Sun 23rd Jan 2022 at 12:01pm by Velociraptor

Run > Race

Carlisle Resolution 10k | She Was Going For A Run - Virtual

Amazing
breezy
cold

Follow User
0 👍

Time
48:05
Miles
6.23
Min/mi
7:43
Pacing
95%
WAVA
76.30
Stride(cm)
114
Cals
400
Cadence
183
BPM
163
%MHR
86.7
B/mi
1257
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

13 comments

Carlisle Resolution 10k. Yes, thank you, I AM chuffed to bits with that 😀 (Not quite 78% WAVA for 10k.)

8:00 8:02 7:26 7:32 7:40 7:43 1:44

	Ness Outstanding racing! Well done 👍
	Rosehip Fabulous! Boody we done
	Rosehip why can’t we edit comments? Bloddy well done 👏
	Velociraptor Thanks 😊 Better than I expected, but by the time I'd done a mile I knew sub-50 was mine to throw away.
	Dvorak Excellent running
	Looby Loo Eek almost 80 WAVA that’s amazing 👋
	Bowman 🇸🇪 Wow, impressive! Wawa is amazing!
	Oscar the Grouch Too work
	Oscar the Grouch Top!
	GimmeMedals That is excellent. Well trained and well raced. Congratulations!
	TBR (TheBeardRunner) So a 10k the day before really is the answer....
	Velociraptor Thank you, you are all lovely
	Snoot Cracking race 🤩

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	118 78-142	960	184 174-188	6/0
0.50	3:59	1:57	7:50	131 128-135	1026	186 182-188	2/2
0.75	6:05	2:06	8:24	137 129-146	1151	182 180-188	8/0
1.00	8:00	1:54	7:36	135 132-137	1027	184 172-190	2/3
1.25	9:57	1:58	7:52	153 133-181	1203	185 182-188	5/1
1.50	12:03	2:05	8:21	166 161-176	1387	183 180-190	10/0
1.75	14:04	2:01	8:04	165 159-171	1332	184 180-186	4/0
2.00	16:01	1:58	7:50	171 166-177	1341	183 180-188	3/0
2.25	17:57	1:55	7:40	168 164-175	1288	184 180-190	2/3
2.50	19:49	1:53	7:30	170 166-175	1275	183 180-186	1/4
2.75	21:36	1:46	7:06	171 167-175	1214	180 176-186	0/9
3.00	23:27	1:52	7:27	167 164-169	1243	184 182-188	0/4
3.25	25:23	1:55	7:42	170 167-174	1308	184 182-188	1/3
3.50	27:19	1:56	7:44	169 164-172	1307	181 178-184	3/1
3.75	29:11	1:52	7:30	167 164-170	1252	182 176-186	0/8
4.00	30:59	1:48	7:10	169 166-173	1212	185 182-188	0/8
4.25	32:51	1:52	7:30	171 170-174	1282	184 180-188	1/3
4.50	34:49	1:58	7:51	173 168-180	1358	182 178-188	4/3
4.75	36:48	1:59	7:56	176 172-181	1397	181 178-184	5/0
5.00	38:39	1:51	7:24	171 168-174	1265	183 178-186	1/6
5.25	40:37	1:58	7:52	178 171-184	1400	181 178-184	6/0
5.50	42:38	2:01	8:04	179 175-182	1443	180 178-182	5/0
5.75	44:32	1:54	7:34	175 172-179	1325	179 172-184	2/5
6.00	46:22	1:50	7:22	173 169-176	1274	182 180-186	0/7
6.23	48:06	1:44	7:36	177 171-182	1346	182 176-188	2/1

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 39m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	8:08
14 1.2%	7:56
13 1.8%	8:06
See your biggest climbs

Cadence

183 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	48:06	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	59.90%	More
800m	3:35	7:12	64.95%	More
1km	4:32	7:17	66.75%	More
Mile	7:25	7:25	68.91%	More
5k	23:27	7:33	76.12%	More
5 miles	38:20	7:40	76.13%	More
10k	47:58	7:43	76.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	91.46
5km	21:12	6:49	84.17
5M	37:07	7:25	78.61
10km	47:56	7:43	76.29
10M	1:23:55	8:24	71.97
Half	1:55:19	8:48	68.49
20M	3:09:44	9:29	65.70
Mara	4:20:43	9:57	63.45

Fetch Miles

7:34	Up to the finish!
7:19	Middle of the Resolution/Carlisle Tri 10k.

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