Sun 23rd Jan 2022 at 9:43am by beef

Bike > General

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Time
18:14
Miles
2.65
Mph
8.7
Cals
170
BPM
111
%MHR
69.3
B/mi
763
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65m - 18:14(6:52/m) 111/140bpm [763b/mi] 170cal

18:14

Pace

28%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.71	86 80-92	669	1/0
0.25	2:13	1:14	6.05	100 90-110	992	3/1
0.38	3:48	1:35	4.74	111 107-117	1405	9/0
0.50	4:45	57	7.88	117 114-120	891	7/0
0.63	5:21	36	12.43	110 104-118	531	5/0
0.75	5:59	38	11.86	101 94-107	511	1/4
0.88	6:45	46	9.86	108 106-110	657	1/5
1.00	7:23	38	11.75	106 101-109	541	2/4
1.13	8:15	53	8.55	108 102-115	758	3/1
1.25	9:49	1:33	4.83	110 104-119	1367	6/0
1.38	11:00	1:11	6.32	110 102-121	1044	7/0
1.50	12:20	1:20 +3	5.62	123 101-139	1313	3/0
1.63	13:02	42	10.77	116 114-119	646	5/0
1.75	13:46	44	10.18	114 110-118	672	2/0
1.88	14:31	45	9.89	116 113-119	704	0/2
2.00	15:04	32	13.99	124 118-128	532	5/0
2.13	15:29	25	17.65	116 110-124	394	0/6
2.25	15:54	25	18.10	115 112-116	381	0/11
2.38	16:35	41	11.09	111 108-113	600	4/1
2.50	17:21	47	9.63	104 100-107	648	0/2
2.63	18:04	43	10.45	125 109-135	718	1/0
2.65	18:16	12	8.75	136 135-136	933	0/0

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.3%	7.4
25 3.6%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:56	3:53	More
1km	2:46	4:27	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:31	7:27
20km	1:33:49	7:33
15 miles	1:54:31	7:38
20 miles	2:35:21	7:46
40km	3:15:36	7:52
25 miles	3:16:48	7:52
42km	3:25:59	7:54
50 miles	6:50:20	8:12
56 miles	7:42:42	8:16
100 miles	14:15:31	8:33
112 miles	16:04:43	8:37

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