Sun 23rd Jan 2022 at 9:04am by Hey Jude

Run > General

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Time
1:39:13
Miles
10.02
Min/mi
9:54
Pacing
42%
WAVA
65.97
Stride(cm)
94
Cals
829
Cadence
172
BPM
151
%MHR
88.1
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 137/143bpm [1363b/mi] 72cal 6.03/0mph
2) 1m - 9:46(9:46/m) 141/148bpm [1377b/mi] 73cal 6.14/0mph
3) 1m - 10:29(10:29/m) 145/152bpm [1520b/mi] 81cal 5.72/0mph
4) 1m - 10:13(10:13/m) 155/157bpm [1583b/mi] 91cal 5.87/0mph
5) 1m - 10:08(10:08/m) 153/157bpm [1550b/mi] 86cal 5.92/0mph
6) 1m - 10:50(10:50/m) 153/157bpm [1657b/mi] 91cal 5.54/0mph
7) 1m - 9:49(9:49/m) 156/157bpm [1531b/mi] 88cal 6.11/0mph
8) 1m - 9:29(9:29/m) 154/157bpm [1460b/mi] 82cal 6.33/0mph
9) 1m - 9:12(9:12/m) 156/157bpm [1434b/mi] 82cal 6.53/0mph
10) 1m - 9:10(9:10/m) 156/157bpm [1430b/mi] 82cal 6.54/0mph
11) 0.02m - 11(11:10/m) 157/157bpm [1754b/mi] 1cal 5.37/0mph

9:57 9:46 10:29 10:13 10:08 10:50 9:49 9:29 9:12 9:10 11

Pace

24%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:08	5:08	10:15	132 76-140	1354	168 148-184
1.00	9:57	4:49	9:39	142 140-143	1370	170 166-176
1.50	15:40	5:43	11:25	140 106-146	1598	169 162-174
2.00	21:41	6:01	12:02	142 107-148	1709	170 164-174
2.50	28:32	6:51	13:42	144 111-150	1973	167 146-176
3.00	35:41	7:09	14:19	146 112-152	2090	169 160-172
3.50	40:46	5:05	10:10	154 152-156	1565	171 166-176
4.00	45:54	5:08	10:16	157 156-157	1612	172 168-178
4.50	53:27	7:33	15:07	150 115-157	2267	170 162-176
5.00	58:28	5:01	10:02	157 157-157	1576	171 162-178
5.50	1:07:22	8:54	17:48	150 111-157	2669	171 156-178
6.00	1:13:34	6:11	12:23	156 138-157	1931	168 158-174
6.50	1:19:23	5:49	11:39	155 136-157	1805	173 164-178
7.00	1:24:13	4:50	9:40	157 157-157	1517	175 170-178
7.50	1:30:16	6:03	12:06	152 113-157	1839	174 160-178
8.00	1:34:49	4:33	9:07	156 122-157	1422	178 174-184
8.50	1:41:41	6:52	13:44	156 142-157	2143	178 122-182
9.00	1:46:31	4:50	9:41	157 149-157	1519	177 166-182
9.50	1:51:08	4:37	9:13	157 157-157	1447	177 174-180
10.00	1:56:00	4:52	9:45	156 136-157	1521	176 174-180
10.01	1:56:10	10	10:51	157 157-157	1703	175 174-176

Heart

151/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	49.92%	More
800m	4:30	9:04	57.23%	More
1km	5:41	9:09	58.45%	More
Mile	9:26	9:26	58.29%	More
5k	32:40	10:31	58.77%	More
5 miles	57:28	11:30	54.75%	More
10k	1:12:18	11:38	54.59%	More
10 miles	1:56:00	11:36	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	63.77
5km	28:41	9:14	66.93
5M	47:29	9:30	66.25
10km	59:47	9:37	66.01
10M	1:39:00	9:54	66.00
Half	2:11:49	10:04	64.91
20M	3:26:25	10:19	65.64
Mara	4:34:50	10:29	65.57

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