-
Time
38:17
-
Miles
3.65
-
Min/mi
10:29
-
Pacing
16%
-
WAVA
41.06
-
Stride(cm)
91
-
Cals
665
-
Cadence
168
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 178cal 5.72/7.47mph
2) 1m - 10:58(10:58/m) 187cal 5.47/6.35mph
3) 1m - 10:29(10:29/m) 181cal 5.72/7.22mph
4) 0.65m - 6:20(9:47/m) 119cal 6.14/6.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:44 |
161 120-172 |
2/2 |
0.25 |
2:45 |
1:17 |
10:20 |
168 168-168 |
1/1 |
0.38 |
4:00 |
1:15 |
9:57 |
168 168-170 |
1/1 |
0.50 |
5:19 |
1:18 |
10:28 |
169 166-170 |
1/1 |
0.63 |
6:41 |
1:23 |
11:03 |
169 168-170 |
0/0 |
0.75 |
8:02 |
1:21 |
10:45 |
168 164-170 |
1/1 |
0.88 |
9:18 |
1:16 |
10:11 |
168 166-170 |
1/2 |
1.00 |
10:31 |
1:12 |
9:39 |
170 168-174 |
1/1 |
1.13 |
11:48 |
1:18 |
10:22 |
169 168-170 |
1/1 |
1.25 |
13:12 |
1:24 |
11:12 |
170 168-172 |
1/0 |
1.38 |
14:30 |
1:17 |
10:19 |
170 168-172 |
1/1 |
1.50 |
15:50 |
1:20 |
10:39 |
170 168-170 |
2/1 |
1.63 |
17:09 |
1:20 |
10:39 |
168 166-170 |
3/0 |
1.75 |
18:36 |
1:26 |
11:31 |
161 120-170 |
3/0 |
1.88 |
19:56 |
1:20 |
10:44 |
168 164-170 |
6/0 |
2.00 |
21:27 |
1:31 |
12:05 |
160 110-170 |
7/0 |
2.13 |
23:06 |
1:39 |
13:12 |
141 108-176 |
5/0 |
2.25 |
24:21 |
1:15 |
10:03 |
170 168-172 |
3/0 |
2.38 |
25:45 |
1:24 |
11:12 |
172 170-172 |
1/0 |
2.50 |
26:56 |
1:10 |
9:24 |
173 172-174 |
1/0 |
2.63 |
33:25 |
6:29 +5:32
|
51:50 |
173 170-174 |
0/1 |
2.75 |
34:57 |
1:33 |
12:21 |
174 172-176 |
3/2 |
2.88 |
36:14 |
1:16 |
10:11 |
173 172-174 |
0/3 |
3.00 |
37:29 |
1:15 |
10:01 |
175 172-176 |
1/2 |
3.13 |
38:40 |
1:11 |
9:29 |
175 174-176 |
0/6 |
3.25 |
39:58 |
1:18 |
10:23 |
175 174-176 |
1/3 |
3.38 |
41:16 |
1:18 |
10:21 |
176 174-180 |
3/1 |
3.50 |
42:29 |
1:14 |
9:49 |
176 174-178 |
2/3 |
3.63 |
43:36 |
1:07 |
8:53 |
176 174-178 |
1/2 |
3.65 |
43:49 |
13 |
9:52 |
175 174-176 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
32.70% |
More |
800m |
4:51 |
9:46 |
35.82% |
More |
1km |
6:04 |
9:46 |
37.49% |
More |
Mile |
9:49 |
9:49 |
39.99% |
More |
5k |
38:01 |
12:14 |
35.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
46.08 |
5km |
31:45 |
10:13 |
42.00 |
5M |
55:10 |
11:02 |
39.23 |
10km |
1:10:59 |
11:25 |
38.08 |
10M |
2:03:19 |
12:20 |
36.20 |
Half |
2:48:42 |
12:53 |
34.73 |
20M |
4:35:39 |
13:47 |
33.68 |
Mara |
6:17:07 |
14:24 |
32.82 |
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