Sun 23rd Jan 2022 at 10:45am by Nathalie29

Walk > General

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Time
27:52
Miles
1.50
Min/mi
18:35
Stride(cm)
77
Cals
148
Cadence
112
BPM
121
%MHR
70.5
B/mi
2240
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 123/150bpm [2302b/mi] 100cal 54/58rpm
2) 0.5m - 9:09(18:21/m) 117/122bpm [2147b/mi] 48cal 54/58rpm

18:43 9:09

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	143 137-149	2707	115 114-116	0/1
0.13	2:19	1:08	18:10	134 132-137	2435	114 112-116	1/1
0.19	3:27	1:08	18:11	130 128-133	2363	113 110-116	0/1
0.25	4:39	1:12	19:14	128 125-130	2462	112 110-114	0/1
0.31	5:52	1:13	19:23	126 124-128	2442	111 108-112	1/0
0.38	7:06	1:14	19:48	123 120-126	2436	111 110-114	1/1
0.44	8:10	1:04	17:05	121 117-125	2067	113 112-116	1/0
0.50	9:22	1:11	18:58	121 120-123	2295	112 112-114	1/1
0.56	10:37	1:15	20:00	118 117-121	2360	112 110-114	1/1
0.63	11:47	1:10	18:45	119 117-120	2232	113 112-114	1/1
0.69	12:56	1:09	18:19	120 117-123	2198	113 112-114	0/0
0.75	14:05	1:09	18:31	119 116-121	2204	112 110-114	0/0
0.81	15:14	1:09	18:30	119 116-121	2202	112 110-112	1/1
0.88	16:25	1:11	18:48	115 108-119	2163	111 106-114	0/1
0.94	17:35	1:10	18:33	115 112-118	2133	111 108-114	0/1
1.00	18:43	1:08	18:15	118 115-123	2153	111 104-114	1/0
1.06	19:50	1:07	17:52	119 117-122	2127	111 110-114	0/0
1.13	20:58	1:08	18:03	116 111-122	2093	112 110-114	0/1
1.19	22:01	1:03	16:51	118 114-121	1989	112 108-114	0/1
1.25	23:11	1:11	18:51	117 115-119	2205	112 112-116	1/1
1.31	24:19	1:08	18:06	118 116-120	2136	111 108-112	1/1
1.38	25:28	1:09	18:18	117 114-120	2140	111 108-112	0/1
1.44	26:40	1:12	19:11	116 114-120	2226	111 108-112	1/0
1.50	27:53	1:13	19:50	117 110-122	2321	110 100-112	1/0

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:56	17:59	More
1km	11:17	18:09	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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