Sun 23rd Jan 2022 at 12:41pm by pnjnj

Run > General

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Time
41:43
Miles
4.99
Min/mi
8:22
Pacing
84%
Stride(cm)
110
Cals
509
Cadence
176
BPM
141
%MHR
82.7
B/mi
1183
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 144/159bpm [1195b/mi] 99cal
2) 1m - 8:14(8:14/m) 145/157bpm [1195b/mi] 101cal
3) 1m - 8:27(8:27/m) 139/147bpm [1174b/mi] 106cal
4) 1m - 8:23(8:23/m) 139/144bpm [1166b/mi] 102cal
5) 0.99m - 8:21(8:24/m) 140/146bpm [1176b/mi] 101cal

8:18 8:14 8:27 8:23 8:21

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +1	8:29	124 82-149	1052	177 96-188	6/5
0.50	4:14	2:06	8:25	149 145-154	1255	179 172-182	1/4
0.75	6:19	2:06	8:22	151 146-156	1264	180 178-182	7/5
1.00	8:18	1:59	7:56	153 150-159	1214	180 178-184	0/15
1.25	10:22	2:04	8:14	152 148-156	1253	181 178-184	5/7
1.50	12:55	2:33 +31	10:13	142 132-157	1450	177 132-182	3/4
1.75	14:59	2:04	8:16	140 133-148	1157	174 172-184	3/3
2.00	17:04	2:05	8:19	145 142-148	1207	176 174-178	3/3
2.25	19:08	2:04	8:16	141 135-147	1165	176 174-184	3/4
2.50	21:19	2:11	8:44	139 137-141	1215	175 172-178	6/4
2.75	23:32	2:14 +4	8:54	137 135-139	1220	173 134-178	3/2
3.00	25:55	2:23 +20	9:32	140 132-143	1334	173 128-180	5/1
3.25	28:23	2:28 +26	9:52	137 123-144	1352	175 84-180	6/1
3.50	30:32	2:09	8:35	141 139-143	1210	176 174-180	7/1
3.75	32:39	2:07	8:29	139 137-142	1180	174 172-176	5/1
4.00	34:45	2:05	8:21	140 138-142	1170	175 172-178	4/3
4.25	36:52	2:07	8:28	139 135-142	1177	175 170-180	1/6
4.50	39:00	2:09	8:35	143 138-146	1227	175 172-178	9/2
4.75	41:03	2:03	8:11	140 138-143	1145	176 174-182	4/5
4.99	43:09	2:06 +3	8:39	137 134-140	1185	174 168-182	2/6

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 27m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:33
See your biggest climbs

Cadence

176 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	5	41:25	8:22
Walk	3.7	124	0	1:36	1:07:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:12	8:12	0.00%	More
5k	26:54	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:15	8:08
5M	41:48	8:22
10km	52:38	8:28
10M	1:27:10	8:43
Half	1:56:03	8:52
20M	3:01:44	9:05
Mara	4:01:57	9:14

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