Sun 23rd Jan 2022 at 9:32am by Ribenaface (RFSQL)

Run > General
  • Time
    3:18:55
  • Miles
    18.49
  • Min/mi
    10:45
  • Pacing
    71%
  • WAVA
    44.86
  • Stride(cm)
    94
  • Cals
    1983
  • Cadence
    159
  • BPM
    130
  • %MHR
    70.5
  • B/mi
    1402
  • Asc(m)
    676
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 122/149bpm [1259b/mi] 108cal
2) 1m - 9:39(9:39/m) 128/137bpm [1235b/mi] 108cal
3) 1m - 9:35(9:35/m) 125/136bpm [1197b/mi] 109cal
4) 1m - 11:28(11:28/m) 125/148bpm [1434b/mi] 119cal
5) 1m - 9:50(9:50/m) 135/149bpm [1326b/mi] 108cal
6) 1m - 10:33(10:33/m) 132/151bpm [1393b/mi] 121cal
7) 1m - 10:12(10:12/m) 138/146bpm [1408b/mi] 117cal
8) 1m - 9:11(9:11/m) 141/148bpm [1295b/mi] 107cal
9) 1m - 12:24(12:24/m) 140/158bpm [1736b/mi] 132cal
10) 1m - 10:05(10:05/m) 142/155bpm [1432b/mi] 101cal
11) 1m - 13:59(13:59/m) 137/150bpm [1915b/mi] 124cal
12) 1m - 9:51(9:51/m) 121/128bpm [1191b/mi] 76cal
13) 1m - 8:47(8:47/m) 121/131bpm [1063b/mi] 86cal
14) 1m - 10:16(10:16/m) 126/136bpm [1294b/mi] 101cal
15) 1m - 12:18(12:18/m) 130/149bpm [1599b/mi] 116cal
16) 1m - 14:09(14:09/m) 122/138bpm [1727b/mi] 111cal
17) 1m - 12:16(12:16/m) 120/151bpm [1472b/mi] 88cal
18) 1m - 9:20(9:20/m) 140/149bpm [1308b/mi] 97cal
19) 0.49m - 4:43(9:36/m) 145/151bpm [1391b/mi] 54cal
10:19 9:39 9:35 11:28 9:50 10:33 10:12 9:11 12:24 10:05 13:59 9:51 8:47 10:16 12:18 14:09 12:16 9:20 4:43

Pace

27% 20% 30% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:51 110 69-124 1083 164 110-170 12/4
1.00 10:18 5:23 10:45 131 117-149 1409 162 152-170 36/4
1.50 14:59 4:41 9:23 125 117-131 1172 165 158-172 16/9
2.00 19:59 5:00 9:59 131 124-137 1309 163 154-172 26/1
2.50 24:53 4:54 9:47 128 120-136 1253 162 154-168 10/22
3.00 29:33 4:40 9:20 124 115-133 1157 164 158-172 17/6
3.50 34:37 5:04 10:08 127 120-135 1287 163 158-168 28/7
4.00 41:02 6:25 12:50 126 89-148 1616 160 106-168 28/29
4.50 45:51 4:49 9:39 134 124-146 1293 161 148-176 15/14
5.00 50:51 5:00 10:01 136 122-149 1361 163 154-172 29/3
5.50 56:05 5:14 10:27 130 120-142 1359 162 154-170 41/3
6.00 1:01:25 5:20 10:40 135 117-151 1439 163 158-170 43/0
6.50 1:06:49 5:24 10:48 136 132-142 1469 162 158-176 23/10
7.00 1:11:37 4:48 9:36 140 131-145 1344 164 158-174 16/18
7.50 1:16:19 4:42 9:24 138 127-144 1297 165 154-174 25/19
8.00 1:20:48 4:29 8:58 143 137-148 1283 163 158-168 42/3
8.50 1:27:56 7:08 14:16 134 105-148 1912 146 94-166 27/20
9.00 1:33:12 5:16 10:32 149 141-158 1568 161 154-168 5/36
9.50 1:38:09 4:57 9:54 142 122-155 1406 161 86-176 21/18
10.00 1:43:17 5:08 10:17 142 130-152 1460 160 150-170 56/8
10.50 1:50:03 6:46 13:32 141 133-147 1907 154 90-166 22/29
11.00 1:57:16 7:13 14:26 132 114-150 1904 154 90-170 29/31
11.50 2:02:51 5:35 11:10 120 109-128 1340 160 120-200 3/76
12.00 2:07:06 4:16 8:32 121 117-127 1032 160 154-166 0/59
12.50 2:11:24 4:17 8:34 121 113-131 1037 160 156-168 0/55
13.00 2:15:52 4:28 8:56 122 117-127 1090 159 80-172 3/43
13.50 2:20:47 4:55 9:50 127 120-136 1249 160 154-166 29/7
14.00 2:26:10 5:23 10:46 126 118-136 1356 155 104-166 21/17
14.50 2:31:11 5:01 10:02 127 119-136 1273 160 154-168 38/7
15.00 2:38:28 7:17 14:34 133 108-148 1938 151 98-164 26/16
15.50 2:46:49 8:22 16:44 121 84-136 2024 147 96-168 36/6
16.00 2:52:37 5:47 11:35 126 109-137 1459 154 86-176 11/20
16.50 2:59:40 7:03 14:05 114 89-138 1606 155 88-178 0/61
17.00 3:04:53 5:13 10:26 127 104-149 1325 158 82-170 7/24
17.50 3:09:42 4:49 9:39 140 124-149 1351 164 102-184 8/31
18.00 3:14:13 4:31 9:02 141 133-148 1275 160 104-172 5/29
18.49 3:18:56 4:43 9:38 145 139-150 1396 161 142-166 5/16

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 676m, Range 310m, Flat prediction 3:09:31
Elevation Graph
Biggest Climbs (m) Min/mi
144 4.0% 10:27
58 9.5% 13:46
58 6.0% 11:16
38 7.6% 11:45
38 4.0% 10:29
34 5.6% 12:29
See your biggest climbs

Cadence

159 (200 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 161 18 3:06:47 10:21
Walk 4.3 109 0.5 8:38 18:57
Still 1.8 - - 3:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.19% More
800m 4:10 8:24 44.04% More
1km 5:15 8:26 45.78% More
Mile 8:28 8:28 48.47% More
5k 29:16 9:25 47.63% More
5 miles 50:49 10:10 44.59% More
10k 1:02:49 10:06 45.02% More
10 miles 1:43:17 10:20 45.21% More
Half 2:16:32 10:25 45.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 64.40
5km 24:15 7:48 57.50
5M 42:30 8:30 53.32
10km 54:56 8:50 51.48
10M 1:36:19 9:38 48.48
Half 2:12:27 10:07 46.26
20M 3:38:13 10:55 44.49
Mara 5:00:07 11:27 43.14

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