Sun 23rd Jan 2022 at 8:18am by Running Sam

Run > General

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Time
1:55:56
Miles
12.04
Min/mi
9:38
Pacing
71%
WAVA
58.78
Stride(cm)
91
Cals
1079
Cadence
185
BPM
157
%MHR
91.7
B/mi
1510
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 144/153bpm [1439b/mi] 89cal 6.01/6.66mph
2) 1m - 10:11(10:11/m) 151/156bpm [1539b/mi] 93cal 5.89/6.62mph
3) 1m - 9:28(9:28/m) 155/159bpm [1466b/mi] 90cal 6.34/6.89mph
4) 1m - 9:31(9:31/m) 156/162bpm [1484b/mi] 91cal 6.31/6.85mph
5) 1m - 9:26(9:26/m) 157/163bpm [1481b/mi] 90cal 6.36/6.82mph
6) 1m - 9:11(9:11/m) 158/162bpm [1451b/mi] 87cal 6.53/7.03mph
7) 1m - 9:26(9:26/m) 156/161bpm [1472b/mi] 85cal 6.36/6.7mph
8) 1m - 9:40(9:40/m) 153/167bpm [1480b/mi] 79cal 6.2/7.14mph
9) 1m - 9:44(9:44/m) 162/168bpm [1578b/mi] 94cal 6.16/7.12mph
10) 1m - 9:30(9:30/m) 163/166bpm [1549b/mi] 90cal 6.31/7.16mph
11) 1m - 9:44(9:44/m) 163/170bpm [1585b/mi] 93cal 6.17/6.97mph
12) 1m - 9:45(9:45/m) 166/169bpm [1617b/mi] 95cal 6.16/6.93mph
13) 0.04m - 21(9:42/m) 165/166bpm [1599b/mi] 3cal 6.19/6.22mph

9:59 10:11 9:28 9:31 9:26 9:11 9:26 9:40 9:44 9:30 9:44 9:45 21

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	137 86-147	1347	190 182-200	5/7
1.00	9:59	5:04	10:08	149 143-153	1511	186 182-194	7/6
1.50	14:56	4:57	9:54	148 139-154	1466	184 180-196	5/14
2.00	20:10	5:14	10:28	153 148-156	1602	183 168-186	10/5
2.50	24:54	4:43	9:27	154 150-157	1455	185 180-190	6/10
3.00	29:38	4:44	9:28	156 153-159	1478	185 180-188	8/9
3.50	34:20	4:42	9:24	153 148-157	1439	185 180-190	5/19
4.00	39:09	4:49	9:37	159 153-162	1530	185 182-188	17/5
4.50	43:48	4:39	9:18	157 149-163	1459	185 182-190	11/14
5.00	48:35	4:47	9:34	158 152-162	1512	184 180-188	12/8
5.50	53:12	4:37	9:14	159 154-162	1469	185 184-188	7/7
6.00	1:00:13	7:00 +2:27	14:01	156 121-161	2186	186 130-196	6/11
6.50	1:04:59	4:47	9:33	154 135-161	1471	188 184-194	10/5
7.00	1:09:39	4:40	9:20	158 152-161	1476	185 182-190	8/10
7.50	1:14:24	4:45	9:30	149 141-157	1415	186 140-190	5/28
8.00	1:19:20	4:55	9:51	157 145-167	1545	183 176-190	18/16
8.50	1:24:16	4:56	9:53	161 148-168	1591	183 178-190	27/11
9.00	1:29:04	4:48	9:36	163 158-168	1565	183 178-188	18/13
9.50	1:33:55	4:51	9:42	164 161-166	1590	184 180-220	11/12
10.00	1:38:34	4:39	9:18	161 156-165	1499	185 182-190	4/16
10.50	1:43:28	4:54	9:47	163 156-169	1595	184 176-192	13/11
11.00	1:48:18	4:50	9:40	164 161-167	1586	185 180-188	12/7
11.50	1:53:13	4:55	9:50	166 163-168	1632	183 116-188	13/10
12.00	1:58:02	4:50	9:39	166 163-169	1603	182 178-188	16/9
12.04	1:58:24	22	10:03	166 165-166	1669	181 180-182	0/1

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 45m, Flat prediction 1:55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	10:08
19 5.0%	10:15
13 2.0%	9:46
See your biggest climbs

Cadence

185 (220 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	12	1:55:49	9:38
Walk	2.2	129	0	2:35	3:17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.37%	More
800m	4:32	9:07	47.32%	More
1km	5:40	9:08	49.26%	More
Mile	9:10	9:10	51.99%	More
5k	29:11	9:24	57.11%	More
5 miles	47:49	9:34	56.90%	More
10k	1:01:04	9:50	55.78%	More
10 miles	1:37:46	9:47	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	57.47
5km	27:35	8:53	60.42
5M	45:40	9:08	59.58
10km	57:30	9:15	59.25
10M	1:35:13	9:31	58.97
Half	2:06:47	9:41	57.85
20M	3:18:32	9:56	58.14
Mara	4:24:20	10:05	57.85

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