Sun 23rd Jan 2022 at 12:30pm by LEJathon

Run > General
  • Time
    1:17:38
  • Miles
    8.07
  • Min/mi
    9:37
  • Pacing
    82%
  • WAVA
    48.41
  • Stride(cm)
    104
  • Cals
    973
  • Cadence
    161
  • BPM
    135
  • %MHR
    73.8
  • B/mi
    1298
  • Asc(m)
    321
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 126/139bpm [1314b/mi] 81cal 5.75/6.45mph
2) 0.62m - 5:43(9:12/m) 129/135bpm [1187b/mi] 73cal 6.52/6.78mph
3) 0.62m - 5:54(9:30/m) 127/152bpm [1207b/mi] 71cal 6.31/6.68mph
4) 0.62m - 5:49(9:22/m) 132/144bpm [1237b/mi] 73cal 6.4/6.8mph
5) 0.62m - 5:36(9:01/m) 139/145bpm [1253b/mi] 77cal 6.66/6.87mph
6) 0.62m - 5:34(8:58/m) 145/172bpm [1301b/mi] 82cal 6.69/6.95mph
7) 0.62m - 6:16(10:04/m) 139/149bpm [1400b/mi] 81cal 5.96/7.1mph
8) 0.62m - 5:35(8:59/m) 141/154bpm [1266b/mi] 76cal 6.68/7.14mph
9) 0.62m - 5:55(9:32/m) 138/146bpm [1316b/mi] 76cal 6.29/7.01mph
10) 0.62m - 6:52(11:04/m) 131/144bpm [1449b/mi] 69cal 5.42/7.68mph
11) 0.62m - 5:43(9:12/m) 141/160bpm [1297b/mi] 74cal 6.53/6.93mph
12) 0.62m - 5:53(9:28/m) 138/147bpm [1307b/mi] 71cal 6.34/6.78mph
13) 0.54m - 5:04(9:21/m) 138/142bpm [1289b/mi] 60cal 6.42/6.74mph
14) 0.07m - 1:14(17:30/m) 125/140bpm [2187b/mi] 9cal 3.43/6.49mph
6:29 5:43 5:54 5:49 5:36 5:34 6:16 5:35 5:55 6:52 5:43 5:53 5:04 1:14

Pace

11% 28% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 119 82-138 1334 154 118-160 17/6
0.50 5:17 2:29 9:54 130 123-136 1287 158 154-162 16/12
0.75 7:42 2:26 9:43 130 124-136 1264 162 156-166 8/17
1.00 9:59 2:16 9:06 127 123-130 1155 163 160-172 13/14
1.25 12:16 2:17 9:08 131 129-135 1197 164 162-170 8/11
1.50 14:36 2:20 9:21 123 110-131 1149 166 156-170 7/11
1.75 17:02 2:26 9:43 131 126-152 1274 162 158-166 9/9
2.00 19:21 2:19 9:17 130 120-135 1207 164 162-168 5/6
2.25 21:48 2:26 9:45 129 121-132 1259 163 162-168 8/6
2.50 24:03 2:16 9:02 136 131-144 1230 166 162-172 13/10
2.75 26:18 2:15 8:59 139 136-144 1249 166 162-170 8/13
3.00 28:38 2:20 9:19 137 134-139 1277 166 162-168 14/11
3.25 30:50 2:12 8:47 140 135-147 1230 168 164-172 22/14
3.50 33:07 2:17 9:08 145 143-148 1325 166 164-168 6/17
3.75 35:20 2:13 8:53 152 143-172 1349 167 164-170 8/15
4.00 38:09 2:49 11:17 136 118-149 1536 167 162-178 9/5
4.25 40:27 2:17 9:10 138 125-144 1264 162 160-166 8/10
4.50 42:44 2:17 9:08 139 137-141 1270 162 160-164 17/8
4.75 44:57 2:14 8:54 140 138-144 1247 164 162-168 13/21
5.00 47:13 2:15 9:01 145 138-154 1309 164 160-170 18/14
5.25 50:07 2:54 +34 11:37 139 132-145 1615 163 160-166 14/28
5.50 52:38 2:31 10:06 137 132-143 1383 162 128-166 42/33
5.75 54:48 2:09 8:38 139 137-142 1200 166 162-172 21/21
6.00 57:58 3:10 12:40 131 103-142 1659 140 110-166 19/20
6.25 1:00:39 2:41 10:43 127 95-143 1360 160 112-164 14/17
6.50 1:03:23 2:44 +27 10:56 136 126-143 1488 164 160-170 17/6
6.75 1:05:39 2:17 9:06 145 135-159 1321 164 158-172 16/21
7.00 1:08:02 2:23 9:31 144 136-156 1369 163 160-168 7/19
7.25 1:10:26 2:24 9:36 138 128-143 1325 162 158-168 12/6
7.50 1:12:45 2:20 9:18 136 133-139 1265 164 162-168 15/5
7.75 1:15:10 2:24 9:38 138 135-139 1329 163 158-166 25/15
8.00 1:17:26 2:16 9:03 138 136-142 1250 163 158-168 25/30
8.07 1:18:40 1:14 17:46 121 105-140 2149 118 114-122 1/2

Heart

135/172max
  • Show Beats/Mile

Elevation

Asc 321m, Range 51m, Flat prediction 1:17:12
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.2% 9:18
19 13.1% 9:05
18 16.3% 10:41
15 4.5% 9:31
12 11.0% 10:44
11 7.1% 13:21
See your biggest climbs

Cadence

161 (178 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 163 7.9 1:14:12 9:28
Walk 4.6 117 0.2 3:41 20:59
Still 0.3 - - 13 -
Pause 0.7 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 37.69% More
800m 4:21 8:45 42.62% More
1km 5:32 8:54 43.81% More
Mile 8:56 8:56 46.28% More
5k 28:30 9:10 49.30% More
5 miles 47:04 9:25 48.53% More
10k 59:58 9:39 47.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 48.70
5km 28:13 9:05 49.79
5M 46:44 9:21 48.88
10km 58:51 9:28 48.44
10M 1:37:27 9:45 48.31
Half 2:09:44 9:54 47.63
20M 3:23:10 10:10 48.19
Mara 4:30:30 10:19 48.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,236 Fetchies!
Already a Fetchie? Sign in here