54
112 miles	7:19:43	3:56

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