Sun 23rd Jan 2022 at 10:00am by Sleepy Sloth

Run > General

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Time
47:49
Miles
4.41
Min/mi
10:51
Pacing
87%
WAVA
47.43
Cals
448
BPM
136
%MHR
79.4
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 4.41m - 47:49(10:50/m) 448cal

47:49

Pace

20%

27%

24%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:27	1:27	11:37	100 70-115	1162
0.25	2:44	1:17	10:15	120 116-128	1229
0.38	4:06	1:22	10:56	116 114-120	1268
0.50	5:30	1:24	11:09	116 114-117	1294
0.63	6:52	1:22	10:59	124 116-144	1361
0.75	8:14	1:22	10:58	143 131-155	1568
0.88	9:41	1:27	11:35	130 128-138	1506
1.00	11:20	1:39	13:14	141 133-156	1865
1.13	13:05	1:44	13:55	154 140-163	2144
1.25	14:34	1:29	11:55	145 133-161	1729
1.38	16:08	1:34	12:28	132 126-144	1646
1.50	17:30	1:22	10:55	139 131-144	1518
1.63	18:48	1:19	10:29	139 135-143	1458
1.75	20:15	1:27	11:33	140 134-148	1616
1.88	21:46	1:31	12:10	144 135-151	1753
2.00	23:10	1:24	11:08	145 135-153	1616
2.13	24:37	1:27	11:36	132 124-142	1532
2.25	26:08	1:31	12:09	143 135-152	1738
2.38	27:34	1:26	11:27	141 131-150	1614
2.50	29:02	1:28	11:42	137 132-142	1604
2.63	30:16	1:14	9:53	130 128-132	1285
2.75	31:21	1:06	8:45	140 132-146	1224
2.88	32:29	1:08	9:00	139 131-146	1252
3.00	33:39	1:10	9:22	133 129-140	1247
3.13	34:50	1:10	9:24	143 135-149	1344
3.25	36:01	1:12	9:35	142 136-147	1362
3.38	37:43	1:41	13:30	136 132-138	1835
3.50	39:00	1:17	10:17	130 126-135	1337
3.63	40:08	1:08	9:06	132 126-136	1202
3.75	41:13	1:05	8:43	139 132-143	1211
3.88	42:23	1:10	9:20	139 135-143	1297
4.00	43:31	1:08	9:01	135 130-139	1216
4.13	44:44	1:13	9:42	137 132-142	1329
4.25	46:05	1:21	10:49	142 137-148	1536
4.38	47:26	1:21	10:48	142 138-146	1533
4.41	47:49	23	9:54	137 135-138	1356

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.53%	More
800m	4:30	9:02	45.55%	More
1km	5:40	9:07	46.99%	More
Mile	9:40	9:40	46.81%	More
5k	32:33	10:29	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.65
5km	32:59	10:37	47.96
5M	54:37	10:55	47.26
10km	1:08:46	11:04	47.00
10M	1:53:53	11:23	46.67
Half	2:31:38	11:35	45.74
20M	3:57:27	11:52	45.86
Mara	5:16:08	12:04	45.56

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