Sun 23rd Jan 2022 at 12:06pm by Nilz

Run > General

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Time
1:09:35
Miles
6.23
Min/mi
11:10
Pacing
84%
WAVA
50.96
Stride(cm)
86
Cals
717
Cadence
167
BPM
160
%MHR
94.5
B/mi
1784
Asc(m)
159
Hillscore
8
Surface
Road

race

Notes & Comments

Chip time 1:09:25
Split Summary
===
1) 1km - 6:37(6:37/km) 161/183bpm [1065b/km] 74cal 9.07/10.65kmph
2) 1km - 7:27(7:27/km) 173/185bpm [1289b/km] 87cal 8.05/11.15kmph
3) 1km - 6:56(6:56/km) 166/184bpm [1150b/km] 75cal 8.66/10.28kmph
4) 1km - 7:12(7:12/km) 164/179bpm [1181b/km] 79cal 8.33/11.15kmph
5) 1km - 6:48(6:48/km) 168/178bpm [1141b/km] 74cal 8.83/11.05kmph
6) 1km - 6:53(6:53/km) 170/181bpm [1170b/km] 80cal 8.72/10.98kmph
7) 1km - 7:25(7:25/km) 153/171bpm [1136b/km] 72cal 8.08/10.55kmph
8) 1km - 7:00(7:00/km) 154/182bpm [1078b/km] 64cal 8.57/11.05kmph
9) 1km - 7:10(7:10/km) 150/175bpm [1075b/km] 68cal 8.37/11.29kmph
10) 1km - 6:01(6:01/km) 145/174bpm [873b/km] 43cal 9.96/11.19kmph
11) 0.02km - 6(4:57/km) 174/174bpm [862b/km] 1cal 12.11/11.15kmph

6:37 7:27 6:56 7:12 6:48 6:53 7:25 7:00 7:10 6:01 6

Pace

17%

20%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	127 64-176	1292	181 178-184	7/7
0.50	5:15	2:43	10:50	178 171-183	1929	177 130-188	12/17
0.75	8:01	2:45	11:01	169 160-176	1862	162 90-184	11/9
1.00	10:58	2:57	11:49	166 152-178	1961	167 90-190	14/5
1.25	14:12	3:14	12:58	180 177-185	2333	159 90-188	22/6
1.50	16:44	2:32	10:07	181 166-184	1831	174 130-184	3/23
1.75	19:35	2:51	11:24	159 152-165	1813	164 84-184	12/7
2.00	22:43	3:08	12:34	149 141-158	1871	157 90-186	13/5
2.25	25:05	2:22	9:27	169 156-179	1598	179 128-186	7/19
2.50	28:24	3:19	13:15	170 163-178	2252	146 88-186	7/14
2.75	31:18	2:54	11:37	165 161-171	1916	168 122-186	16/1
3.00	33:58	2:40	10:42	172 161-178	1840	167 124-188	6/15
3.25	36:29	2:31	10:04	176 165-181	1771	180 128-186	8/17
3.50	39:12	2:42	10:49	171 166-175	1850	168 126-186	12/16
3.75	42:06	2:54	11:37	164 156-173	1905	163 88-188	13/9
4.00	45:12	3:06	12:23	157 153-165	1945	168 126-190	15/4
4.25	48:20	3:08	12:33	145 136-158	1819	163 120-192	17/8
4.50	50:51	2:31	10:06	170 155-182	1716	170 126-190	3/19
4.75	53:47	2:56	11:43	148 142-155	1734	161 90-190	13/6
5.00	56:41	2:54	11:36	148 143-151	1717	167 90-190	13/6
5.25	59:01	2:20	9:19	162 148-175	1508	185 182-188	3/19
5.50	1:02:09	3:08	12:34	153 125-174	1922	150 122-190	10/8
5.75	1:04:54	2:45	11:00	131 121-140	1442	172 124-186	17/3
6.00	1:07:34	2:40	10:40	139 134-147	1484	169 126-186	8/16
6.23	1:09:35	2:01	8:51	163 147-174	1443	185 180-190	1/5

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 34m, Flat prediction 1:06:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.2%	14:43
21 5.8%	15:27
19 4.5%	12:59
17 5.5%	13:26
See your biggest climbs

Cadence

167 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	182	5	50:10	10:01
Walk	27.9	125	1.2	19:25	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	44.46%	More
800m	4:51	9:46	47.05%	More
1km	6:00	9:40	49.54%	More
Mile	10:27	10:27	48.35%	More
5k	34:28	11:06	50.01%	More
5 miles	55:43	11:09	50.68%	More
10k	1:09:24	11:10	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	61.23
5km	30:55	9:57	55.76
5M	53:51	10:46	52.44
10km	1:09:22	11:10	51.01
10M	2:00:49	12:05	48.61
Half	2:45:31	12:38	46.69
20M	4:31:04	13:33	45.18
Mara	6:11:22	14:10	43.97

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