Sun 23rd Jan 2022 at 9:31am by EO

Run > General

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Time
1:15:07
Miles
6.51
Min/mi
11:32
Pacing
54%
WAVA
47.60
Stride(cm)
84
Cals
776
Cadence
166
BPM
136
%MHR
79.5
B/mi
1569
Asc(m)
188
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:53(10:53/m) 137/150bpm [1491b/mi] 120cal 5.51/6.57mph
2) 1m - 11:15(11:15/m) 137/150bpm [1540b/mi] 119cal 5.34/5.89mph
3) 1m - 11:34(11:34/m) 134/150bpm [1549b/mi] 113cal 5.19/6.07mph
4) 1m - 12:04(12:04/m) 138/155bpm [1665b/mi] 121cal 4.97/5.89mph
5) 1m - 11:25(11:25/m) 142/148bpm [1622b/mi] 124cal 5.25/5.95mph
6) 1m - 11:50(11:50/m) 140/155bpm [1657b/mi] 119cal 5.07/5.8mph
7) 0.51m - 6:07(12:03/m) 140/149bpm [1687b/mi] 60cal 4.98/5.7mph

10:53 11:15 11:34 12:04 11:25 11:50 6:07

Curly K
Thanks for company and route 😊

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	122 80-145	1228	173 110-188	6/5
0.50	5:18	2:47	11:07	135 130-141	1501	163 108-174	10/12
0.75	8:09	2:51	11:25	144 133-150	1644	159 126-176	10/18
1.00	10:53	2:44	10:54	137 132-140	1494	171 166-174	15/11
1.25	13:35	2:42	10:49	139 122-145	1504	170 166-174	12/10
1.50	16:17	2:42	10:47	139 119-145	1499	170 166-176	4/7
1.75	18:54	2:37	10:28	127 113-149	1329	171 168-174	12/3
2.00	22:06	3:13	12:52	135 115-148	1736	154 122-174	14/18
2.25	24:45	2:38	10:34	132 115-145	1394	173 168-176	12/10
2.50	30:08	5:23 +2:47	21:33	136 109-150	2930	171 166-176	9/5
2.75	32:53	2:45	11:01	135 119-146	1487	173 168-176	13/15
3.00	36:28	3:34	14:17	133 118-144	1900	148 118-174	12/9
3.25	39:08	2:40	10:40	140 127-151	1493	172 166-176	4/12
3.50	41:50	2:42	10:49	137 125-152	1481	170 164-174	14/8
3.75	44:33	2:43	10:52	147 135-155	1597	170 166-174	13/11
4.00	49:03	4:31 +32	18:02	131 102-152	2363	137 118-172	18/25
4.25	51:50	2:47	11:08	135 106-145	1502	170 164-176	13/10
4.50	54:37	2:47	11:08	145 142-148	1614	169 164-174	16/17
4.75	58:04	3:27 +44	13:46	142 135-147	1955	167 118-176	11/9
5.00	1:01:13	3:09	12:37	140 130-148	1767	160 122-176	6/9
5.25	1:04:15	3:03	12:10	143 137-146	1740	166 160-174	11/12
5.50	1:09:06	4:51 +2:08	19:23	138 109-150	2676	170 164-174	10/8
5.75	1:11:59	2:53	11:32	133 111-148	1534	168 162-174	7/10
6.00	1:15:17	3:18	13:13	135 86-154	1783	162 114-176	9/5
6.25	1:18:06	2:48	11:14	141 127-148	1583	171 166-174	12/12
6.50	1:21:33	3:27 +21	13:47	134 110-147	1847	164 118-174	14/18

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 17m, Flat prediction 1:15:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	170	6.1	1:06:20	11:17
Walk	15.7	121	0.4	13:08	29:58
Still	0.0	-	-	2	-
Pause	2.5	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.19%	More
800m	5:15	10:34	40.79%	More
1km	6:33	10:33	42.62%	More
Mile	10:43	10:43	44.50%	More
5k	37:33	12:05	44.39%	More
5 miles	1:01:13	12:15	44.44%	More
10k	1:17:39	12:30	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.75
5km	32:48	10:33	50.81
5M	55:53	11:11	48.69
10km	1:11:18	11:28	47.78
10M	2:01:30	12:09	46.21
Half	2:44:25	12:33	44.61
20M	4:24:07	13:12	43.71
Mara	5:57:25	13:39	42.78

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