Sun 23rd Jan 2022 at 10:00am by qnjc21

Bike > General
  • Time
    2:42:57
  • Miles
    51.03
  • Mph
    18.8
  • FBI
    85.25
  • Cals
    1928
  • Watts
    185
  • Cadence
    79
  • BPM
    127
  • %MHR
    72.2
  • B/mi
    406
  • Asc(m)
    459
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:16(3:39/m) 125/145bpm [457b/mi] 218cal 76/101rpm 183/446W 16.43/23.86mph
2) 5m - 16:18(3:16/m) 124/147bpm [404b/mi] 185cal 79/102rpm 173/420W 18.4/28.26mph
3) 5m - 17:33(3:31/m) 128/144bpm [449b/mi] 216cal 80/109rpm 186/463W 17.09/25.57mph
4) 5m - 16:43(3:21/m) 133/156bpm [445b/mi] 205cal 81/131rpm 204/616W 17.94/35.09mph
5) 0.06m - 19(5:08/m) 121/124bpm [620b/mi] 2cal 67/79rpm 153/279W 11.7/14.17mph
6) 2.93m - 10:01(3:25/m) 154/161bpm [527b/mi] 166cal 83/104rpm 255/498W 17.54/26.51mph
7) 3.33m - 10:26(3:08/m) 120/158bpm [375b/mi] 95cal 75/102rpm 143/393W 19.18/31.48mph
8) 5m - 12:29(2:30/m) 138/151bpm [345b/mi] 171cal 86/108rpm 207/531W 24.02/33.38mph
9) 2.87m - 8:01(2:48/m) 137/153bpm [383b/mi] 107cal 79/97rpm 207/525W 21.46/32.98mph
10) 5m - 15:42(3:08/m) 117/133bpm [367b/mi] 148cal 69/89rpm 151/505W 19.11/32.58mph
11) 5m - 14:44(2:57/m) 118/132bpm [348b/mi] 163cal 78/97rpm 166/431W 20.37/23.81mph
12) 5m - 15:35(3:07/m) 122/135bpm [380b/mi] 179cal 78/104rpm 173/468W 19.25/23.98mph
13) 1.84m - 6:49(3:43/m) 121/137bpm [449b/mi] 73cal 71/92rpm 173/483W 16.18/22.6mph
18:16 16:18 17:33 16:43 19 10:01 10:26 12:29 8:01 15:42 14:44 15:35 6:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 20% 19% 17% 10% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:16 9:16 +1:18 12.96 121 98-136 560 72 8-97 175 2-290 28/14
4.00 15:55 6:40 18.02 125 107-137 416 80 6-101 181 7-413 19/20
6.00 23:07 7:12 16.66 134 117-147 483 82 65-100 193 73-446 33/18
8.00 29:37 6:30 18.47 120 103-139 390 80 4-102 156 27-287 23/18
10.00 35:52 6:15 19.22 122 110-140 381 78 7-100 190 12-420 19/51
12.00 42:39 6:47 17.68 128 108-144 434 77 7-107 186 21-449 23/44
14.00 49:52 7:14 16.61 129 115-142 466 83 46-109 179 36-463 24/21
16.00 57:24 7:32 15.94 135 111-156 508 84 12-105 216 22-521 39/15
18.00 1:03:48 6:24 18.75 136 119-153 435 79 4-130 223 1-616 53/7
20.00 1:10:08 6:20 18.92 124 98-141 393 84 2-131 177 2-581 32/89
22.00 1:17:01 6:52 17.47 152 119-158 522 82 28-98 258 2-498 38/28
24.00 1:23:30 6:30 18.48 142 110-161 461 81 8-104 182 23-440 61/7
26.00 1:29:34 6:03 19.81 118 101-131 357 77 5-102 164 9-393 31/44
28.00 1:35:00 5:27 22.05 129 111-142 351 85 9-105 189 17-390 27/34
30.00 1:39:55 4:55 24.41 139 130-151 342 87 56-100 208 63-472 28/23
32.00 1:46:03 6:07 19.60 141 129-153 432 82 8-108 226 33-531 21/59
34.00 1:51:01 4:59 24.09 136 125-148 339 81 9-95 194 27-503 40/30
36.00 1:56:25 5:24 22.22 118 110-133 319 72 8-89 147 2-292 10/42
38.00 2:03:30 7:04 +2 16.97 115 99-125 407 66 4-89 165 5-505 23/20
40.00 2:09:32 6:02 19.89 117 107-129 353 75 12-93 153 25-306 27/20
42.00 2:15:19 5:47 20.73 116 105-129 336 78 6-93 161 49-317 9/22
44.00 2:21:14 5:55 20.27 121 116-128 358 82 47-97 167 26-365 12/6
46.00 2:27:32 6:18 19.04 126 119-135 397 81 7-104 189 27-432 19/21
48.00 2:33:55 6:22 18.83 122 109-135 389 78 13-92 171 9-468 23/24
50.00 2:40:10 6:15 19.20 117 108-124 366 75 11-89 166 4-396 20/9
51.03 2:44:25 4:15 +10 14.47 122 100-137 506 71 3-92 178 15-483 14/6

Heart

127/161max
  • Show Beats/Mile

Elevation

Asc 459m, Range 109m
Elevation Graph
Biggest Climbs (m) Mph
50 1.8% 15.7
44 2.6% 17.4
36 1.8% 17.1
30 3.1% 15.1
30 3.7% 13.4
22 1.6% 13.2
See your biggest climbs

Power

185W (616 max)
Power Graph
Power Bands

Cadence

79 (131 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 1:00 2:00 More
1km 1:17 2:03 More
Mile 2:10 2:10 More
5k 7:30 2:25 More
5 miles 12:26 2:29 More
10k 16:16 2:37 More
10 miles 26:27 2:39 More
Half 35:59 2:45 More
20 miles 57:35 2:53 More
Mara 1:16:46 2:56 More
50k 1:33:04 3:00 More
40 miles 2:03:52 3:06 More
75k 2:25:56 3:08 More
50 miles 2:38:31 3:10 More

Predictions

Dist Time Per Mile
10 miles 29:23 2:56
20km 36:55 2:58
15 miles 44:59 3:00
20 miles 1:00:52 3:03
40km 1:16:30 3:05
25 miles 1:16:58 3:05
42km 1:20:31 3:05
50 miles 2:39:30 3:11
56 miles 2:59:40 3:13
100 miles 5:30:31 3:18
112 miles 6:12:20 3:19

Bespoke Fields

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