Sun 23rd Jan 2022 at 11:54am by Running Beer

Run > General

  • Time
    38:17
  • Miles
    3.65
  • Min/mi
    10:29
  • Pacing
    16%
  • WAVA
    41.06
  • Stride(cm)
    91
  • Cals
    665
  • Cadence
    168
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 178cal 5.72/7.47mph
2) 1m - 10:58(10:58/m) 187cal 5.47/6.35mph
3) 1m - 10:29(10:29/m) 181cal 5.72/7.22mph
4) 0.65m - 6:20(9:47/m) 119cal 6.14/6.85mph
10:29 10:58 10:29 6:20
Pin Map
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Pace

5% 7% 22% 41% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 161 120-172 2/2
0.25 2:45 1:17 10:20 168 168-168 1/1
0.38 4:00 1:15 9:57 168 168-170 1/1
0.50 5:19 1:18 10:28 169 166-170 1/1
0.63 6:41 1:23 11:03 169 168-170 0/0
0.75 8:02 1:21 10:45 168 164-170 1/1
0.88 9:18 1:16 10:11 168 166-170 1/2
1.00 10:31 1:12 9:39 170 168-174 1/1
1.13 11:48 1:18 10:22 169 168-170 1/1
1.25 13:12 1:24 11:12 170 168-172 1/0
1.38 14:30 1:17 10:19 170 168-172 1/1
1.50 15:50 1:20 10:39 170 168-170 2/1
1.63 17:09 1:20 10:39 168 166-170 3/0
1.75 18:36 1:26 11:31 161 120-170 3/0
1.88 19:56 1:20 10:44 168 164-170 6/0
2.00 21:27 1:31 12:05 160 110-170 7/0
2.13 23:06 1:39 13:12 141 108-176 5/0
2.25 24:21 1:15 10:03 170 168-172 3/0
2.38 25:45 1:24 11:12 172 170-172 1/0
2.50 26:56 1:10 9:24 173 172-174 1/0
2.63 33:25 6:29 +5:32 51:50 173 170-174 0/1
2.75 34:57 1:33 12:21 174 172-176 3/2
2.88 36:14 1:16 10:11 173 172-174 0/3
3.00 37:29 1:15 10:01 175 172-176 1/2
3.13 38:40 1:11 9:29 175 174-176 0/6
3.25 39:58 1:18 10:23 175 174-176 1/3
3.38 41:16 1:18 10:21 176 174-180 3/1
3.50 42:29 1:14 9:49 176 174-178 2/3
3.63 43:36 1:07 8:53 176 174-178 1/2
3.65 43:49 13 9:52 175 174-176 0/1

Elevation

Asc 28m, Range 33m, Flat prediction 30:42
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.9% 18:27
See your biggest climbs

Cadence

168 (180 max) Stride Length: 91cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 32.70% More
800m 4:51 9:46 35.82% More
1km 6:04 9:46 37.49% More
Mile 9:49 9:49 39.99% More
5k 38:01 12:14 35.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 46.08
5km 31:45 10:13 42.00
5M 55:10 11:02 39.23
10km 1:10:59 11:25 38.08
10M 2:03:19 12:20 36.20
Half 2:48:42 12:53 34.73
20M 4:35:39 13:47 33.68
Mara 6:17:07 14:24 32.82
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