Sun 23rd Jan 2022 at 9:35am by task

Run > General

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Time
1:15:08
Miles
7.01
Min/mi
10:43
Pacing
78%
WAVA
44.93
Stride(cm)
93
Cals
845
Cadence
161
BPM
148
%MHR
82.4
B/mi
1591
Asc(m)
405
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 152/173bpm [1696b/mi] 133cal 5.38/7.91mph
2) 1m - 10:00(10:00/m) 144/151bpm [1440b/mi] 115cal 6/7.91mph
3) 1m - 12:34(12:34/m) 156/170bpm [1960b/mi] 156cal 4.78/6.76mph
4) 1m - 10:07(10:07/m) 148/152bpm [1497b/mi] 117cal 5.93/6.43mph
5) 1m - 10:00(10:00/m) 143/147bpm [1430b/mi] 107cal 6/7.1mph
6) 1m - 10:47(10:47/m) 145/157bpm [1562b/mi] 112cal 5.57/6.82mph
7) 1m - 10:28(10:28/m) 147/157bpm [1538b/mi] 105cal 5.73/7.93mph
8) 0.01m - 4(11:16/m) 141/141bpm [1589b/mi] 5.33/6.24mph

11:09 10:00 12:34 10:07 10:00 10:47 10:28 4

Pace

33%

35%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	138 98-152	1679	163 114-170	18/1
0.50	6:15	3:12	12:50	158 150-170	2027	159 154-164	26/0
0.75	8:59	2:44	10:56	164 150-173	1792	160 154-164	27/0
1.00	11:09	2:10	8:40	143 138-156	1238	162 92-196	3/19
1.25	13:21	2:12	8:48	141 137-145	1242	166 158-180	6/40
1.50	16:24	3:03 +23	12:14	144 131-151	1762	162 158-170	9/9
1.75	18:55	2:31	10:04	144 139-149	1449	163 160-174	11/2
2.00	21:32	2:37	10:28	146 143-149	1527	160 158-164	22/95
2.25	24:13	2:41	10:42	151 148-157	1616	163 150-166	36/44
2.50	27:19	3:06	12:24	155 150-158	1923	160 152-164	40/47
2.75	31:22	4:03	16:13	163 156-170	2643	144 92-162	31/20
3.00	34:06	2:44	10:57	154 146-161	1686	160 156-164	19/32
3.25	36:38	2:32	10:08	148 146-151	1499	161 158-164	25/19
3.50	39:09	2:31	10:03	148 145-151	1487	162 160-166	25/22
3.75	41:41	2:32	10:07	149 147-151	1508	163 160-164	32/11
4.00	44:13	2:32	10:08	146 142-151	1481	161 154-166	27/16
4.25	46:45	2:32 +8	10:09	145 140-147	1472	165 160-170	31/17
4.50	49:16	2:31	10:02	142 138-146	1425	164 152-170	10/36
4.75	51:46	2:30	10:02	142 139-146	1424	164 154-168	21/34
5.00	54:23	2:36	10:26	143 141-145	1491	162 154-166	15/27
5.25	56:51	2:28	9:51	145 142-147	1429	162 158-166	19/18
5.50	59:15	2:24	9:37	143 139-146	1374	162 158-166	20/25
5.75	1:01:44	2:30	9:59	148 141-152	1478	163 156-176	25/33
6.00	1:05:36	3:51 +30	15:26	144 130-157	2222	157 148-164	21/21
6.25	1:09:25	3:49 +21	15:16	151 147-157	2305	157 148-162	23/33
6.50	1:12:05	2:40	10:39	148 144-152	1577	163 156-170	20/24
6.75	1:14:17	2:12	8:48	145 139-149	1276	168 162-174	17/28
7.00	1:16:26	2:10	8:38	144 140-148	1244	170 160-180	16/37
7.01	1:16:30	4	12:08	141 141-141	1710	160 160-160	0/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 208m, Flat prediction 1:14:10

Elevation Graph

Biggest Climbs (m)	Min/mi
71 5.5%	11:41
12 5.3%	11:06
See your biggest climbs

Cadence

161 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	7	1:14:52	10:52
Walk	0.7	113	0	34	24:02
Still	0.1	-	-	3	-
Pause	1.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.64%	More
800m	4:11	8:25	46.30%	More
1km	5:25	8:43	46.61%	More
Mile	9:49	9:49	43.73%	More
5k	31:42	10:12	46.10%	More
5 miles	52:37	10:31	45.21%	More
10k	1:07:00	10:47	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.03
5km	31:43	10:13	46.06
5M	52:31	10:30	45.30
10km	1:06:07	10:38	44.94
10M	1:49:29	10:57	44.85
Half	2:25:46	11:08	44.24
20M	3:48:17	11:25	44.76
Mara	5:03:56	11:36	44.83

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