Sun 23rd Jan 2022 at 11:30am by GD

Run > General

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Time
2:07:34
Miles
15.00
Min/mi
8:30
Pacing
85%
WAVA
57.83
Stride(cm)
122
Cals
2242
Cadence
155
Asc(m)
615
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 150cal 7.32/7.64mph
2) 1m - 8:06(8:06/m) 153cal 7.41/7.6mph
3) 1m - 8:09(8:09/m) 151cal 7.36/7.51mph
4) 1m - 8:34(8:34/m) 149cal 7/7.43mph
5) 1m - 8:33(8:33/m) 150cal 7.01/7.26mph
6) 1m - 8:35(8:35/m) 151cal 6.99/7.64mph
7) 1m - 8:42(8:42/m) 149cal 6.9/7.2mph
8) 1m - 8:27(8:27/m) 148cal 7.11/7.99mph
9) 1m - 8:16(8:16/m) 146cal 7.26/7.97mph
10) 1m - 8:29(8:29/m) 150cal 7.07/7.56mph
11) 1m - 8:32(8:32/m) 151cal 7.04/7.56mph
12) 1m - 8:37(8:37/m) 148cal 6.96/7.26mph
13) 1m - 8:21(8:21/m) 147cal 7.19/7.58mph
14) 1m - 8:26(8:26/m) 152cal 7.11/7.83mph
15) 1m - 9:35(9:35/m) 147cal 6.26/7.64mph
16) 0m - 1(6:20/m) 9.47/6.14mph

8:12 8:06 8:09 8:34 8:33 8:35 8:42 8:27 8:16 8:29 8:32 8:37 8:21 8:26 9:35 1

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	156 150-158	32/42
1.00	8:12	4:04	8:08	157 154-162	36/37
1.50	12:14	4:03	8:05	157 154-160	37/25
2.00	16:18	4:03	8:07	156 154-160	34/34
2.50	20:21	4:04	8:07	155 152-158	25/22
3.00	24:26	4:05	8:10	155 154-156	23/29
3.50	28:35	4:08	8:17	156 152-162	35/29
4.00	33:00	4:26	8:52	155 144-160	24/25
4.50	37:20	4:20	8:40	155 152-160	24/30
5.00	41:34	4:14	8:27	155 152-160	23/20
5.50	45:54	4:20	8:40	154 152-158	25/19
6.00	50:09	4:15	8:30	155 144-160	25/20
6.50	54:32	4:22	8:45	154 142-158	31/22
7.00	59:08	4:37 +18	9:13	155 152-158	26/19
7.50	1:03:17	4:09	8:18	155 148-160	37/39
8.00	1:07:36	4:19	8:37	155 128-158	65/37
8.50	1:11:37	4:01	8:02	156 152-158	14/23
9.00	1:16:47	5:11 +56	10:21	155 118-160	19/23
9.50	1:21:06	4:19	8:37	156 152-158	27/15
10.00	1:25:16	4:10	8:21	157 152-160	10/16
10.50	1:29:30	4:13	8:27	156 152-162	20/22
11.00	1:33:49	4:19	8:38	155 144-158	18/18
11.50	1:38:08	4:19	8:38	155 154-156	17/18
12.00	1:42:26	4:18	8:36	156 154-160	42/47
12.50	1:46:33	4:07	8:14	156 148-158	32/26
13.00	1:50:47	4:14	8:27	155 152-158	34/44
13.50	1:55:04	4:17	8:34	155 152-158	32/33
14.00	1:59:13	4:09	8:18	155 152-158	27/16
14.50	2:03:38	4:25	8:50	154 140-158	48/43
15.00	2:08:55	5:17 +8	10:35	153 142-182	33/30

Elevation

Asc 615m, Range 94m, Flat prediction 2:07:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.3%	7:56
24 22.7%	8:44
24 8.0%	8:51
20 9.6%	9:29
18 13.9%	8:23
16 9.2%	8:05
See your biggest climbs

Cadence

155 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	155	14.9	2:05:26	8:32
Walk	1.6	142	0.1	2:08	14:50
Pause	1.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.76%	More
800m	3:56	7:54	48.46%	More
1km	4:59	8:02	49.80%	More
Mile	8:04	8:04	52.39%	More
5k	25:13	8:07	57.03%	More
5 miles	41:32	8:18	56.35%	More
10k	51:57	8:22	56.24%	More
10 miles	1:25:12	8:31	56.67%	More
Half	1:51:35	8:31	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:02	7:44	59.83
5M	39:49	7:58	58.77
10km	50:07	8:04	58.30
10M	1:23:00	8:18	58.17
Half	1:50:30	8:26	57.35
20M	2:53:03	8:39	58.03
Mara	3:50:24	8:48	58.12

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