Sun 23rd Jan 2022 at 11:30am by Mr Hiles

Run > General

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Time
9:51
Miles
1.01
Min/mi
9:45
Pacing
88%
WAVA
48.05
Stride(cm)
98
Cals
133
Cadence
167
BPM
147
%MHR
79.5
B/mi
1434
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 149/159bpm [1455b/mi] 132cal 6.14/7.14mph
2) 0.01m - 5(10:34/m) 149/149bpm [1574b/mi] 1cal 5.68/5.57mph

9:46 5

Pace

12%

20%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	126 99-155	1236	170 168-172	2/0
0.13	1:16	40	10:33	154 149-158	1624	166 128-174	1/1
0.19	1:51	35	9:17	153 151-153	1422	169 168-170	3/0
0.25	2:30	39	10:16	153 152-154	1571	171 168-172	1/1
0.31	3:06	37	9:48	153 152-154	1500	170 168-172	0/16
0.38	3:55	49	12:58	152 151-153	1970	162 122-170	8/0
0.44	4:31	36	9:30	150 148-152	1426	171 170-172	3/0
0.50	5:05	34	9:08	153 152-154	1396	170 168-172	0/4
0.56	5:48	43	11:35	154 152-157	1785	148 118-170	0/4
0.63	6:23	35	9:18	156 155-158	1450	169 168-170	3/1
0.69	6:56	33	8:45	154 153-155	1348	168 168-170	8/2
0.75	7:28	32	8:34	143 133-159	1224	168 166-168	0/3
0.81	8:05	36	9:43	143 137-147	1391	169 168-172	0/15
0.88	8:34	29	7:49	150 149-150	1172	171 170-172	6/10
0.94	9:07	33	8:45	150 148-151	1314	171 170-172	2/3
1.00	9:46	39	10:23	149 149-150	1546	162 126-172	10/8
1.01	9:51	5	11:02	149 149-149	1644	164 164-164	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 40m, Flat prediction 9:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	11:42
See your biggest climbs

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	169	1	9:07	9:32
Walk	7.5	122	0.1	44	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.12%	More
800m	4:34	9:11	46.47%	More
1km	5:46	9:17	47.95%	More
Mile	9:46	9:46	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	48.18
5km	32:25	10:26	49.39
5M	53:40	10:44	48.78
10km	1:07:35	10:53	48.46
10M	1:51:54	11:11	48.48
Half	2:29:00	11:22	47.86
20M	3:53:19	11:40	48.43
Mara	5:10:38	11:51	48.51

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