Sun 23rd Jan 2022 at 10:33am by WineRunner52

Walk > General

Follow User
0 👍

Time
1:55:43
Miles
6.85
Min/mi
16:54
Stride(cm)
70
Cals
591
Cadence
136
BPM
100
%MHR
60.4
B/mi
1682
Asc(m)
244
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 95/111bpm [1691b/mi] 108cal 3.37/3.78mph
2) 1m - 16:56(16:56/m) 100/122bpm [1693b/mi] 97cal 3.54/3.99mph
3) 1m - 16:47(16:47/m) 99/117bpm [1662b/mi] 84cal 3.57/3.8mph
4) 1m - 16:46(16:46/m) 96/110bpm [1610b/mi] 73cal 3.58/3.9mph
5) 1m - 16:28(16:28/m) 101/127bpm [1663b/mi] 87cal 3.64/4.01mph
6) 1m - 16:40(16:40/m) 102/125bpm [1700b/mi] 87cal 3.6/3.97mph
7) 0.85m - 14:18(16:53/m) 96/117bpm [1621b/mi] 55cal 3.55/4.09mph

17:48 16:56 16:47 16:46 16:28 16:40 14:18

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:24	87 73-101	1601	130 120-140	9/21
0.50	8:57	4:21	17:26	96 86-109	1673	136 130-142	14/7
0.75	13:25	4:28	17:52	97 86-104	1733	134 126-140	16/16
1.00	17:48	4:23	17:32	103 96-111	1806	135 130-142	22/10
1.25	22:06	4:18	17:12	101 96-108	1737	134 130-142	28/19
1.50	26:16	4:10	16:40	103 97-110	1717	136 132-142	14/25
1.75	30:27	4:10	16:41	102 91-122	1702	137 132-142	14/15
2.00	34:44	4:18	17:11	98 91-105	1683	134 132-140	19/22
2.25	38:53	4:08	16:34	101 89-112	1672	135 130-140	19/18
2.50	43:03	4:10	16:40	102 93-117	1700	136 130-140	15/18
2.75	47:18	4:15	17:00	97 91-104	1648	134 122-138	23/32
3.00	51:32	4:14	16:57	97 84-104	1644	133 92-140	15/18
3.25	55:45	4:13	16:53	94 85-100	1588	135 132-140	22/29
3.50	59:55	4:10	16:40	99 93-109	1650	136 132-140	27/12
3.75	1:04:09	4:14	16:55	98 94-101	1658	136 130-142	19/17
4.00	1:09:42	5:33 +1:24	22:12	93 74-102	2065	133 94-140	10/15
4.25	1:13:52	4:10	16:39	100 95-110	1665	135 130-140	4/6
4.50	1:17:47	3:55	15:40	108 94-125	1692	140 132-144	7/7
4.75	1:21:50	4:03	16:11	101 90-119	1635	137 128-148	13/7
5.00	1:26:20	4:30 +10	18:01	98 79-117	1766	137 130-146	14/13
5.25	1:30:31	4:11	16:42	95 91-101	1587	135 132-136	32/28
5.50	1:34:49	4:19	17:16	100 90-111	1726	135 126-146	12/20
5.75	1:38:49	4:00	16:00	111 96-123	1775	138 130-142	15/16
6.00	1:43:00	4:11	16:42	103 88-116	1720	138 130-150	13/16
6.25	1:47:05	4:05	16:20	103 91-117	1682	137 132-140	19/14
6.50	1:51:13	4:09	16:34	96 90-103	1591	137 134-140	14/16
6.75	1:55:35	4:22	17:27	94 89-102	1640	136 132-146	34/24
6.85	1:57:18	1:43	17:45	97 95-98	1722	135 134-138	6/6

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.6%	36:38
13 8.7%	16:50
12 6.9%	17:38
See your biggest climbs

Cadence

136 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:55	15:56	More
1km	9:58	16:03	More
Mile	16:15	16:15	More
5k	52:35	16:56	More
5 miles	1:24:55	16:59	More
10k	1:45:54	17:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry