Sun 23rd Jan 2022 at 10:32am by Ian.A

Run > General

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Time
34:59
Miles
6.41
Min/mi
5:27
Pacing
85%
WAVA
78.05
Stride(cm)
183
Cals
575
Cadence
161
BPM
154
B/mi
842
Asc(m)
193
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 6.41m - 34:59(5:27/m) 155/168bpm [846b/mi] 575cal

34:59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	5:01	128 98-138	643	165 160-172	5/5
0.50	2:42	1:27	5:47	139 136-143	805	161 158-164	12/1
0.75	4:00	1:17	5:10	143 139-147	738	162 158-166	4/2
1.00	5:14	1:14	4:57	150 146-152	743	162 158-164	1/14
1.25	6:30	1:16	5:04	149 146-153	754	162 158-166	1/13
1.50	7:51	1:21	5:24	150 148-153	809	162 160-164	1/6
1.75	9:09	1:19	5:14	148 146-152	775	161 158-164	6/5
2.00	10:33	1:24	5:37	149 145-154	837	159 158-162	9/0
2.25	12:00	1:26	5:46	158 150-165	910	159 156-162	13/0
2.50	13:27	1:27	5:47	161 157-163	931	159 156-162	10/1
2.75	15:24	1:57	7:48	157 154-160	1224	153 150-156	28/0
3.00	17:15	1:51	7:26	162 156-167	1204	153 150-156	38/0
3.25	18:45	1:30	6:00	165 161-167	990	158 154-160	23/0
3.50	20:09	1:24	5:37	161 157-164	903	161 158-162	8/0
3.75	21:38	1:29	5:54	153 149-160	904	159 156-160	10/2
4.00	23:02	1:24	5:37	154 150-157	865	159 158-160	18/0
4.25	24:22	1:20	5:19	158 154-163	840	162 158-164	9/0
4.50	25:36	1:14	4:56	158 156-161	778	162 160-164	2/12
4.75	26:48	1:12	4:49	160 157-163	770	163 160-166	0/23
5.00	27:58	1:11	4:42	159 156-164	748	164 160-166	0/37
5.25	29:10	1:11	4:46	158 154-163	753	168 160-180	2/36
5.50	30:22	1:12	4:48	161 158-164	774	164 158-170	0/39
5.75	31:34	1:12	4:49	164 161-166	789	167 164-172	1/19
6.00	32:49	1:15	4:59	160 157-164	798	166 164-170	6/5
6.25	34:12	1:23	5:31	157 155-159	865	164 160-166	12/1
6.41	34:58	46	4:51	160 158-162	776	166 162-174	1/3

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 169m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
169 4.0%	6:02
21 3.4%	5:38
12 2.1%	5:27
See your biggest climbs

Cadence

161 (180 max) Stride Length: 183cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.4	34:58	5:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	62.65%	More
800m	2:21	4:43	71.91%	More
1km	2:56	4:43	75.25%	More
Mile	4:45	4:45	79.60%	More
5k	15:55	5:07	80.76%	More
5 miles	27:34	5:31	76.44%	More
10k	33:58	5:28	77.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	77.54
5km	16:14	5:14	79.17
5M	26:53	5:23	78.36
10km	33:51	5:27	77.99
10M	56:03	5:36	78.06
Half	1:14:38	5:42	77.08
20M	1:56:52	5:51	78.01
Mara	2:35:36	5:56	78.12

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