Sun 23rd Jan 2022 at 11:21am by Vin Rouge

Walk > General

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Time
1:39:34
Miles
4.70
Min/mi
21:11
Stride(cm)
67
Cals
562
Cadence
113
BPM
96
%MHR
56.1
B/mi
2031
Asc(m)
123
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:49(22:49/m) 93/114bpm [2121b/mi] 120cal 40/116rpm
2) 1m - 21:21(21:21/m) 108/129bpm [2306b/mi] 141cal 43/120rpm
3) 1m - 18:50(18:50/m) 93/125bpm [1752b/mi] 100cal 52/123rpm
4) 1m - 23:28(23:28/m) 86/110bpm [2019b/mi] 120cal 37/63rpm
5) 0.7m - 13:05(18:41/m) 101/128bpm [1887b/mi] 81cal 50/117rpm

22:49 21:21 18:50 23:28 13:05

Pace

13%

12%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:26	7:26	29:45	86 75-97	2559	109 86-124	7/9
0.50	12:57	5:31	22:04	92 82-106	2031	109 92-226	8/6
0.75	18:16	5:18	21:13	95 87-103	2016	109 98-122	7/4
1.00	22:49	4:33	18:12	101 83-114	1838	116 108-128	3/7
1.25	28:19	5:31	22:03	109 101-118	2404	112 96-118	14/4
1.50	35:02	6:42 +1:29	26:48	101 80-121	2707	121 104-240	1/23
1.75	40:04	5:03	20:11	119 108-129	2402	112 104-120	16/9
2.00	45:39	5:35	22:19	103 90-120	2298	109 96-116	18/3
2.25	50:23	4:44	18:55	112 99-124	2118	109 100-118	15/1
2.50	54:48	4:25	17:40	103 91-116	1820	112 102-118	25/3
2.75	59:59	5:11	20:45	78 64-93	1618	124 106-246	4/14
3.00	1:04:30	4:31	18:03	80 69-93	1443	115 108-126	1/34
3.25	1:08:58	4:28	17:53	85 74-104	1520	115 94-124	0/31
3.50	1:21:53	12:55 +8:14	51:39	94 82-110	4855	113 108-116	13/11
3.75	1:29:50	7:57	31:48	85 65-98	2704	111 104-114	9/6
4.00	1:36:11	6:22	25:27	81 74-93	2062	110 94-116	11/3
4.25	1:41:14	5:03	20:12	95 83-115	1919	108 98-116	14/2
4.50	1:45:41	4:26	17:46	102 88-114	1812	112 104-116	6/5
4.70	1:49:17	3:36	18:05	105 83-127	1898	116 106-232	11/4

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.4%	20:45
31 2.6%	36:43
12 4.0%	17:17
10 3.6%	18:41
See your biggest climbs

Cadence

113 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:41	17:28	More
1km	11:03	17:47	More
Mile	18:30	18:30	More
5k	1:02:52	20:14	More

Predictions

Dist	Time	Per Mile

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