Sun 23rd Jan 2022 at 10:31am by Wilding2004

Run > General

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Time
1:05:31
Miles
10.09
Min/mi
6:30
Pacing
87%
WAVA
72.50
Stride(cm)
145
Cals
1034
Watts
410
Cadence
171
BPM
154
B/mi
1001
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 142/162bpm [836b/mi] 88/94rpm 402/517W 10.19/12.36mph
2) 1m - 6:33(6:34/m) 155/167bpm [1017b/mi] 87/89rpm 437/524W 9.15/10.74mph
3) 1m - 6:12(6:12/m) 157/161bpm [974b/mi] 86/89rpm 411/510W 9.67/12.22mph
4) 1m - 6:30(6:30/m) 156/160bpm [1014b/mi] 86/89rpm 417/537W 9.23/12.01mph
5) 1m - 6:46(6:47/m) 158/162bpm [1071b/mi] 84/86rpm 416/523W 8.85/12.02mph
6) 1m - 6:34(6:34/m) 156/160bpm [1025b/mi] 85/86rpm 413/508W 9.13/11.5mph
7) 1m - 6:57(6:57/m) 151/159bpm [1050b/mi] 82/86rpm 374/508W 8.63/11.53mph
8) 1m - 6:20(6:20/m) 154/157bpm [976b/mi] 85/86rpm 419/517W 9.47/11mph
9) 1m - 6:54(6:55/m) 153/157bpm [1058b/mi] 85/89rpm 397/541W 8.68/11mph
10) 1m - 6:23(6:23/m) 158/162bpm [1009b/mi] 85/89rpm 414/470W 9.39/11.84mph
11) 0.02m - 6(5:22/m) 161/162bpm [864b/mi] 88/90rpm 440/526W 11.15/12.97mph

5:53 6:33 6:12 6:30 6:46 6:34 6:57 6:20 6:54 6:23 6

Pin Map

0mi in 0

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:51	2:51	5:41	139 79-162	791	180 142-188	410 214-470	0/22
1.00	5:53	3:02	6:04	145 137-154	880	175 174-178	401 342-516	15/17
1.50	9:13	3:20	6:41	153 142-158	1021	177 174-178	450 392-524	11/1
2.00	12:26	3:13	6:27	158 153-167	1018	173 170-178	422 324-504	12/9
2.50	15:36	3:09	6:19	157 156-161	991	172 170-178	404 344-460	0/11
3.00	18:38	3:03	6:06	156 154-158	951	172 170-172	417 284-510	2/6
3.50	21:52	3:14	6:28	157 155-159	1014	171 170-172	418 350-474	7/13
4.00	25:08	3:16	6:32	156 153-160	1019	171 166-178	415 270-536	32/18
4.50	28:44	3:35	7:11	159 155-162	1142	167 124-172	430 246-522	12/3
5.00	31:55	3:11	6:23	157 155-160	1002	169 166-172	399 348-500	3/5
5.50	35:08	3:13	6:26	157 154-159	1011	168 166-168	410 376-452	4/9
6.00	38:29	3:21	6:42	156 154-160	1045	170 168-172	414 250-508	11/2
6.50	41:45	3:16	6:32	155 151-159	1012	169 166-172	398 266-508	4/7
7.00	45:26	3:41	7:22	148 128-155	1091	160 42-172	351 152-444	5/5
7.50	48:37	3:11	6:21	153 145-157	972	171 170-172	438 368-504	8/5
8.00	51:47	3:10	6:19	155 154-157	979	170 170-172	399 340-516	4/12
8.50	54:52	3:05	6:10	153 150-156	944	172 170-178	383 316-476	4/22
9.00	58:41	3:49	7:39	153 137-157	1170	168 128-174	408 244-540	24/0
9.50	1:02:11	3:30	7:00	156 153-159	1093	170 166-172	421 332-464	17/0
10.00	1:05:05	2:53	5:47	159 155-162	919	172 170-178	404 328-470	1/21
10.09	1:05:31	26	4:57	161 160-162	796	178 172-182	508 262-580	0/3

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 1:03:18

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.5%	7:13
44 4.1%	7:19
26 2.6%	6:39
12 5.4%	7:00
11 1.8%	6:42
See your biggest climbs

Power

410W (580 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	10	1:04:28	6:26
Walk	1.6	119	0.1	1:02	14:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	61.66%	More
800m	2:45	5:31	67.67%	More
1km	3:31	5:39	68.96%	More
Mile	5:50	5:50	70.85%	More
5k	19:15	6:12	73.01%	More
5 miles	31:52	6:22	71.67%	More
10k	39:46	6:24	71.69%	More
10 miles	1:05:00	6:30	72.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.89
5km	18:35	5:59	75.60
5M	30:55	6:11	73.88
10km	39:00	6:17	73.09
10M	1:04:53	6:29	72.56
Half	1:26:38	6:37	71.32
20M	2:16:14	6:49	71.87
Mara	3:01:52	6:56	71.79

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