Sun 23rd Jan 2022 at 11:40am by ThePenkethRunner

Run > General

Follow User
0 👍

Time
55:01
Miles
3.82
Min/mi
14:24
Pacing
90%
WAVA
31.64
Stride(cm)
73
Cals
521
Cadence
153
BPM
123
%MHR
72.1
B/mi
1775
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:49(14:49/m) 121/131bpm [1793b/mi] 140cal 4.05/5.09mph
2) 1m - 14:46(14:46/m) 124/139bpm [1831b/mi] 147cal 4.06/4.88mph
3) 1m - 14:37(14:37/m) 123/135bpm [1798b/mi] 143cal 4.1/4.8mph
4) 0.4m - 5:48(14:40/m) 127/136bpm [1862b/mi] 51cal 4.09/4.55mph
5) 0.04m - 15(5:39/m) 128/129bpm [722b/mi] 2cal 10.63/11.92mph
6) 0.07m - 1:00(15:17/m) 124/131bpm [1896b/mi] 7cal 3.92/11.56mph
7) 0.04m - 15(6:17/m) 123/125bpm [773b/mi] 2cal 9.55/11.4mph
8) 0.07m - 1:00(14:55/m) 124/132bpm [1850b/mi] 7cal 4.02/10.14mph
9) 0.04m - 15(6:45/m) 126/128bpm [850b/mi] 2cal 8.9/12.4mph
10) 0.07m - 1:00(14:01/m) 133/139bpm [1864b/mi] 10cal 4.28/10.98mph
11) 0.05m - 15(5:31/m) 126/128bpm [694b/mi] 2cal 10.89/13.05mph
12) 0.06m - 1:00(17:26/m) 129/133bpm [2249b/mi] 8cal 3.44/12.73mph
13) 0m - 1(11:17/m) 130/130bpm [1467b/mi] 5.32/3.11mph

14:49 14:46 14:37 5:48 15 1:00 15 1:00 15 1:00 15 1:00 1

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:39	105 86-126	1434	155 112-170	1/1
0.25	3:34	1:52	14:56	122 110-131	1821	147 118-170	1/1
0.38	5:21	1:47	14:15	124 119-131	1766	147 118-172	2/1
0.50	7:10	1:49	14:32	123 120-128	1788	168 164-172	2/1
0.63	9:10	2:00	15:57	125 117-127	1995	154 120-172	2/1
0.75	10:57	1:47	14:17	121 117-126	1729	166 162-170	2/2
0.88	12:52	1:55	15:18	122 115-130	1867	146 118-168	2/2
1.00	14:49	1:57	15:33	120 113-128	1867	143 118-170	3/2
1.13	16:37	1:49	14:29	122 116-127	1768	153 118-170	4/1
1.25	18:28	1:50	14:43	125 120-132	1839	159 120-170	4/1
1.38	20:29	2:01	16:11	122 113-136	1974	141 116-168	2/4
1.50	22:17	1:48	14:25	122 113-127	1758	157 120-168	2/0
1.63	24:06	1:49	14:30	123 119-127	1783	167 122-172	2/2
1.75	25:57	1:51	14:46	121 114-126	1787	160 122-168	3/1
1.88	27:43	1:46	14:11	130 123-138	1844	146 122-166	3/1
2.00	29:33	1:50	14:42	125 119-133	1837	139 118-166	3/1
2.13	31:18	1:44	13:55	124 120-129	1726	166 164-168	2/1
2.25	33:05	1:48	14:21	123 121-124	1764	166 164-168	0/4
2.38	35:01	1:56	15:30	123 115-128	1906	143 118-166	3/1
2.50	36:55	1:54	15:08	123 114-134	1862	144 120-166	4/1
2.63	38:42	1:47	14:18	123 117-131	1759	156 122-168	4/0
2.75	40:24	1:42	13:35	125 122-128	1697	164 162-168	3/0
2.88	42:19	1:55	15:23	123 113-128	1892	147 118-168	3/1
3.00	44:11	1:52	14:57	121 113-128	1808	146 120-166	2/2
3.13	45:53	1:42	13:34	122 119-126	1655	164 162-166	0/3
3.25	47:47	1:54	15:13	128 122-135	1948	145 120-166	2/4
3.38	49:39	1:52	14:54	130 123-135	1936	156 122-164	0/4
3.50	51:10	1:31	12:07	126 118-131	1528	152 120-196	1/3
3.63	52:35	1:26	11:25	124 118-132	1415	146 120-196	1/3
3.75	53:55	1:19	10:34	131 123-139	1385	161 120-238	2/4
3.82	55:01	1:06	14:50	129 125-133	1913	150 120-216	0/3

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 30m, Flat prediction 54:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	14:48
10 1.2%	14:31
See your biggest climbs

Cadence

153 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	167	2.8	38:17	13:33
Walk	30.4	121	1	16:44	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	30.30%	More
800m	5:52	11:47	31.67%	More
1km	7:45	12:29	31.22%	More
Mile	13:20	13:20	30.99%	More
5k	44:19	14:16	31.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	31.10
5km	44:12	14:14	31.79
5M	1:13:11	14:38	31.21
10km	1:32:09	14:50	30.94
10M	2:32:35	15:16	30.85
Half	3:23:09	15:30	30.41
20M	5:18:08	15:54	30.78
Mara	7:03:33	16:10	30.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry