Sun 23rd Jan 2022 at 10:00am by EdJ

Run > Run-Walk

Follow User
0 👍

Time
1:01:59
Miles
4.75
Min/mi
13:03
Pacing
66%
WAVA
36.73
Cals
574
BPM
121
%MHR
63.8
B/mi
1582
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 4.75m - 1:01:59(13:03/m) 574cal

1:01:59

Pin Map

0mi in 0

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	125 71-140	1078	1/1
0.50	5:13	3:04	12:15	138 125-144	1690	1/3
0.75	9:04	3:51	15:25	117 97-144	1804	2/1
1.00	12:51	3:47	15:06	113 86-139	1707	1/2
1.25	15:36	2:45	11:00	126 107-145	1387	2/3
1.50	19:26	3:50	15:21	113 98-141	1735	2/1
1.75	22:44	3:18	13:13	113 96-144	1493	2/2
2.00	25:48	3:03	12:13	138 115-156	1685	2/2
2.25	29:07	3:20	13:19	119 107-145	1585	2/2
2.50	32:18	3:11	12:44	131 112-148	1667	2/1
2.75	36:13	3:55	15:39	110 106-122	1722	1/2
3.00	40:10	3:57	15:47	127 102-145	2004	3/1
3.25	42:58	2:48	11:10	126 109-139	1408	1/3
3.50	45:39	2:42	10:48	136 122-145	1468	1/2
3.75	48:41	3:01	12:05	128 112-141	1546	1/1
4.00	52:12	3:32	14:07	109 103-133	1538	4/0
4.25	55:27	3:15	12:59	108 82-136	1403	1/1
4.50	58:43	3:16	13:05	121 104-140	1583	2/4
4.75	1:01:59	3:15	13:01	116 102-140	1511	2/1
4.75	1:02:02	3	30:20	104 104-104	3156	0/0

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 6m, Flat prediction 1:01:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.72%	More
800m	5:03	10:09	38.75%	More
1km	6:46	10:53	37.64%	More
Mile	12:02	12:02	35.96%	More
5k	39:54	12:51	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	36.67
5km	39:27	12:42	37.33
5M	1:05:28	13:06	36.64
10km	1:22:30	13:17	36.32
10M	2:16:55	13:42	36.18
Half	3:02:31	13:56	35.64
20M	4:46:23	14:19	35.99
Mara	6:21:46	14:34	36.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry