Sun 23rd Jan 2022 at 9:04am by Bdoing

Run > General

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Time
1:42:20
Miles
12.07
Min/mi
8:29
Pacing
57%
WAVA
60.51
Stride(cm)
110
Cals
1371
Cadence
172
BPM
136
%MHR
75.7
B/mi
1155
Asc(m)
404
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 129/143bpm [1123b/mi] 114cal
2) 1m - 8:18(8:18/m) 138/153bpm [1145b/mi] 117cal
3) 1m - 8:21(8:21/m) 132/144bpm [1102b/mi] 113cal
4) 1m - 8:16(8:16/m) 138/150bpm [1140b/mi] 112cal
5) 1m - 8:31(8:31/m) 138/150bpm [1175b/mi] 113cal
6) 1m - 9:06(9:06/m) 133/142bpm [1211b/mi] 114cal
7) 1m - 8:31(8:31/m) 132/138bpm [1125b/mi] 107cal
8) 1m - 8:38(8:38/m) 136/144bpm [1174b/mi] 119cal
9) 1m - 8:19(8:19/m) 135/144bpm [1123b/mi] 110cal
10) 1m - 8:05(8:05/m) 146/157bpm [1180b/mi] 114cal
11) 1m - 8:03(8:03/m) 139/155bpm [1119b/mi] 107cal
12) 1m - 8:49(8:49/m) 143/155bpm [1262b/mi] 123cal
13) 0.07m - 40(10:01/m) 139/143bpm [1393b/mi] 8cal

8:42 8:18 8:21 8:16 8:31 9:06 8:31 8:38 8:19 8:05 8:03 8:49 40

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	120 87-137	1083	172 164-178	3/12
1.00	8:41	4:11	8:22	137 129-143	1145	176 166-178	21/14
1.50	12:46	4:05	8:10	139 133-144	1135	170 86-178	15/12
2.00	16:59	4:13	8:26	138 123-153	1163	174 166-178	16/11
2.50	21:16	4:17	8:34	132 122-144	1131	172 162-178	22/17
3.00	25:20	4:04	8:08	133 123-141	1082	174 168-178	12/23
3.50	29:27	4:06	8:13	141 130-149	1158	173 86-178	21/20
4.00	33:36	4:09	8:18	136 129-144	1130	173 88-178	11/15
4.50	37:47	4:11	8:23	135 126-143	1131	172 162-176	14/33
5.00	42:07	4:20	8:39	141 130-150	1220	173 170-176	29/18
5.50	46:55	4:48	9:37	132 123-141	1269	167 86-176	24/17
6.00	51:14	4:19	8:38	135 130-140	1165	171 164-176	12/19
6.50	55:34	4:20	8:40	131 124-138	1135	171 158-176	4/25
7.00	59:46	4:12	8:23	133 127-136	1116	171 86-176	9/11
7.50	1:04:00	4:14	8:29	133 128-138	1127	166 86-176	21/12
8.00	1:08:24	4:24	8:48	138 134-144	1214	170 86-176	42/17
8.50	1:12:31	4:07	8:14	136 130-144	1120	174 164-178	18/39
9.00	1:17:20	4:49 +38	9:39	134 120-142	1292	174 112-178	30/21
9.50	1:21:26	4:05	8:11	143 131-150	1170	176 170-178	13/31
10.00	1:25:25	4:00	7:59	149 141-157	1190	176 168-180	22/17
10.50	1:29:27	4:02	8:03	145 138-154	1167	176 168-178	25/17
11.00	1:36:55	7:28 +3:27	14:57	131 91-147	1958	173 88-178	22/36
11.50	1:41:24	4:29	8:57	140 130-149	1253	173 166-178	33/21
12.00	1:45:45	4:21	8:42	147 138-154	1280	172 162-176	21/19
12.07	1:46:26	41	10:16	138 134-141	1417	155 122-172	0/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 51m, Flat prediction 1:41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
25 21.1%	7:51
23 6.4%	9:17
21 12.6%	9:29
20 4.3%	8:21
19 5.6%	9:03
17 7.3%	8:31
See your biggest climbs

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	173	11.9	1:40:45	8:45
Walk	2.0	95	0.2	2:11	13:44
Still	0.0	-	-	3	-
Pause	3.1	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.91%	More
800m	3:55	7:54	51.09%	More
1km	4:54	7:52	53.38%	More
Mile	7:56	7:56	55.89%	More
5k	25:47	8:18	58.53%	More
5 miles	42:03	8:25	58.50%	More
10k	52:50	8:30	58.21%	More
10 miles	1:24:49	8:29	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	24:17	7:49	62.14
5M	40:12	8:02	61.21
10km	50:37	8:09	60.75
10M	1:23:50	8:23	60.67
Half	1:51:37	8:31	59.86
20M	2:54:47	8:44	60.57
Mara	3:52:42	8:53	60.66

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