Sun 23rd Jan 2022 at 8:26am by Nick Cook

Cross > Golf

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Time
3:39:49
Miles
5.80
Min/mi
37:54
Cals
907
BPM
93
%MHR
54.5
B/mi
3532
Asc(m)
780
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.8m - 3:39:49(37:55/m) 93/127bpm [3526b/mi] 907cal 1.58/7.7mph

3:39:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	11:35	11:35	46:19	83 67-114	3844	13/48
0.50	20:44	9:09	36:37	65 53-79	2380	59/58
0.75	30:11	9:27	37:48	86 68-111	3250	30/31
1.00	40:08	9:57	39:49	93 80-105	3703	62/59
1.25	51:08	11:00	44:02	98 81-114	4315	43/42
1.50	59:44	8:36	34:24	101 90-114	3474	33/37
1.75	1:10:12	10:28	41:52	93 79-103	3893	51/44
2.00	1:18:33	8:21	33:24	93 80-107	3106	30/37
2.25	1:28:50	10:17	41:08	89 66-107	3661	39/33
2.50	1:37:23	8:32	34:09	93 80-107	3177	32/32
2.75	1:48:24	11:02	44:07	99 82-110	4367	33/46
3.00	1:55:55	7:30	30:01	110 97-120	3301	40/41
3.25	2:05:18	9:23	37:34	110 98-127	4132	52/42
3.50	2:13:32	8:14	32:55	106 88-121	3490	25/31
3.75	2:25:48	12:16	49:04	102 84-115	5005	38/34
4.00	2:35:40	9:52	39:27	100 87-114	3945	24/34
4.25	2:43:25	7:45	31:00	107 94-117	3317	41/36
4.50	2:53:09	9:44	38:57	82 57-112	3194	51/61
4.75	3:02:32	9:23	37:31	85 68-103	3189	55/49
5.00	3:12:49	10:17	41:08	90 72-113	3701	39/38
5.25	3:23:34	10:46	43:03	84 62-112	3616	39/38
5.50	3:30:33	6:58	27:53	85 74-98	2370	41/39
5.75	3:38:49	8:17	33:08	90 75-115	2981	30/37
5.80	3:39:47	58	20:50	83 77-89	1729	5/5

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 780m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.7%	25:24
15 14.3%	32:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	14:54	29:59	More
1km	19:32	31:26	More
Mile	33:50	33:50	More
5k	1:52:51	36:19	More
5 miles	3:07:16	37:27	More

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