Sun 23rd Jan 2022 at 12:06pm by Robger

Run > General

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Time
50:22
Miles
6.16
Min/mi
8:11
Pacing
90%
WAVA
65.10
Stride(cm)
124
Cals
590
Cadence
159
BPM
147
%MHR
85.9
B/mi
1200
Asc(m)
126
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 152/164bpm [1201b/mi] 97cal 7.59/8.66mph
2) 1m - 8:14(8:14/m) 155/163bpm [1277b/mi] 104cal 7.29/7.85mph
3) 1m - 7:59(7:59/m) 143/156bpm [1142b/mi] 89cal 7.51/8.52mph
4) 1m - 8:13(8:13/m) 141/156bpm [1159b/mi] 89cal 7.3/8.31mph
5) 1m - 8:31(8:31/m) 150/162bpm [1278b/mi] 102cal 7.04/7.74mph
6) 1m - 8:20(8:20/m) 146/153bpm [1217b/mi] 96cal 7.2/8.14mph
7) 0.16m - 1:10(7:12/m) 148/152bpm [1065b/mi] 13cal 8.34/8.64mph

7:54 8:14 7:59 8:13 8:31 8:20 1:10

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	129 60-157	938	167 160-180	2/6
0.50	3:39	1:50	7:22	154 150-158	1134	161 160-164	2/2
0.75	5:43	2:04	8:16	158 151-163	1305	161 158-162	1/6
1.00	7:54	2:11	8:43	159 157-162	1385	161 158-162	10/1
1.25	10:03	2:09	8:37	157 155-162	1352	160 158-162	17/0
1.50	11:57	1:54	7:35	159 156-163	1206	162 160-164	0/20
1.75	14:03	2:06	8:22	154 145-159	1290	159 158-162	7/0
2.00	16:08	2:05	8:21	150 144-156	1253	159 156-162	7/0
2.25	17:59	1:51	7:23	147 142-154	1085	158 156-160	1/11
2.50	20:11	2:12	8:50	144 138-147	1271	159 154-162	6/11
2.75	22:13	2:02	8:07	137 126-147	1113	158 156-160	14/1
3.00	24:08	1:55	7:39	141 137-143	1079	158 154-160	0/8
3.25	26:07	1:59	7:58	141 139-143	1123	158 156-162	3/8
3.50	27:58	1:51	7:23	138 124-146	1018	158 156-162	2/8
3.75	30:09	2:11	8:45	134 119-145	1172	160 158-162	6/2
4.00	32:21	2:12	8:48	148 137-156	1303	158 156-162	5/0
4.25	34:36	2:15	8:58	154 146-160	1382	158 156-162	15/0
4.50	36:36	2:01	8:04	154 142-161	1242	159 156-162	0/20
4.75	38:48	2:12	8:47	147 145-149	1291	158 156-160	7/1
5.00	40:52	2:04	8:14	148 146-151	1219	158 154-160	9/1
5.25	42:50	1:58	7:53	144 142-146	1136	158 156-160	0/13
5.50	45:18	2:27	9:50	148 142-153	1454	158 156-160	13/9
5.75	47:17	1:59	7:58	147 143-150	1171	158 156-160	10/3
6.00	49:12	1:55	7:39	147 145-149	1124	157 154-160	1/8
6.16	50:22	1:10	7:15	148 145-152	1073	158 156-162	2/7

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 28m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	8:40
26 2.7%	9:04
21 5.8%	10:22
21 5.4%	9:32
16 2.1%	8:25
16 2.2%	8:42
See your biggest climbs

Cadence

159 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.2	50:22	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.83%	More
800m	3:37	7:16	59.12%	More
1km	4:38	7:27	60.13%	More
Mile	7:41	7:41	61.68%	More
5k	24:57	8:02	64.74%	More
5 miles	40:51	8:10	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	64.61
5km	24:23	7:51	66.24
5M	40:22	8:04	65.45
10km	50:50	8:11	65.03
10M	1:24:11	8:25	65.07
Half	1:52:04	8:33	64.26
20M	2:55:30	8:47	65.02
Mara	3:53:40	8:55	65.12

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