Sun 23rd Jan 2022 at 9:21am by forest plodder

Run > Long Run
  • cold
  • Time
    1:53:15
  • Miles
    8.54
  • Min/mi
    13:16
  • Pacing
    75%
  • WAVA
    51.65
  • Stride(cm)
    75
  • Cals
    798
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.6
  • B/mi
    1750
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:51/m) 131/141bpm [1553b/mi] 60cal 5.06/6.12mph
2) 0.62m - 6:54(11:06/m) 139/145bpm [1542b/mi] 59cal 5.41/6.05mph
3) 0.62m - 7:09(11:30/m) 137/152bpm [1576b/mi] 57cal 5.21/5.72mph
4) 0.62m - 7:22(11:52/m) 134/141bpm [1590b/mi] 58cal 5.06/6.1mph
5) 0.62m - 7:59(12:51/m) 134/144bpm [1722b/mi] 57cal 4.67/6.28mph
6) 0.62m - 8:21(13:26/m) 132/148bpm [1773b/mi] 61cal 4.47/5.93mph
7) 0.62m - 8:03(12:57/m) 136/156bpm [1761b/mi] 61cal 4.63/6.18mph
8) 0.62m - 8:25(13:33/m) 134/146bpm [1815b/mi] 61cal 4.43/5.87mph
9) 0.62m - 9:33(15:22/m) 130/143bpm [1997b/mi] 60cal 3.91/6.26mph
10) 0.62m - 8:05(13:01/m) 131/141bpm [1705b/mi] 58cal 4.61/5.91mph
11) 0.62m - 8:30(13:41/m) 131/143bpm [1792b/mi] 51cal 4.39/6.32mph
12) 0.62m - 7:58(12:49/m) 131/142bpm [1680b/mi] 54cal 4.68/6.01mph
13) 0.62m - 9:56(15:59/m) 129/139bpm [2062b/mi] 59cal 3.75/6.03mph
14) 0.46m - 7:38(16:41/m) 127/137bpm [2119b/mi] 42cal 3.59/5.89mph
7:22 6:54 7:09 7:22 7:59 8:21 8:03 8:25 9:33 8:05 8:30 7:58 9:56 7:38
Pin Map
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0mi in 0

Pace

40% 9% 9% 16% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:56 129 102-140 1540 176 116-180 6/1
0.50 6:03 3:04 12:15 131 121-140 1605 180 174-182 0/5
0.75 8:52 2:49 11:15 136 132-139 1531 180 178-182 9/2
1.00 11:35 2:43 10:52 140 136-144 1521 179 176-182 8/3
1.25 14:22 2:48 11:11 138 134-142 1542 178 124-182 4/11
1.50 17:16 2:54 11:35 141 126-152 1633 167 102-182 3/2
1.75 19:57 2:41 10:44 138 134-144 1480 178 176-180 6/8
2.00 22:49 2:52 11:29 131 119-140 1504 164 88-180 2/2
2.25 25:38 2:49 11:15 136 129-141 1529 175 170-180 2/2
2.50 28:56 3:19 13:14 130 116-139 1721 157 114-228 5/0
2.75 32:06 3:10 12:38 135 126-141 1706 169 140-180 12/0
3.00 35:00 2:54 11:37 138 132-144 1604 170 116-178 2/0
3.25 38:34 3:34 14:16 131 120-141 1868 146 86-180 0/20
3.50 42:32 3:58 15:50 130 118-147 2059 149 84-178 16/0
3.75 45:17 2:45 11:00 134 131-139 1473 175 170-180 7/1
4.00 49:05 3:49 15:15 128 116-140 1952 142 116-180 3/1
4.25 52:06 3:00 12:01 145 125-156 1742 168 86-182 3/9
4.50 55:19 3:14 12:55 136 126-145 1756 157 82-180 2/5
4.75 58:08 2:49 11:15 135 120-144 1519 172 118-180 7/2
5.00 1:02:14 4:06 16:23 131 112-146 2146 142 84-180 2/7
5.25 1:06:27 4:13 16:53 128 113-136 2161 152 80-176 0/10
5.50 1:09:50 3:23 13:31 132 121-143 1783 169 114-240 7/4
5.75 1:13:03 3:13 12:52 132 124-138 1699 166 82-180 1/12
6.00 1:15:47 2:44 10:58 131 124-137 1436 175 168-180 10/1
6.25 1:19:42 3:55 15:38 129 120-141 2018 148 110-180 1/11
6.50 1:23:11 3:29 13:55 127 115-135 1768 156 114-174 1/4
6.75 1:26:06 2:56 11:43 137 129-143 1604 163 108-176 5/2
7.00 1:29:32 3:26 13:42 129 117-142 1768 159 102-186 3/5
7.25 1:32:38 3:06 12:23 131 123-142 1622 172 80-180 6/0
7.50 1:36:29 3:51 15:23 128 118-138 1969 140 110-180 4/9
7.75 1:39:55 3:27 13:46 128 118-139 1763 158 116-180 5/7
8.00 1:44:17 4:22 17:28 129 117-138 2252 161 96-180 1/0
8.25 1:48:28 4:11 16:45 130 119-138 2178 157 86-180 1/2
8.50 1:52:44 4:15 17:02 125 111-135 2128 168 106-178 5/0
8.54 1:53:15 31 14:45 133 131-135 1963 174 172-176 0/0

Heart

132/156max
  • Show Beats/Mile

Elevation

Asc 90m, Range 34m, Flat prediction 1:50:41
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.4% 13:40
18 4.5% 15:13
14 2.5% 15:17
10 2.9% 15:43
See your biggest climbs

Cadence

162 (240 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.0 175 7.4 1:29:28 12:10
Walk 20.2 118 1.2 22:51 19:18
Still 0.8 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 45.52% More
800m 5:22 10:47 52.13% More
1km 6:43 10:49 53.19% More
Mile 11:01 11:01 52.55% More
5k 36:31 11:45 55.36% More
5 miles 1:02:14 12:27 53.33% More
10k 1:19:05 12:44 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 49.61
5km 38:47 12:29 52.14
5M 1:04:13 12:51 51.68
10km 1:20:51 13:01 51.54
10M 2:13:52 13:23 51.63
Half 2:58:14 13:36 50.83
20M 4:39:07 13:57 51.53
Mara 6:11:37 14:11 51.56
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