Sun 23rd Jan 2022 at 7:54am by PhilG1968

Run > General
  • Time
    3:17:29
  • Miles
    14.67
  • Min/mi
    13:28
  • Pacing
    68%
  • WAVA
    38.12
  • Stride(cm)
    77
  • Cals
    2844
  • Cadence
    155
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    2027
  • Asc(m)
    438
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 148/180bpm [1780b/mi] 202cal 4.99/6.7mph
2) 1m - 13:35(13:35/m) 152/180bpm [2065b/mi] 225cal 4.42/7.6mph
3) 1m - 11:28(11:28/m) 153/166bpm [1754b/mi] 185cal 5.23/6.12mph
4) 1m - 17:04(17:04/m) 158/169bpm [2697b/mi] 295cal 3.52/5.61mph
5) 1m - 13:07(13:07/m) 157/166bpm [2060b/mi] 213cal 4.57/5.59mph
6) 1m - 15:55(15:55/m) 155/166bpm [2467b/mi] 246cal 3.77/5.8mph
7) 1m - 13:14(13:14/m) 159/176bpm [2103b/mi] 220cal 4.54/5.99mph
8) 1m - 15:43(15:43/m) 151/175bpm [2372b/mi] 211cal 3.82/6.59mph
9) 1m - 12:49(12:49/m) 149/167bpm [1909b/mi] 175cal 4.68/6.39mph
10) 1m - 11:27(11:27/m) 145/162bpm [1661b/mi] 135cal 5.24/6.87mph
11) 1m - 11:12(11:12/m) 147/157bpm [1646b/mi] 134cal 5.36/6.43mph
12) 1m - 13:07(13:07/m) 140/155bpm [1836b/mi] 132cal 4.57/6.57mph
13) 1m - 12:45(12:45/m) 148/162bpm [1887b/mi] 168cal 4.71/8.93mph
14) 1m - 16:30(16:30/m) 145/168bpm [2392b/mi] 199cal 3.64/6.26mph
15) 0.67m - 7:33(11:18/m) 148/167bpm [1671b/mi] 104cal 5.31/6.32mph
12:02 13:35 11:28 17:04 13:07 15:55 13:14 15:43 12:49 11:27 11:12 13:07 12:45 16:30 7:33

Pace

23% 32% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:51 130 78-140 1281 167 156-174 28/15
1.00 12:01 7:05 14:10 160 134-180 2267 159 112-248 71/6
1.50 19:01 7:00 14:00 162 143-180 2269 141 84-166 34/35
2.00 25:36 6:35 13:11 141 127-165 1858 160 92-232 16/47
2.50 31:04 5:28 10:55 152 146-165 1660 165 154-172 19/15
3.00 37:04 6:00 12:00 154 148-166 1849 161 120-168 25/18
3.50 44:32 7:28 14:56 153 147-162 2284 152 98-226 42/13
4.00 54:08 9:36 19:12 161 148-169 3092 128 90-236 68/2
4.50 1:00:38 6:30 13:00 159 150-166 2068 156 76-170 29/19
5.00 1:07:15 6:37 13:14 154 145-166 2038 155 82-170 23/17
5.50 1:15:10 7:55 15:50 150 140-162 2374 148 98-170 50/4
6.00 1:23:10 8:00 +1 16:01 159 150-166 2546 150 92-234 64/2
6.50 1:29:42 6:32 13:04 166 140-176 2170 157 106-178 19/34
7.00 1:36:24 6:42 13:23 152 141-161 2035 161 100-176 26/16
7.50 1:43:15 6:51 13:42 152 140-164 2082 150 82-172 34/20
8.00 1:52:06 8:51 17:43 149 116-175 2639 154 38-172 18/56
8.50 1:59:10 7:04 14:08 148 130-167 2092 146 98-166 7/42
9.00 2:04:55 5:45 11:30 150 137-165 1724 159 116-170 15/58
9.50 2:10:16 5:21 10:42 148 135-162 1583 163 120-250 20/43
10.00 2:16:22 6:07 12:13 142 127-156 1735 161 98-170 8/46
10.50 2:22:00 5:38 11:16 146 136-153 1644 163 150-172 9/56
11.00 2:27:35 5:34 11:08 149 144-157 1660 165 154-172 9/30
11.50 2:34:03 6:28 12:57 143 126-155 1852 156 88-244 18/19
12.00 2:40:41 6:38 13:16 137 122-150 1818 159 112-226 8/20
12.50 2:46:53 6:12 12:24 147 138-154 1822 162 118-170 27/5
13.00 2:53:26 6:33 13:07 150 141-162 1967 156 112-184 34/3
13.50 3:00:58 7:32 15:03 143 122-160 2153 142 32-234 27/40
14.00 3:09:56 8:58 17:56 148 124-168 2654 140 82-166 8/54
14.50 3:15:49 5:53 11:46 146 132-167 1718 162 134-172 8/42
14.67 3:17:29 1:40 9:55 155 151-158 1538 171 166-176 4/4

Heart

151/180max
  • Show Beats/Mile

Elevation

Asc 438m, Range 310m, Flat prediction 3:08:48
Elevation Graph
Biggest Climbs (m) Min/mi
115 7.3% 15:44
114 9.3% 15:06
111 6.1% 15:52
75 3.0% 13:05
27 6.3% 15:45
20 5.1% 12:58
See your biggest climbs

Cadence

155 (250 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.3 162 13.2 2:40:37 12:12
Walk 15.2 113 1.5 29:58 19:53
Still 3.5 - - 6:52 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 36.45% More
800m 4:52 9:48 40.82% More
1km 6:18 10:08 41.11% More
Mile 10:51 10:51 40.53% More
5k 36:13 11:39 41.33% More
5 miles 1:00:46 12:09 40.15% More
10k 1:19:00 12:43 38.59% More
10 miles 2:13:52 13:23 37.66% More
Half 2:54:45 13:20 38.18% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 38.39
5km 38:06 12:16 39.28
5M 1:03:06 12:37 38.66
10km 1:19:27 12:47 38.37
10M 2:11:33 13:09 38.32
Half 2:55:09 13:22 37.80
20M 4:34:17 13:43 38.25
Mara 6:05:11 13:56 38.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here