Sun 23rd Jan 2022 at 11:18am by Cheeky Chappy

Run > Recovery Run

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Time
52:18
Miles
6.61
Min/mi
7:55
Pacing
92%
WAVA
62.80
Stride(cm)
117
Cals
670
Cadence
175
BPM
137
%MHR
83.6
B/mi
1084
Asc(m)
31
Surface
Road

Notes & Comments

Goldsworth Park 6 - Recovery run

Split Summary
===
1) 1m - 8:01(8:01/m) 136/144bpm [1091b/mi] 109cal 7.48/8.47mph
2) 1m - 7:48(7:48/m) 138/142bpm [1077b/mi] 106cal 7.69/8.83mph
3) 1m - 7:56(7:56/m) 136/140bpm [1079b/mi] 102cal 7.56/8.35mph
4) 1m - 7:57(7:57/m) 139/146bpm [1105b/mi] 104cal 7.55/8.62mph
5) 1m - 7:56(7:56/m) 138/145bpm [1095b/mi] 97cal 7.56/8.52mph
6) 1m - 8:04(8:04/m) 138/144bpm [1113b/mi] 96cal 7.44/8.58mph
7) 0.61m - 4:36(7:36/m) 140/143bpm [1064b/mi] 56cal 7.89/8.66mph

8:01 7:48 7:56 7:57 7:56 8:04 4:36

Pace

15%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	118 67-142	997	172 98-178	2/2
0.50	4:13	2:06	8:26	139 136-141	1172	177 166-180	4/1
0.75	6:08	1:55	7:39	141 138-144	1080	179 172-184	2/2
1.00	8:01	1:53	7:34	140 138-141	1058	178 176-180	2/3
1.25	10:04	2:03	8:11	139 136-142	1136	177 174-180	4/2
1.50	11:57	1:53	7:30	139 135-142	1044	176 174-178	4/3
1.75	13:53	1:56	7:46	137 134-141	1064	175 174-180	2/3
2.00	15:49	1:56	7:44	137 135-138	1060	174 168-176	1/4
2.25	17:49	2:00	8:01	135 133-138	1081	174 170-178	3/1
2.50	19:49	2:00	8:00	136 134-139	1088	174 156-178	3/3
2.75	21:46	1:57	7:47	138 136-140	1074	174 164-180	2/3
3.00	23:45	1:59	7:57	136 134-140	1082	172 140-178	4/3
3.25	25:40	1:55	7:39	139 136-143	1064	174 172-178	3/1
3.50	27:45	2:05	8:19	139 135-144	1155	174 170-176	4/3
3.75	29:48	2:03	8:12	137 134-143	1125	173 152-178	2/3
4.00	31:42	1:54	7:36	140 135-146	1065	174 170-178	3/1
4.25	33:38	1:56	7:44	136 134-140	1052	175 172-178	2/5
4.50	35:38	2:00	8:00	140 134-145	1121	173 148-184	6/1
4.75	37:38	1:59	7:57	134 129-139	1065	172 150-176	2/5
5.00	39:38	2:00	8:00	141 138-143	1128	174 166-178	5/2
5.25	41:38	2:00	8:01	138 133-142	1106	174 166-182	2/2
5.50	43:38	2:00	8:01	141 137-143	1131	175 172-180	4/4
5.75	45:48	2:11	8:42	139 133-143	1209	173 168-176	9/2
6.00	47:42	1:53	7:32	131 127-136	988	174 164-178	0/9
6.25	49:37	1:56	7:42	140 136-143	1079	174 172-178	3/2
6.50	51:32	1:55	7:39	140 137-143	1071	176 172-180	3/4
6.60	52:19	47	7:28	139 136-142	1039	175 170-178	0/3

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 52:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	6.6	51:55	7:54
Walk	0.8	142	0	24	11:10
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.87%	More
800m	3:44	7:30	53.72%	More
1km	4:42	7:33	55.60%	More
Mile	7:36	7:36	58.26%	More
5k	24:19	7:50	62.04%	More
5 miles	39:22	7:52	62.50%	More
10k	49:03	7:54	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.92
5km	23:19	7:30	64.71
5M	38:48	7:46	63.41
10km	48:57	7:53	62.81
10M	1:21:27	8:09	62.44
Half	1:48:44	8:18	61.44
20M	2:51:00	8:33	61.91
Mara	3:48:17	8:43	61.84

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