Sun 23rd Jan 2022 at 12:06pm by Nilz
Run > General
-
Time
1:09:35
-
Miles
6.23
-
Min/mi
11:10
-
Pacing
84%
-
WAVA
50.96
-
Stride(cm)
86
-
Cals
717
-
Cadence
167
-
BPM
160
-
%MHR
94.5
-
B/mi
1784
-
Asc(m)
159
-
Hillscore
8
-
Surface
Road
Notes & Comments
Chip time 1:09:25
Split Summary
===
1) 1km - 6:37(6:37/km) 161/183bpm [1065b/km] 74cal 9.07/10.65kmph
2) 1km - 7:27(7:27/km) 173/185bpm [1289b/km] 87cal 8.05/11.15kmph
3) 1km - 6:56(6:56/km) 166/184bpm [1150b/km] 75cal 8.66/10.28kmph
4) 1km - 7:12(7:12/km) 164/179bpm [1181b/km] 79cal 8.33/11.15kmph
5) 1km - 6:48(6:48/km) 168/178bpm [1141b/km] 74cal 8.83/11.05kmph
6) 1km - 6:53(6:53/km) 170/181bpm [1170b/km] 80cal 8.72/10.98kmph
7) 1km - 7:25(7:25/km) 153/171bpm [1136b/km] 72cal 8.08/10.55kmph
8) 1km - 7:00(7:00/km) 154/182bpm [1078b/km] 64cal 8.57/11.05kmph
9) 1km - 7:10(7:10/km) 150/175bpm [1075b/km] 68cal 8.37/11.29kmph
10) 1km - 6:01(6:01/km) 145/174bpm [873b/km] 43cal 9.96/11.19kmph
11) 0.02km - 6(4:57/km) 174/174bpm [862b/km] 1cal 12.11/11.15kmph
6:37 7:27 6:56 7:12 6:48 6:53 7:25 7:00 7:10 6:01 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
127 64-176 |
1292 |
181 178-184 |
7/7 |
0.50 |
5:15 |
2:43 |
10:50 |
178 171-183 |
1929 |
177 130-188 |
12/17 |
0.75 |
8:01 |
2:45 |
11:01 |
169 160-176 |
1862 |
162 90-184 |
11/9 |
1.00 |
10:58 |
2:57 |
11:49 |
166 152-178 |
1961 |
167 90-190 |
14/5 |
1.25 |
14:12 |
3:14 |
12:58 |
180 177-185 |
2333 |
159 90-188 |
22/6 |
1.50 |
16:44 |
2:32 |
10:07 |
181 166-184 |
1831 |
174 130-184 |
3/23 |
1.75 |
19:35 |
2:51 |
11:24 |
159 152-165 |
1813 |
164 84-184 |
12/7 |
2.00 |
22:43 |
3:08 |
12:34 |
149 141-158 |
1871 |
157 90-186 |
13/5 |
2.25 |
25:05 |
2:22 |
9:27 |
169 156-179 |
1598 |
179 128-186 |
7/19 |
2.50 |
28:24 |
3:19 |
13:15 |
170 163-178 |
2252 |
146 88-186 |
7/14 |
2.75 |
31:18 |
2:54 |
11:37 |
165 161-171 |
1916 |
168 122-186 |
16/1 |
3.00 |
33:58 |
2:40 |
10:42 |
172 161-178 |
1840 |
167 124-188 |
6/15 |
3.25 |
36:29 |
2:31 |
10:04 |
176 165-181 |
1771 |
180 128-186 |
8/17 |
3.50 |
39:12 |
2:42 |
10:49 |
171 166-175 |
1850 |
168 126-186 |
12/16 |
3.75 |
42:06 |
2:54 |
11:37 |
164 156-173 |
1905 |
163 88-188 |
13/9 |
4.00 |
45:12 |
3:06 |
12:23 |
157 153-165 |
1945 |
168 126-190 |
15/4 |
4.25 |
48:20 |
3:08 |
12:33 |
145 136-158 |
1819 |
163 120-192 |
17/8 |
4.50 |
50:51 |
2:31 |
10:06 |
170 155-182 |
1716 |
170 126-190 |
3/19 |
4.75 |
53:47 |
2:56 |
11:43 |
148 142-155 |
1734 |
161 90-190 |
13/6 |
5.00 |
56:41 |
2:54 |
11:36 |
148 143-151 |
1717 |
167 90-190 |
13/6 |
5.25 |
59:01 |
2:20 |
9:19 |
162 148-175 |
1508 |
185 182-188 |
3/19 |
5.50 |
1:02:09 |
3:08 |
12:34 |
153 125-174 |
1922 |
150 122-190 |
10/8 |
5.75 |
1:04:54 |
2:45 |
11:00 |
131 121-140 |
1442 |
172 124-186 |
17/3 |
6.00 |
1:07:34 |
2:40 |
10:40 |
139 134-147 |
1484 |
169 126-186 |
8/16 |
6.23 |
1:09:35 |
2:01 |
8:51 |
163 147-174 |
1443 |
185 180-190 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.1 |
182 |
5 |
50:10 |
10:01 |
Walk |
27.9 |
125 |
1.2 |
19:25 |
15:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
44.46% |
More |
800m |
4:51 |
9:46 |
47.05% |
More |
1km |
6:00 |
9:40 |
49.54% |
More |
Mile |
10:27 |
10:27 |
48.35% |
More |
5k |
34:28 |
11:06 |
50.01% |
More |
5 miles |
55:43 |
11:09 |
50.68% |
More |
10k |
1:09:24 |
11:10 |
50.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
61.23 |
5km |
30:55 |
9:57 |
55.76 |
5M |
53:51 |
10:46 |
52.44 |
10km |
1:09:22 |
11:10 |
51.01 |
10M |
2:00:49 |
12:05 |
48.61 |
Half |
2:45:31 |
12:38 |
46.69 |
20M |
4:31:04 |
13:33 |
45.18 |
Mara |
6:11:22 |
14:10 |
43.97 |
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