Sun 23rd Jan 2022 at 10:11am by runningowl

Run > General

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Time
32:05
Miles
4.25
Min/mi
7:33
Pacing
15%
WAVA
59.90
Stride(cm)
124
Cals
509
Cadence
172
BPM
156
%MHR
91.2
B/mi
1177
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 140/151bpm [1074b/mi] 108cal 7.82/8.72mph
2) 1m - 7:28(7:28/m) 161/178bpm [1203b/mi] 121cal 8.03/9.08mph
3) 1m - 7:38(7:38/m) 161/170bpm [1229b/mi] 125cal 7.86/10.98mph
4) 1m - 7:26(7:26/m) 162/168bpm [1204b/mi] 122cal 8.07/8.97mph
5) 0.25m - 1:52(7:24/m) 174/182bpm [1288b/mi] 33cal 8.1/8.22mph

7:40 7:28 7:38 7:26 1:52

Pin Map

0mi in 0

Pace

13%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	121 104-135	910	169 108-184	2/10
0.25	1:51	54	7:13	136 134-139	983	184 180-194	0/3
0.38	2:43	53	7:03	140 134-146	986	180 174-184	0/0
0.50	3:43	59	7:56	143 140-145	1134	178 174-180	1/0
0.63	4:43	1:00	8:00	142 140-146	1137	174 170-176	3/0
0.75	5:43	1:00	8:00	144 142-146	1153	171 168-174	5/0
0.88	6:39	56	7:28	147 145-149	1098	174 172-176	5/0
1.00	7:41	1:02	8:16	148 146-150	1223	174 170-176	5/0
1.13	8:29	48	6:26	153 146-156	986	174 170-178	2/0
1.25	9:22	53	7:05	156 149-163	1104	173 168-178	1/0
1.38	10:15	53	7:04	160 155-163	1131	173 166-176	1/0
1.50	11:14	59	7:51	162 158-167	1271	173 168-178	1/0
1.63	12:09	55	7:17	169 162-174	1230	175 172-178	0/0
1.75	13:03	55	7:18	174 171-178	1270	170 166-174	0/1
1.88	18:20	5:16 +4:18	42:11	144 109-175	6075	174 172-178	0/0
2.00	19:29	1:09	9:11	156 153-159	1431	173 168-178	1/0
2.13	20:26	57	7:38	157 153-162	1199	174 170-180	3/0
2.25	21:20	54	7:13	161 160-163	1163	177 172-182	2/0
2.38	22:07	47	6:15	165 160-168	1032	189 178-208	3/2
2.50	23:10	1:03	8:23	159 154-166	1332	143 108-196	1/1
2.63	23:56	46	6:10	164 159-166	1012	192 168-208	0/0
2.75	24:53	57	7:33	165 161-170	1245	172 168-176	1/4
2.88	26:03	1:10	9:21	159 152-165	1486	158 120-170	1/3
3.00	27:04	1:01	8:11	159 151-166	1302	158 108-174	1/3
3.13	28:01	57	7:33	163 160-166	1231	171 168-174	2/2
3.25	28:56	55	7:24	164 161-166	1213	172 170-176	2/2
3.38	29:54	58	7:42	162 158-165	1247	170 168-172	2/1
3.50	30:54	59	7:56	162 158-166	1284	167 162-176	1/6
3.63	31:48	54	7:13	162 159-165	1168	167 166-168	1/6
3.75	32:38	50	6:44	163 160-168	1097	173 170-176	1/9
3.88	33:35	57	7:34	161 158-163	1217	171 168-174	2/3
4.00	34:32	57	7:33	161 159-164	1216	171 168-176	1/3
4.13	35:28	57	7:32	173 160-182	1303	171 168-174	1/3
4.25	36:23	55	7:21	174 172-177	1279	169 168-172	3/2

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 35m, Flat prediction 32:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	173	4.2	31:05	8:27
Walk	2.2	112	0.1	54	13:29
Still	0.3	-	-	7	-
Pause	10.6	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.43%	More
800m	3:25	6:52	53.91%	More
1km	4:20	6:59	55.35%	More
Mile	7:18	7:18	56.19%	More
5k	27:33	8:52	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:01	7:25	60.58
5M	38:07	7:37	59.45
10km	47:59	7:43	58.93
10M	1:19:28	7:57	58.76
Half	1:45:48	8:05	57.92
20M	2:45:41	8:17	58.60
Mara	3:40:35	8:25	58.69

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