Sun 23rd Jan 2022 at 8:59am by Scar Tissue

Run > General
  • Time
    1:41:44
  • Miles
    13.01
  • Min/mi
    7:49
  • Pacing
    80%
  • WAVA
    63.99
  • Stride(cm)
    112
  • Cals
    1516
  • Cadence
    184
  • BPM
    155
  • %MHR
    80.8
  • B/mi
    1213
  • Asc(m)
    586
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 137/152bpm [1145b/mi] 110cal 7.18/7.78mph
2) 1m - 7:55(7:55/m) 148/155bpm [1173b/mi] 116cal 7.57/7.89mph
3) 1m - 8:00(8:00/m) 150/159bpm [1201b/mi] 117cal 7.5/7.85mph
4) 1m - 7:56(7:56/m) 156/174bpm [1238b/mi] 121cal 7.56/7.7mph
5) 1m - 7:48(7:48/m) 156/162bpm [1217b/mi] 118cal 7.69/8.04mph
6) 1m - 7:54(7:54/m) 156/163bpm [1232b/mi] 118cal 7.6/8.01mph
7) 1m - 8:01(8:01/m) 156/163bpm [1250b/mi] 120cal 7.49/7.78mph
8) 1m - 7:36(7:36/m) 159/171bpm [1209b/mi] 116cal 7.89/8.2mph
9) 1m - 7:34(7:34/m) 160/170bpm [1212b/mi] 116cal 7.92/8.22mph
10) 1m - 7:46(7:46/m) 163/168bpm [1267b/mi] 122cal 7.72/8.5mph
11) 1m - 7:41(7:41/m) 163/171bpm [1252b/mi] 119cal 7.81/8.45mph
12) 1m - 7:35(7:35/m) 161/193bpm [1221b/mi] 112cal 7.91/8.68mph
13) 1m - 7:30(7:30/m) 161/167bpm [1207b/mi] 110cal 8/8.77mph
14) 0.01m - 5(9:01/m) 163/163bpm [1470b/mi] 1cal 6.65/7.41mph
8:22 7:55 8:00 7:56 7:48 7:54 8:01 7:36 7:34 7:46 7:41 7:35 7:30 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 +1:25 11:14 125 88-145 1404 181 118-188 7/13
1.00 9:47 4:10 8:20 146 139-152 1216 185 178-190 27/22
1.50 13:47 4:00 8:00 147 138-151 1175 186 182-190 50/35
2.00 17:42 3:56 7:51 149 143-154 1171 187 182-190 23/32
2.50 21:44 4:02 8:04 149 141-156 1202 185 178-188 29/28
3.00 25:42 3:58 7:56 151 141-159 1199 184 178-190 33/40
3.50 29:43 4:01 8:02 157 150-174 1261 185 182-188 25/19
4.00 33:39 3:55 7:51 156 152-159 1224 184 180-188 31/30
4.50 37:36 3:57 7:54 155 146-160 1225 185 180-188 40/29
5.00 41:27 3:51 7:42 157 154-160 1208 184 178-188 37/50
5.50 45:28 4:02 8:03 157 152-162 1265 184 178-190 19/16
6.00 49:20 3:52 7:44 155 151-161 1199 184 180-190 25/27
6.50 53:25 4:05 8:10 156 149-163 1274 184 176-190 23/24
7.00 57:21 3:56 7:52 157 150-163 1234 184 178-188 52/51
7.50 1:01:04 3:43 7:27 160 157-170 1191 183 178-188 29/46
8.00 1:04:58 3:53 7:46 158 155-164 1228 184 180-188 33/21
8.50 1:08:48 3:50 7:41 159 155-169 1221 184 178-188 19/20
9.00 1:12:32 3:44 7:28 161 154-168 1202 184 182-188 18/18
9.50 1:16:16 3:44 7:29 162 156-167 1212 186 180-192 23/21
10.00 1:20:18 4:02 8:04 163 159-166 1316 185 182-192 21/19
10.50 1:24:15 3:56 7:52 164 159-171 1291 184 180-188 48/21
11.00 1:27:59 3:44 7:29 161 148-171 1204 184 180-194 20/32
11.50 1:31:48 3:49 7:37 166 149-193 1265 184 178-188 18/22
12.00 1:35:47 4:00 +13 8:00 159 155-164 1271 185 180-188 22/45
12.50 1:39:33 3:46 7:31 160 155-165 1204 184 178-188 46/23
13.00 1:43:17 3:44 7:29 162 154-167 1211 184 180-190 15/32
13.01 1:43:23 6 9:37 163 163-163 1567 184 184-184 0/0

Heart

155/193max
  • Show Beats/Mile

Elevation

Asc 586m, Range 66m, Flat prediction 1:41:42
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.8% 8:11
21 8.7% 7:17
20 11.7% 8:00
20 11.9% 7:14
20 5.8% 7:36
20 7.9% 8:31
See your biggest climbs

Cadence

184 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 184 13 1:41:43 7:57
Walk 0.0 120 0 2 46:35
Pause 1.6 - - 1:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 48.33% More
800m 3:38 7:18 53.87% More
1km 4:34 7:21 55.75% More
Mile 7:25 7:25 58.37% More
5k 23:34 7:35 62.47% More
5 miles 38:12 7:38 62.81% More
10k 47:27 7:38 63.15% More
10 miles 1:17:33 7:45 63.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.26
5km 22:46 7:20 64.68
5M 37:26 7:29 64.08
10km 46:59 7:34 63.77
10M 1:17:16 7:44 64.11
Half 1:42:28 7:49 63.48
20M 2:39:29 7:58 64.62
Mara 3:31:30 8:04 64.98

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