Sun 23rd Jan 2022 at 10:46am by Ratcatcher

Run > General

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Time
26:02
Miles
2.11
Min/mi
12:20
Pacing
89%
WAVA
45.45
Stride(cm)
76
Cals
217
Cadence
172
BPM
132
%MHR
77.1
B/mi
1626
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:36(7:36/km) 133/139bpm [1011b/km] 62cal
2) 1km - 7:33(7:33/km) 131/138bpm [989b/km] 64cal
3) 1km - 8:00(8:00/km) 131/140bpm [1049b/km] 66cal
4) 0.4km - 2:53(7:10/km) 135/141bpm [968b/km] 25cal

7:36 7:33 8:00 2:53

Pin Map

0mi in 0

Pace

35%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +6	13:30	122 114-127	1647	175 174-176	0/1
0.13	1:41	50	13:23	129 128-130	1727	172 132-180	1/1
0.19	2:22	41	10:51	130 126-133	1411	178 176-182	0/0
0.25	3:00	39	10:21	134 132-135	1387	181 178-182	1/0
0.31	3:57	57	15:12	133 130-136	2023	174 132-182	0/0
0.38	4:43	46	12:14	135 133-136	1652	165 90-182	1/0
0.44	5:26	43	11:20	135 133-136	1530	180 180-182	1/0
0.50	6:09	44	11:38	137 136-138	1594	181 180-184	2/0
0.56	6:55	45	12:08	138 137-139	1674	179 176-182	1/0
0.63	7:44	49	13:09	133 131-136	1750	177 176-178	0/0
0.69	8:30	46	12:16	133 131-134	1630	177 176-178	1/1
0.75	9:24	54	14:17	131 129-134	1871	154 84-180	0/0
0.81	10:08	44	11:44	133 132-134	1560	178 176-180	0/0
0.88	10:58	50	13:21	130 126-134	1735	165 124-180	0/0
0.94	11:47	49	13:05	130 128-132	1701	168 130-180	0/0
1.00	12:35	48	12:48	122 115-131	1561	146 130-178	0/0
1.06	13:10	35	9:17	129 127-131	1197	179 176-182	1/0
1.13	13:55	46	12:08	135 131-137	1638	179 176-184	0/0
1.19	14:35	40	10:46	137 137-138	1476	180 178-186	0/1
1.25	15:20	45	11:59	137 135-138	1641	179 176-182	1/0
1.31	16:10	49	13:08	135 134-135	1774	172 136-182	0/0
1.38	16:58	48	12:47	133 131-135	1700	178 176-180	1/1
1.44	17:48	51	13:34	130 124-134	1763	156 124-176	0/1
1.50	18:35	46	12:18	130 128-135	1599	159 88-176	0/2
1.56	19:22	47	12:34	126 123-130	1584	176 174-182	0/0
1.63	20:10	48	12:51	127 121-129	1632	178 170-180	0/1
1.69	20:51	41	11:03	129 128-130	1424	178 176-182	0/1
1.75	21:47	55 +7	14:46	131 125-135	1935	165 88-182	1/1
1.81	22:36	49	13:02	137 134-138	1786	179 178-180	2/0
1.88	23:29	54	14:18	135 129-140	1929	164 132-182	1/0
1.94	24:18	48	12:54	133 132-133	1715	177 168-182	0/1
2.00	24:59	42	11:11	134 132-135	1498	181 178-184	0/1
2.06	25:37	37	9:57	138 135-141	1372	179 178-180	0/0
2.11	26:16	39	12:48	138 136-138	1766	179 178-180	1/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	178	2	24:05	12:13
Walk	8.3	126	0.1	2:11	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	38.47%	More
800m	5:56	11:57	39.14%	More
1km	7:32	12:07	40.13%	More
Mile	12:21	12:21	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	43.28
5km	39:14	12:38	45.48
5M	1:04:58	13:00	44.91
10km	1:21:48	13:10	44.71
10M	2:15:27	13:33	44.59
Half	3:00:21	13:46	43.79
20M	4:42:25	14:07	44.14
Mara	6:16:00	14:21	44.00

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