Sun 23rd Jan 2022 at 12:11pm by taulpaul

Run > General

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Time
28:16
Miles
2.72
Min/mi
10:24
Pacing
90%
WAVA
45.25
Stride(cm)
98
Cals
389
Cadence
157
BPM
156
%MHR
91.2
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 151/162bpm [1535b/mi] 133cal 79/86rpm 5.9/0mph
2) 1m - 10:18(10:18/m) 159/170bpm [1637b/mi] 143cal 78/80rpm 5.83/0mph
3) 0.72m - 7:48(10:52/m) 165/173bpm [1794b/mi] 113cal 77/80rpm 5.52/0mph

10:10 10:18 7:48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	115 74-139	1125	165 160-172
0.25	2:28	1:15	9:59	146 139-151	1459	161 160-164
0.38	3:43	1:15	9:58	158 152-161	1576	159 158-162
0.50	5:05	1:22	10:56	159 155-161	1738	158 156-160
0.63	6:25	1:20	10:36	158 155-161	1675	158 156-160
0.75	7:39	1:15	9:59	157 155-159	1567	155 150-158
0.88	8:53	1:13	9:45	158 156-160	1539	157 156-158
1.00	10:04	1:12	9:34	159 157-160	1520	158 156-160
1.13	11:15	1:11	9:24	158 156-160	1485	158 156-160
1.25	12:25	1:11	9:25	159 157-160	1499	158 156-160
1.38	13:41	1:15	10:03	157 153-159	1579	157 154-160
1.50	14:59	1:18	10:24	159 156-164	1654	157 156-160
1.63	16:18	1:19	10:33	163 161-166	1721	157 156-158
1.75	17:32	1:14	9:50	159 154-163	1563	156 154-158
1.88	18:52	1:21	10:45	159 155-163	1710	157 154-158
2.00	20:21	1:29	11:49	160 152-170	1890	154 150-158
2.13	21:39	1:18	10:26	163 156-168	1700	156 152-160
2.25	23:05	1:26	11:28	165 158-171	1891	154 152-156
2.38	24:40	1:35	12:42	165 157-173	2097	154 152-156
2.50	25:57	1:16	10:09	164 158-167	1664	154 152-156
2.63	27:17	1:20	10:43	166 164-168	1779	155 154-158
2.73	28:16	59	9:31	164 159-170	1561	156 154-158

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	2.7	28:16	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.93%	More
800m	4:38	9:20	42.16%	More
1km	5:55	9:31	43.10%	More
Mile	9:50	9:50	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.23
5km	32:33	10:29	45.24
5M	53:54	10:47	44.51
10km	1:07:51	10:55	44.16
10M	1:52:22	11:14	44.08
Half	2:29:36	11:25	43.48
20M	3:54:16	11:43	44.00
Mara	5:11:55	11:54	44.06

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