Sun 23rd Jan 2022 at 12:27pm by Ocelot Spleens

Walk > General

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Time
22:50
Miles
0.81
Min/mi
28:11
Stride(cm)
56
Cals
79
Cadence
102
BPM
62
%MHR
37.5
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 22:50(28:13/m) 63/83bpm [1778b/mi] 79cal 51/57rpm 2.13/0mph

22:50

Pace

33%

22%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:26	69 63-74	1616	96 84-114
0.13	2:55	1:27	23:12	53 46-63	1229	93 86-98
0.19	4:14	1:20	21:13	73 66-83	1549	102 94-104
0.25	5:36	1:21	21:38	70 63-80	1515	99 96-102
0.31	6:52	1:17	20:27	68 67-68	1391	104 102-106
0.38	8:26	1:34	24:59	70 68-71	1749	102 102-102
0.44	10:26	2:00	31:57	57 47-67	1821	102 102-104
0.50	12:08	1:42	27:08	61 60-61	1656	101 96-114
0.56	14:31	2:23	38:13	59 40-70	2254	103 98-114
0.63	17:18	2:47 +1	44:34	57 43-68	2540	111 102-114
0.69	18:59	1:41	26:53	60 57-63	1613	102 102-104
0.75	20:14	1:15	20:06	63 62-64	1267	104 100-108
0.81	21:22	1:08	18:06	63 60-65	1140	104 100-106
0.84	22:51	1:29	1:02:32	65 59-72	4065	105 102-114

Heart

62/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (114 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	12:04	24:17	More
1km	16:58	27:18	More

Predictions

Dist	Time	Per Mile

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