Sun 23rd Jan 2022 at 11:00am by hgreav

Run > General

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Time
48:18
Miles
5.09
Min/mi
9:29
Pacing
92%
WAVA
53.56
Cals
475
BPM
146
%MHR
83.6
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 5.09m - 48:18(9:29/m) 475cal

48:18

Pace

11%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:51	2:51	11:26	134 81-146	1532
0.50	5:36	2:44	10:58	155 137-167	1700
0.75	7:59	2:23	9:33	143 137-162	1365
1.00	10:20	2:21	9:24	130 123-145	1223
1.25	12:38	2:18	9:10	132 123-140	1211
1.50	14:52	2:14	8:56	129 126-132	1152
1.75	17:02	2:10	8:41	133 126-140	1154
2.00	19:11	2:10	8:38	143 137-147	1235
2.25	21:31	2:19	9:18	150 146-152	1394
2.50	23:51	2:20	9:20	151 148-154	1409
2.75	26:13	2:22	9:27	152 150-154	1437
3.00	28:45	2:32	10:09	161 152-166	1634
3.25	31:11	2:26	9:43	154 148-159	1497
3.50	33:33	2:23	9:31	148 144-152	1409
3.75	35:52	2:18	9:12	146 145-148	1344
4.00	38:11	2:20	9:19	147 145-150	1370
4.25	40:27	2:15	9:02	156 151-158	1408
4.50	42:49	2:23	9:31	156 154-160	1485
4.75	45:17	2:28	9:52	156 147-162	1539
5.00	47:28	2:10	8:42	146 141-152	1270
5.10	48:23	55	9:24	153 152-156	1437

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	43.23%	More
800m	4:16	8:35	47.11%	More
1km	5:22	8:38	48.78%	More
Mile	8:49	8:49	50.50%	More
5k	28:44	9:15	54.10%	More
5 miles	47:11	9:26	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.74
5km	28:37	9:13	54.33
5M	47:24	9:29	53.52
10km	59:40	9:36	53.23
10M	1:38:49	9:53	52.84
Half	2:11:34	10:03	51.76
20M	3:26:01	10:18	51.88
Mara	4:34:18	10:28	51.51

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