Tue 18th Jan 2022 at 6:00pm by Sleepy Sloth

Run > General

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Time
1:17:45
Miles
6.56
Min/mi
11:51
Pacing
22%
WAVA
43.97
Cals
637
BPM
122
%MHR
71.5
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 6.56m - 1:17:45(11:51/m) 637cal

1:17:45

Pace

39%

14%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:43	2:43	10:51	105 77-121	1139
0.50	10:07	7:24	29:35	115 75-124	3403
0.75	13:06	3:00	11:58	123 118-129	1472
1.00	16:20	3:14	12:57	129 120-133	1672
1.25	20:20	3:59	15:57	124 85-134	1979
1.50	22:48	2:29	9:54	126 115-140	1248
1.75	25:34	2:45	11:01	126 122-140	1389
2.00	28:54	3:21	13:23	129 125-133	1727
2.25	31:55	3:01	12:04	126 120-142	1520
2.50	34:51	2:55	11:42	126 122-131	1473
2.75	37:38	2:47	11:09	132 125-142	1471
3.00	40:09	2:31	10:02	133 130-137	1335
3.25	43:07	2:58	11:54	138 130-143	1642
3.50	46:10	3:03	12:12	131 118-140	1599
3.75	52:18	6:08	24:33	114 92-131	2798
4.00	55:20	3:01	12:05	116 98-124	1401
4.25	57:54	2:35	10:19	124 120-128	1279
4.50	1:00:54	3:00	11:58	122 118-125	1461
4.75	1:03:51	2:57	11:47	125 121-133	1473
5.00	1:06:58	3:07	12:29	122 118-130	1522
5.25	1:09:19	2:22	9:26	121 115-129	1142
5.50	1:11:48	2:29	9:56	124 122-127	1231
5.75	1:15:32	3:44	14:56	116 98-129	1732
6.00	1:25:02	9:29	37:57	112 82-114	4251
6.25	1:27:54	2:52	11:28	120 90-126	1376
6.50	1:30:26	2:32	10:09	127 122-135	1290
6.71	1:32:35	2:09	10:16	127 122-131	1303

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.16%	More
800m	4:46	9:35	42.98%	More
1km	6:06	9:49	43.69%	More
Mile	10:50	10:50	41.80%	More
5k	37:11	11:58	42.54%	More
5 miles	1:01:35	12:19	41.91%	More
10k	1:22:31	13:17	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.78
5km	35:12	11:20	44.94
5M	58:18	11:40	44.28
10km	1:13:24	11:49	44.03
10M	2:01:33	12:09	43.73
Half	2:41:50	12:21	42.86
20M	4:13:26	12:40	42.97
Mara	5:37:26	12:53	42.69

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