Sun 23rd Jan 2022 at 10:03am by TomB

Run > General
  • Time
    42:11
  • Miles
    3.83
  • Min/mi
    11:01
  • Pacing
    83%
  • WAVA
    45.21
  • Stride(cm)
    92
  • Cals
    429
  • Cadence
    159
  • BPM
    136
  • %MHR
    69.9
  • B/mi
    1502
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:07(10:11/m) 130/139bpm [1323b/mi] 110cal
2) 0.04m - 15(6:14/m) 142/148bpm [885b/mi] 3cal
3) 0.22m - 3:00(13:35/m) 135/153bpm [1834b/mi] 26cal
4) 0.05m - 15(5:27/m) 139/148bpm [759b/mi] 3cal
5) 0.24m - 3:00(12:42/m) 136/156bpm [1728b/mi] 29cal
6) 0.04m - 15(6:53/m) 138/146bpm [950b/mi] 3cal
7) 0.24m - 3:00(12:31/m) 139/153bpm [1739b/mi] 29cal
8) 0.41m - 5:00(12:07/m) 133/137bpm [1611b/mi] 51cal
9) 0.04m - 15(5:56/m) 137/146bpm [813b/mi] 3cal
10) 0.27m - 3:00(11:15/m) 136/153bpm [1530b/mi] 28cal
11) 0.04m - 15(5:48/m) 141/150bpm [818b/mi] 3cal
12) 0.24m - 3:00(12:25/m) 138/156bpm [1715b/mi] 27cal
13) 0.04m - 15(6:16/m) 137/145bpm [860b/mi] 3cal
14) 0.24m - 3:00(12:18/m) 136/154bpm [1672b/mi] 26cal
15) 0.19m - 2:02(10:58/m) 144/158bpm [1580b/mi] 20cal
16) 0.54m - 5:32(10:12/m) 145/152bpm [1479b/mi] 65cal
10:07 15 3:00 15 3:00 15 3:00 5:00 15 3:00 15 3:00 15 3:00 2:02 5:32

Pace

39% 16% 32% 3% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 +23 13:20 106 80-117 1414 159 130-170 2/0
0.25 2:57 1:16 10:12 124 117-128 1265 164 162-170 2/1
0.38 4:11 1:15 9:57 132 127-134 1313 162 158-164 3/0
0.50 5:28 1:16 10:11 133 132-135 1355 162 160-164 4/1
0.63 6:46 1:19 10:31 136 135-137 1431 161 160-164 4/1
0.75 8:01 1:14 9:54 137 135-139 1356 161 158-166 1/3
0.88 9:16 1:16 10:04 135 134-136 1360 161 160-166 1/3
1.00 10:32 1:15 10:03 136 134-141 1367 162 158-208 5/4
1.13 11:56 1:25 11:19 145 136-153 1641 163 144-214 1/1
1.25 13:39 1:43 13:44 129 124-134 1771 148 144-182 2/3
1.38 15:00 1:20 10:42 145 134-155 1552 168 142-210 4/4
1.50 16:31 1:32 12:13 131 129-133 1601 149 148-152 3/2
1.63 17:50 1:18 10:26 141 130-153 1471 165 144-200 3/5
1.75 19:29 1:39 13:12 138 133-144 1822 150 148-154 3/1
1.88 20:57 1:28 11:44 134 132-136 1573 152 150-158 6/2
2.00 22:23 1:26 11:29 134 132-137 1539 154 152-156 2/3
2.13 24:00 1:37 12:58 132 128-135 1711 151 150-154 3/0
2.25 25:21 1:21 10:49 132 127-140 1428 166 148-210 3/1
2.38 26:45 1:24 11:13 144 132-153 1616 162 146-210 0/5
2.50 28:07 1:22 10:55 130 129-132 1419 153 148-154 1/6
2.63 29:14 1:07 8:59 145 128-156 1301 171 146-204 4/4
2.75 30:53 1:39 13:11 137 127-148 1807 147 146-148 1/1
2.88 32:03 1:10 9:18 137 129-153 1275 174 148-198 3/3
3.00 33:45 1:42 13:35 141 129-154 1914 146 142-150 1/5
3.13 35:07 1:22 10:57 133 128-143 1456 165 148-202 4/4
3.25 36:33 1:26 11:29 149 137-158 1711 155 144-204 1/4
3.38 37:52 1:19 10:33 138 135-143 1455 158 148-162 1/2
3.50 39:10 1:18 10:25 146 143-148 1520 161 158-162 3/1
3.63 40:24 1:14 9:52 150 148-151 1480 161 156-178 2/1
3.75 41:41 1:17 10:16 146 143-149 1500 157 152-162 1/3
3.83 42:34 53 10:57 142 141-144 1555 154 152-156 1/1

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 36m, Range 18m, Flat prediction 42:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 10:52
See your biggest climbs

Cadence

159 (214 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 5.1 197 0.4 1:49 6:08
Walk 94.0 153 3.5 40:22 11:38
Pause 0.9 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 37.07% More
800m 4:47 9:38 42.58% More
1km 6:06 9:49 43.49% More
Mile 10:07 10:07 44.55% More
5k 34:30 11:06 44.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 44.31
5km 33:48 10:53 45.39
5M 55:57 11:11 44.74
10km 1:10:27 11:20 44.42
10M 1:56:40 11:40 44.39
Half 2:35:20 11:51 43.80
20M 4:03:15 12:10 44.32
Mara 5:23:51 12:22 44.39
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