Sun 23rd Jan 2022 at 9:00am by RunSaffyRun

Run > General
  • Time
    1:33:03
  • Miles
    13.09
  • Min/mi
    7:07
  • Pacing
    88%
  • WAVA
    79.32
  • Stride(cm)
    124
  • Cals
    1264
  • Cadence
    183
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1027
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 145/150bpm [1060b/mi] 64cal
2) 0.62m - 4:29(7:13/m) 148/151bpm [1068b/mi] 61cal
3) 0.62m - 4:16(6:52/m) 145/148bpm [995b/mi] 60cal
4) 0.62m - 4:20(6:59/m) 144/148bpm [1005b/mi] 60cal
5) 0.62m - 4:23(7:03/m) 144/147bpm [1014b/mi] 61cal
6) 0.62m - 4:32(7:17/m) 142/145bpm [1035b/mi] 62cal
7) 0.62m - 4:29(7:14/m) 144/147bpm [1041b/mi] 62cal
8) 0.62m - 4:40(7:30/m) 146/150bpm [1096b/mi] 65cal
9) 0.62m - 4:27(7:09/m) 141/145bpm [1008b/mi] 59cal
10) 0.62m - 4:32(7:17/m) 143/147bpm [1042b/mi] 61cal
11) 0.62m - 4:25(7:07/m) 145/148bpm [1031b/mi] 60cal
12) 0.62m - 4:28(7:11/m) 143/146bpm [1027b/mi] 60cal
13) 0.62m - 4:24(7:05/m) 143/146bpm [1013b/mi] 59cal
14) 0.62m - 4:34(7:21/m) 142/149bpm [1045b/mi] 60cal
15) 0.62m - 4:30(7:15/m) 143/145bpm [1036b/mi] 59cal
16) 0.62m - 4:31(7:16/m) 142/148bpm [1031b/mi] 58cal
17) 0.62m - 4:27(7:10/m) 144/149bpm [1032b/mi] 59cal
18) 0.62m - 4:17(6:53/m) 145/149bpm [999b/mi] 57cal
19) 0.62m - 4:17(6:54/m) 148/153bpm [1020b/mi] 59cal
20) 0.62m - 4:15(6:50/m) 148/152bpm [1011b/mi] 59cal
21) 0.62m - 3:59(6:25/m) 150/154bpm [963b/mi] 56cal
22) 0.04m - 16(6:16/m) 152/154bpm [952b/mi] 3cal
4:33 4:29 4:16 4:20 4:23 4:32 4:29 4:40 4:27 4:32 4:25 4:28 4:24 4:34 4:30 4:31 4:27 4:17 4:17 4:15 3:59 16

Pace

1% 33% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 +39 8:38 144 112-149 1244 182 112-188 16/10
1.00 7:55 3:36 7:12 148 145-151 1066 183 180-188 18/8
1.50 11:23 3:27 6:55 146 142-150 1009 183 180-190 11/19
2.00 14:55 3:32 7:04 145 142-148 1025 183 180-186 9/8
2.50 18:23 3:28 6:57 143 140-147 993 184 180-188 4/13
3.00 21:53 3:30 7:01 144 141-147 1010 184 180-192 7/10
3.50 25:32 3:39 7:17 142 138-145 1035 182 180-186 11/10
4.00 29:11 3:39 7:18 144 141-147 1050 182 180-186 15/7
4.50 32:46 3:36 7:12 143 140-146 1029 183 180-186 10/9
5.00 36:34 3:47 7:35 146 140-150 1106 181 178-184 19/3
5.50 40:08 3:35 7:09 141 139-144 1009 183 180-188 7/14
6.00 43:47 3:38 7:17 144 137-147 1048 182 178-188 9/9
6.50 47:21 3:34 7:08 143 130-147 1020 181 170-184 9/8
7.00 50:56 3:35 7:10 144 139-148 1032 182 178-188 11/13
7.50 54:31 3:36 7:12 143 141-146 1029 183 178-190 8/7
8.00 58:04 3:33 7:06 143 141-146 1014 184 178-188 9/12
8.50 1:01:41 3:37 7:14 143 139-149 1034 183 178-188 7/8
9.00 1:05:21 3:40 7:20 142 138-145 1041 183 178-188 11/5
9.50 1:08:54 3:33 7:05 143 140-148 1014 182 178-188 7/10
10.00 1:12:35 3:41 7:22 142 136-145 1045 181 126-186 9/12
10.50 1:16:09 3:35 7:10 144 141-149 1031 182 178-184 8/11
11.00 1:19:36 3:26 6:53 145 141-149 998 183 180-188 9/10
11.50 1:23:01 3:25 6:50 146 144-150 998 183 180-186 8/13
12.00 1:26:31 3:30 7:00 148 142-153 1037 183 178-188 14/9
12.50 1:29:56 3:25 6:50 149 146-152 1018 184 180-196 11/10
13.00 1:33:08 3:12 6:24 151 148-154 965 186 182-192 6/13
13.09 1:33:42 34 6:14 152 150-154 948 193 186-204 1/1

Heart

144/154max
  • Show Beats/Mile

Elevation

Asc 108m, Range 27m, Flat prediction 1:32:32
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 7:33
14 2.0% 7:24
10 1.6% 7:19
See your biggest climbs

Cadence

183 (204 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 13.1 1:33:37 7:09
Walk 0.1 126 0 5 24:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 65.10% More
800m 3:08 6:18 68.38% More
1km 3:59 6:24 70.28% More
Mile 6:33 6:33 72.75% More
5k 21:13 6:50 78.56% More
5 miles 35:00 7:00 77.72% More
10k 43:41 7:02 78.00% More
10 miles 1:11:10 7:07 78.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 78.20
5km 20:16 6:31 82.24
5M 33:33 6:43 81.09
10km 42:14 6:48 80.66
10M 1:09:57 7:00 80.27
Half 1:33:08 7:07 78.75
20M 2:25:50 7:18 79.15
Mara 3:14:10 7:25 78.75
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