Sun 23rd Jan 2022 at 11:08am by mariolanza
Run > Long Run
-
Time
2:23:08
-
Miles
16.92
-
Min/mi
8:28
-
Pacing
82%
-
WAVA
64.13
-
Stride(cm)
108
-
Cals
2101
-
Cadence
176
-
BPM
175
-
%MHR
102.5
-
B/mi
1482
-
Asc(m)
706
-
Hillscore
50
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 148/187bpm [1205b/mi] 99cal 7.37/8.18mph
2) 1m - 7:51(7:51/m) 171/176bpm [1342b/mi] 111cal 7.64/7.95mph
3) 1m - 7:59(7:59/m) 177/183bpm [1413b/mi] 119cal 7.51/8.25mph
4) 1m - 8:16(8:16/m) 178/184bpm [1471b/mi] 124cal 7.26/7.81mph
5) 1m - 8:14(8:14/m) 180/188bpm [1481b/mi] 126cal 7.29/7.89mph
6) 1m - 8:20(8:20/m) 183/190bpm [1524b/mi] 133cal 7.21/7.95mph
7) 1m - 7:50(7:50/m) 183/186bpm [1433b/mi] 125cal 7.66/7.99mph
8) 1m - 8:05(8:05/m) 184/190bpm [1487b/mi] 130cal 7.43/7.95mph
9) 1m - 8:04(8:04/m) 176/188bpm [1419b/mi] 118cal 7.44/8.16mph
10) 1m - 7:50(7:50/m) 177/181bpm [1385b/mi] 115cal 7.67/8.35mph
11) 1m - 8:10(8:10/m) 177/181bpm [1447b/mi] 120cal 7.34/8.39mph
12) 1m - 8:44(8:44/m) 177/182bpm [1545b/mi] 128cal 6.87/7.62mph
13) 1m - 8:34(8:34/m) 177/185bpm [1516b/mi] 126cal 7.01/8.04mph
14) 1m - 8:19(8:19/m) 178/183bpm [1481b/mi] 123cal 7.21/8.12mph
15) 1m - 11:09(11:09/m) 176/184bpm [1963b/mi] 162cal 5.38/6.93mph
16) 1m - 8:29(8:29/m) 174/180bpm [1476b/mi] 121cal 7.07/7.7mph
17) 0.92m - 9:07(9:54/m) 170/190bpm [1683b/mi] 121cal 6.06/7.35mph
8:09 7:51 7:59 8:16 8:14 8:20 7:50 8:05 8:04 7:50 8:10 8:44 8:34 8:19 11:09 8:29 9:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:15 |
4:15 |
8:30 |
131 95-142 |
1113 |
175 106-180 |
33/13 |
| 1.00 |
8:09 |
3:54 |
7:49 |
166 138-187 |
1297 |
178 176-182 |
23/17 |
| 1.50 |
12:07 |
3:57 |
7:55 |
171 167-175 |
1354 |
179 164-182 |
12/22 |
| 2.00 |
16:00 |
3:54 |
7:47 |
171 167-176 |
1331 |
178 176-180 |
22/21 |
| 2.50 |
20:02 |
4:01 |
8:03 |
175 170-179 |
1408 |
178 158-182 |
13/12 |
| 3.00 |
23:59 |
3:58 |
7:55 |
179 173-183 |
1418 |
178 174-182 |
24/24 |
| 3.50 |
28:10 |
4:11 |
8:21 |
178 173-184 |
1486 |
178 168-184 |
23/22 |
| 4.00 |
32:15 |
4:06 |
8:11 |
178 174-181 |
1458 |
177 170-180 |
36/27 |
| 4.50 |
36:22 |
4:07 |
8:14 |
178 171-182 |
1465 |
178 158-182 |
36/44 |
| 5.00 |
40:31 |
4:08 |
8:17 |
181 170-188 |
1498 |
177 158-182 |
28/28 |
| 5.50 |
44:52 |
4:21 |
8:42 |
182 177-187 |
1584 |
177 168-182 |
54/27 |
| 6.00 |
48:49 |
3:57 |
7:54 |
185 181-190 |
1462 |
179 176-182 |
20/22 |
| 6.50 |
52:49 |
4:00 |
8:00 |
182 178-186 |
1457 |
177 174-180 |
29/23 |
| 7.00 |
56:38 |
3:49 |
7:38 |
183 180-186 |
1396 |
178 174-180 |
15/19 |
| 7.50 |
1:00:30 |
3:52 |
7:45 |
184 180-190 |
1425 |
177 170-180 |
9/24 |
| 8.00 |
1:04:44 |
4:14 |
8:27 |
183 172-190 |
1547 |
178 172-182 |
34/15 |
| 8.50 |
1:10:02 |
5:18 +1:09
|
10:35 |
176 160-186 |
1863 |
177 164-182 |
21/11 |
| 9.00 |
1:13:56 |
3:54 |
7:48 |
176 171-188 |
1374 |
176 170-180 |
18/36 |
| 9.50 |
1:18:06 |
4:10 |
8:20 |
177 172-180 |
1474 |
176 170-180 |
27/20 |
| 10.00 |
1:21:45 |
3:39 |
7:19 |
177 172-180 |
1294 |
178 174-180 |
3/49 |
| 10.50 |
1:25:42 |
3:57 |
7:54 |
176 169-179 |
1390 |
178 174-180 |
24/13 |
| 11.00 |
1:29:56 |
4:14 |
8:28 |
177 173-181 |
1498 |
178 176-180 |
50/5 |
| 11.50 |
1:34:28 |
4:32 |
9:03 |
176 173-179 |
1594 |
177 174-180 |
34/17 |
| 12.00 |
1:38:40 |
4:12 |
8:24 |
177 172-182 |
1488 |
177 172-178 |
28/11 |
| 12.50 |
1:43:22 |
4:43 |
9:25 |
178 174-185 |
1676 |
176 170-178 |
46/28 |
| 13.00 |
1:47:14 |
3:51 |
7:42 |
176 171-181 |
1356 |
175 168-182 |
6/37 |
| 13.50 |
1:51:06 |
3:52 |
7:45 |
178 174-183 |
1379 |
178 174-182 |
30/18 |
| 14.00 |
1:55:33 |
4:27 |
8:54 |
177 175-180 |
1576 |
177 174-180 |
59/6 |
| 14.50 |
2:01:33 |
6:00 |
12:00 |
176 169-184 |
2111 |
172 82-194 |
13/63 |
| 15.00 |
2:06:42 |
5:09 |
10:18 |
176 168-183 |
1814 |
174 160-194 |
18/6 |
| 15.50 |
2:11:00 |
4:18 |
8:35 |
174 170-178 |
1495 |
176 172-180 |
12/36 |
| 16.00 |
2:15:11 |
4:11 |
8:23 |
174 168-179 |
1457 |
173 168-176 |
20/35 |
| 16.50 |
2:20:34 |
5:23 |
10:46 |
168 156-178 |
1810 |
170 148-176 |
19/40 |
| 16.92 |
2:24:30 |
3:56 +12
|
9:23 |
172 163-190 |
1613 |
171 160-176 |
5/45 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 5.0% |
8:23
|
|
47 11.9% |
8:36
|
|
43 11.6% |
12:02
|
|
36 9.1% |
10:08
|
|
28 7.7% |
9:11
|
|
27 6.4% |
9:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
176 |
16.9 |
2:24:14 |
8:32 |
| Walk |
0.0 |
94 |
0 |
4 |
32:15 |
| Pause |
0.1 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:09 |
48.96% |
More |
| 800m |
3:36 |
7:14 |
57.55% |
More |
| 1km |
4:32 |
7:18 |
59.42% |
More |
| Mile |
7:30 |
7:30 |
61.12% |
More |
| 5k |
24:44 |
7:58 |
63.09% |
More |
| 5 miles |
40:27 |
8:05 |
62.99% |
More |
| 10k |
50:05 |
8:04 |
63.61% |
More |
| 10 miles |
1:21:21 |
8:08 |
64.84% |
More |
| Half |
1:47:35 |
8:13 |
64.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
64.20 |
| 5km |
23:44 |
7:38 |
65.74 |
| 5M |
39:19 |
7:52 |
64.81 |
| 10km |
49:30 |
7:58 |
64.37 |
| 10M |
1:21:58 |
8:12 |
64.35 |
| Half |
1:49:08 |
8:20 |
63.51 |
| 20M |
2:50:54 |
8:33 |
64.27 |
| Mara |
3:47:32 |
8:41 |
64.37 |
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