Sun 23rd Jan 2022 at 10:56am by Darran

Run > General
  • Time
    1:30:19
  • Miles
    14.01
  • Min/mi
    6:27
  • Pacing
    88%
  • WAVA
    73.46
  • Stride(cm)
    144
  • Cals
    1598
  • Cadence
    173
  • Asc(m)
    544
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 113cal 8.79/9.29mph
2) 1m - 6:33(6:33/m) 118cal 9.16/9.41mph
3) 1m - 6:22(6:22/m) 116cal 9.41/9.71mph
4) 1m - 6:22(6:22/m) 113cal 9.44/9.81mph
5) 1m - 6:19(6:19/m) 113cal 9.51/11.17mph
6) 1m - 6:19(6:19/m) 112cal 9.51/10.04mph
7) 1m - 6:26(6:26/m) 114cal 9.32/9.89mph
8) 1m - 6:24(6:24/m) 116cal 9.38/9.89mph
9) 1m - 6:39(6:39/m) 117cal 9.02/9.37mph
10) 1m - 6:20(6:20/m) 116cal 9.47/9.73mph
11) 1m - 6:32(6:32/m) 113cal 9.18/9.39mph
12) 1m - 6:31(6:31/m) 114cal 9.22/9.41mph
13) 1m - 6:25(6:25/m) 112cal 9.35/9.73mph
14) 1m - 6:15(6:15/m) 111cal 9.61/11.29mph
15) 0.01m - 3(4:44/m) 12.69/9.41mph
6:50 6:33 6:22 6:22 6:19 6:19 6:26 6:24 6:39 6:20 6:32 6:31 6:25 6:15 3

Pace

1% 1% 2% 77% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 173 122-202 31/28
1.00 6:50 3:22 6:45 171 170-174 42/29
1.50 10:04 3:15 6:29 172 170-176 30/38
2.00 13:23 3:19 6:37 171 168-174 23/10
2.50 16:33 3:10 6:20 172 168-174 8/28
3.00 19:45 3:12 6:24 171 168-176 21/24
3.50 22:59 3:14 +2 6:27 172 170-176 12/20
4.00 26:09 3:10 6:20 174 170-182 14/47
4.50 29:32 3:23 +16 6:46 172 168-176 30/30
5.00 32:43 3:11 6:22 173 170-176 30/17
5.50 35:53 3:09 6:19 173 170-178 13/31
6.00 39:17 3:24 +14 6:47 174 170-180 16/38
6.50 42:39 3:22 +11 6:45 173 170-176 36/26
7.00 45:55 3:16 6:32 172 168-176 27/23
7.50 49:08 3:13 6:26 174 170-176 18/46
8.00 52:19 3:11 6:22 174 170-178 39/36
8.50 55:41 3:23 6:45 171 168-174 46/9
9.00 58:58 3:16 6:33 173 168-176 8/32
9.50 1:02:06 3:08 6:17 173 172-176 12/13
10.00 1:05:18 3:12 6:24 174 170-178 20/18
10.50 1:08:51 3:33 +17 7:06 173 170-178 25/11
11.00 1:12:08 3:17 6:34 173 170-176 14/16
11.50 1:15:22 3:15 6:29 174 172-178 20/13
12.00 1:18:42 3:20 +5 6:40 173 170-178 34/11
12.50 1:22:33 3:51 +33 7:42 174 170-178 30/21
13.00 1:25:40 3:07 6:14 176 172-178 15/12
13.50 1:28:49 3:09 6:17 177 174-182 10/29
14.00 1:31:59 3:10 +4 6:21 177 174-184 31/18
14.01 1:32:03 4 6:03 176 176-176 0/0

Elevation

Asc 544m, Range 127m, Flat prediction 1:29:48
Elevation Graph
Biggest Climbs (m) Min/mi
45 6.8% 6:39
31 6.8% 6:49
23 8.3% 7:00
21 6.5% 6:18
20 6.8% 6:43
19 4.1% 6:46
See your biggest climbs

Cadence

173 (202 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 173 14 1:30:32 6:34
Walk 0.0 122 0 0 NAN:00:00
Pause 1.6 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 52.50% More
800m 3:04 6:11 59.88% More
1km 3:50 6:10 62.62% More
Mile 6:12 6:12 66.05% More
5k 19:56 6:25 69.93% More
5 miles 32:23 6:29 70.00% More
10k 40:17 6:29 70.19% More
10 miles 1:05:15 6:32 71.56% More
Half 1:25:47 6:33 71.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 74.55
5km 18:18 5:53 76.19
5M 30:18 6:04 74.79
10km 38:09 6:08 74.12
10M 1:03:10 6:19 73.93
Half 1:24:07 6:25 72.85
20M 2:11:43 6:35 73.71
Mara 2:55:22 6:42 73.83
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