Sun 23rd Jan 2022 at 9:39am by Mr Hiles

Run > General
  • Time
    1:37:30
  • Miles
    8.55
  • Min/mi
    11:24
  • Pacing
    14%
  • WAVA
    47.15
  • Stride(cm)
    86
  • Cals
    1289
  • Cadence
    165
  • BPM
    146
  • %MHR
    79.2
  • B/mi
    1670
  • Asc(m)
    602
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 136/156bpm [1494b/mi] 138cal 5.46/6.64mph
2) 1m - 12:19(12:19/m) 135/157bpm [1663b/mi] 142cal 4.87/6.55mph
3) 1m - 9:49(9:49/m) 148/165bpm [1453b/mi] 134cal 6.11/7.06mph
4) 1m - 11:04(11:04/m) 147/163bpm [1627b/mi] 146cal 5.42/8.52mph
5) 1m - 8:43(8:43/m) 154/161bpm [1342b/mi] 122cal 6.89/8.31mph
6) 1m - 11:38(11:38/m) 150/161bpm [1746b/mi] 156cal 5.16/7.81mph
7) 1m - 12:45(12:45/m) 150/161bpm [1911b/mi] 167cal 4.71/6.99mph
8) 1m - 11:18(11:18/m) 154/177bpm [1739b/mi] 157cal 5.31/8.77mph
9) 0.55m - 8:56(16:20/m) 156/171bpm [2547b/mi] 127cal 3.68/6.97mph
10:59 12:19 9:49 11:04 8:43 11:38 12:45 11:18 8:56

Pace

23% 20% 31% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 127 105-137 1260 168 118-184 3/7
0.50 5:29 3:00 12:01 139 134-146 1671 167 152-174 28/21
0.75 8:27 2:58 11:53 129 110-138 1534 160 106-174 50/8
1.00 10:59 2:32 10:06 146 139-156 1475 171 164-174 26/8
1.25 13:29 2:30 10:00 150 145-157 1499 170 166-174 27/21
1.50 15:52 2:23 9:31 138 133-147 1313 171 168-174 23/29
1.75 18:30 2:38 10:32 142 136-146 1496 170 118-176 12/46
2.00 23:18 4:48 19:13 125 104-154 2402 166 118-178 9/18
2.25 25:49 2:31 10:05 147 141-164 1482 171 162-178 35/19
2.50 28:14 2:25 9:39 151 143-161 1458 163 112-172 9/26
2.75 30:41 2:27 9:48 146 140-160 1431 171 154-180 11/32
3.00 33:07 2:26 9:44 151 145-163 1470 169 158-174 28/18
3.25 35:53 2:46 11:04 150 137-163 1661 165 112-176 33/3
3.50 45:44 9:51 39:24 144 75-159 5674 152 110-186 11/16
3.75 47:39 1:55 7:38 130 89-153 992 177 170-194 22/1
4.00 49:49 2:10 8:41 154 151-157 1337 165 88-176 8/45
4.25 52:05 2:16 9:04 154 151-157 1395 173 158-178 21/38
4.50 54:09 2:04 8:16 152 147-157 1256 173 170-176 38/23
4.75 56:32 2:23 9:32 153 147-156 1460 172 168-174 38/38
5.00 58:33 2:01 8:04 157 153-161 1265 175 170-178 20/22
5.25 1:01:54 3:21 13:26 152 135-160 2041 168 118-178 14/7
5.50 1:05:29 3:35 14:18 143 116-161 2046 170 118-180 16/16
5.75 1:07:39 2:10 8:41 153 147-156 1329 173 170-180 15/27
6.00 1:10:10 2:31 10:02 154 149-159 1546 170 166-174 40/16
6.25 1:12:42 2:32 10:10 153 152-155 1555 168 118-176 24/2
6.50 1:16:15 3:33 14:12 153 148-158 2172 155 102-172 8/5
6.75 1:20:33 4:18 17:12 142 107-160 2443 141 80-174 21/32
7.00 1:22:56 2:22 9:30 153 148-157 1453 171 164-174 27/21
7.25 1:25:59 3:04 12:14 152 138-163 1859 157 94-176 24/31
7.50 1:28:22 2:23 9:31 156 150-167 1483 171 168-174 23/20
7.75 1:30:33 2:11 8:45 156 154-159 1365 169 162-172 7/47
8.00 1:34:13 3:40 14:40 157 145-177 2303 164 90-196 8/30
8.25 1:39:33 5:20 21:18 156 145-171 3323 146 98-174 21/22
8.50 1:42:40 3:07 12:28 155 148-163 1932 167 116-176 18/18
8.55 1:43:10 30 10:46 158 156-162 1702 166 164-168 1/3

Heart

146/177max
  • Show Beats/Mile

Elevation

Asc 602m, Range 91m, Flat prediction 1:37:37
Elevation Graph
Biggest Climbs (m) Min/mi
60 11.1% 18:49
49 18.9% 12:09
33 9.3% 11:50
31 21.4% 9:41
26 17.0% 8:11
25 8.3% 11:39
See your biggest climbs

Cadence

165 (196 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 171 8.1 1:31:56 11:17
Walk 9.7 110 0.4 10:02 25:14
Still 1.2 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 47.53% More
800m 4:03 8:08 52.42% More
1km 5:14 8:26 52.78% More
Mile 8:24 8:24 55.93% More
5k 33:29 10:47 47.82% More
5 miles 56:55 11:23 45.99% More
10k 1:12:18 11:38 45.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 46.82
5km 33:20 10:44 48.03
5M 55:13 11:03 47.41
10km 1:09:31 11:11 47.11
10M 1:55:07 11:31 47.13
Half 2:33:16 11:42 46.53
20M 4:00:00 12:00 47.09
Mara 5:19:32 12:12 47.16
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