Sun 23rd Jan 2022 at 11:06am by antonia1

Run > General

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Time
1:01:45
Miles
6.15
Min/mi
10:02
Pacing
85%
WAVA
56.53
Stride(cm)
101
Cals
725
Cadence
159
BPM
152
%MHR
88.7
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 135/149bpm [1388b/mi] 107cal 5.83/0mph
2) 1m - 10:02(10:02/m) 148/162bpm [1486b/mi] 114cal 5.98/0mph
3) 1m - 10:08(10:08/m) 155/164bpm [1570b/mi] 122cal 5.92/0mph
4) 1m - 9:36(9:36/m) 155/163bpm [1489b/mi] 116cal 6.25/0mph
5) 1m - 10:30(10:30/m) 156/166bpm [1639b/mi] 126cal 5.71/0mph
6) 1m - 9:44(9:44/m) 160/167bpm [1556b/mi] 122cal 6.17/0mph
7) 0.15m - 1:27(9:36/m) 161/164bpm [1544b/mi] 18cal 6.25/0mph

10:17 10:02 10:08 9:36 10:30 9:44 1:27

Pin Map

0mi in 0

Pace

18%

10%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:33	121 70-131	1276	157 80-162
0.50	5:13	2:35	10:21	132 124-142	1366	159 152-162
0.75	7:52	2:38	10:34	142 137-146	1500	155 80-162
1.00	10:17	2:25	9:41	146 143-149	1414	160 150-164
1.25	12:45	2:28	9:53	151 145-162	1492	160 156-164
1.50	15:28	2:42	10:49	146 136-154	1579	158 136-164
1.75	17:58	2:30	10:01	153 144-161	1533	161 154-166
2.00	20:20	2:22	9:27	144 139-151	1361	160 154-164
2.25	22:40	2:20	9:20	151 145-157	1409	162 158-166
2.50	25:01	2:21	9:25	161 155-164	1516	163 160-164
2.75	27:54	2:53	11:31	153 138-163	1763	160 120-164
3.00	30:27	2:34	10:15	157 148-162	1609	156 110-164
3.25	33:05	2:38	10:31	150 141-156	1577	158 120-162
3.50	35:25	2:20	9:19	157 151-162	1463	162 160-164
3.75	37:43	2:18	9:11	156 150-162	1432	162 152-164
4.00	40:04	2:21	9:25	159 155-163	1496	161 158-164
4.25	43:01	2:57	11:49	155 141-166	1831	157 118-164
4.50	45:38	2:37	10:30	157 153-161	1648	159 124-164
4.75	47:56	2:18	9:12	155 150-162	1425	161 158-164
5.00	50:34	2:38	10:31	155 151-160	1630	152 80-164
5.25	53:16	2:42	10:47	155 142-165	1672	162 120-224
5.50	55:35	2:19	9:16	161 151-167	1492	161 158-162
5.75	57:57	2:23	9:30	162 159-164	1540	161 154-164
6.00	1:00:18	2:20	9:20	162 158-166	1513	160 80-164
6.15	1:01:44	1:26	9:34	161 155-164	1540	161 154-164

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (224 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	160	6.1	59:27	9:48
Walk	2.2	105	0.1	1:20	15:43
Still	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.84%	More
800m	4:34	9:12	48.80%	More
1km	5:42	9:10	50.92%	More
Mile	9:20	9:20	52.85%	More
5k	30:34	9:50	56.39%	More
5 miles	49:57	9:59	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.81
5km	29:57	9:38	57.55
5M	49:35	9:55	56.79
10km	1:02:26	10:03	56.50
10M	1:43:23	10:20	56.29
Half	2:17:38	10:30	55.26
20M	3:35:32	10:47	55.62
Mara	4:46:58	10:57	55.38

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