Sun 23rd Jan 2022 at 9:27am by KJ

Bike > Road Biking

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Time
1:52:13
Miles
27.27
Mph
14.6
FBI
69.80
Cals
856
BPM
102
%MHR
59.8
B/mi
421
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 93/107bpm [527b/mi]
2) 1m - 4:20(4:20/m) 105/112bpm [455b/mi]
3) 1m - 4:08(4:08/m) 102/105bpm [420b/mi]
4) 1m - 3:30(3:30/m) 94/105bpm [329b/mi]
5) 1m - 4:43(4:43/m) 110/123bpm [518b/mi]
6) 1m - 4:10(4:10/m) 111/123bpm [464b/mi]
7) 1m - 3:03(3:03/m) 97/110bpm [295b/mi]
8) 1m - 3:13(3:13/m) 94/105bpm [303b/mi]
9) 1m - 3:52(3:52/m) 100/107bpm [387b/mi]
10) 1m - 20:36(20:36/m) 90/99bpm [1863b/mi]
11) 1m - 3:53(3:53/m) 95/98bpm [368b/mi]
12) 1m - 3:54(3:54/m) 97/102bpm [379b/mi]
13) 1m - 4:02(4:02/m) 97/101bpm [392b/mi]
14) 1m - 3:58(3:58/m) 98/102bpm [391b/mi]
15) 1m - 3:55(3:55/m) 100/103bpm [392b/mi]
16) 1m - 3:24(3:24/m) 111/123bpm [379b/mi]
17) 1m - 3:33(3:33/m) 109/123bpm [387b/mi]
18) 1m - 3:48(3:48/m) 102/107bpm [389b/mi]
19) 1m - 4:19(4:19/m) 103/118bpm [446b/mi]
20) 1m - 4:36(4:36/m) 115/124bpm [527b/mi]
21) 1m - 3:44(3:44/m) 101/107bpm [377b/mi]
22) 1m - 3:43(3:43/m) 109/119bpm [406b/mi]
23) 1m - 3:52(3:52/m) 106/113bpm [411b/mi]
24) 1m - 3:45(3:45/m) 108/111bpm [403b/mi]
25) 1m - 3:41(3:41/m) 110/117bpm [404b/mi]
26) 1m - 3:32(3:32/m) 110/116bpm [390b/mi]
27) 1m - 4:36(4:36/m) 112/123bpm [513b/mi]
28) 0.26m - 10:46(40:38/m) 86/98bpm [3486b/mi]

5:38 4:20 4:08 3:30 4:43 4:10 3:03 3:13 3:52 20:36 3:53 3:54 4:02 3:58 3:55 3:24 3:33 3:48 4:19 4:36 3:44 3:43 3:52 3:45 3:41 3:32 4:36 10:46

Pin Map

0mi in 0

Pace

11%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:38	5:38	10.64	93 75-107	524	11/4
2.00	9:58	4:20	13.84	105 98-112	455	10/2
3.00	14:07	4:09	14.48	102 93-105	423	13/0
4.00	17:37	3:30	17.16	94 77-105	329	1/7
5.00	22:20	4:43	12.72	110 91-123	519	8/19
6.00	26:29	4:09	14.44	111 97-123	461	27/4
7.00	29:33	3:04	19.60	97 78-110	297	15/25
8.00	32:46	3:13	18.66	94 80-105	302	0/64
9.00	36:38	3:52	15.52	100 92-107	387	0/2
10.00	57:11	20:34	2.92	90 72-99	1850	2/2
11.00	1:01:07	3:56	15.27	95 92-98	373	1/0
12.00	1:05:00	3:53	15.44	97 90-102	377	1/1
13.00	1:09:02	4:02	14.87	97 90-101	391	0/0
14.00	1:13:01	3:59	15.08	98 92-102	390	0/1
15.00	1:16:55	3:54	15.37	100 97-103	390	1/0
16.00	1:20:19	3:24	17.65	111 102-123	377	1/1
17.00	1:23:52	3:33	16.88	109 104-123	387	2/1
18.00	1:27:40	3:48	15.80	102 98-107	387	1/0
19.00	1:32:00	4:19	13.87	103 98-118	445	30/0
20.00	1:36:36	4:36	13.04	115 103-124	529	18/1
21.00	1:40:19	3:43	16.11	101 90-107	376	3/10
22.00	1:44:03	3:44	16.09	109 99-119	407	1/4
23.00	1:47:54	3:51	15.57	106 100-113	409	4/1
24.00	1:51:40	3:45	15.97	108 102-111	406	2/6
25.00	1:55:20	3:40	16.34	110 100-117	404	6/3
26.00	1:58:52	3:32	16.97	110 104-116	389	10/0
27.00	2:03:29	4:37	13.01	112 97-123	516	11/15
27.27	2:14:15	10:46	1.48	86 67-98	3490	5/4

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.2%	12.6
19 1.4%	13.7
11 2.0%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:05	2:12	More
1km	1:26	2:18	More
Mile	2:50	2:50	More
5k	10:26	3:21	More
5 miles	18:30	3:42	More
10k	23:03	3:43	More
10 miles	38:21	3:50	More
Half	50:13	3:50	More
20 miles	1:32:17	4:37	More
Mara	1:58:21	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	38:45	3:53
20km	48:47	3:56
15 miles	59:33	3:58
20 miles	1:20:47	4:02
40km	1:41:43	4:06
25 miles	1:42:20	4:06
42km	1:47:07	4:06
50 miles	3:33:22	4:16
56 miles	4:00:36	4:18
100 miles	7:24:52	4:27
112 miles	8:21:39	4:29

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